To Your Good Health Radio

While food has the power to keep us alive and healthy, the wrong choices can make us sick.There are over 330 million people living in the United States and every person is unique and different... from our political and environmental views and our interests in sports and music, to our work ethics and family values. But, there is one thing that each and every one of us has in common: FOOD! While food has the power to keep us alive and healthy, the wrong choices can make us sick. Dr. Marion Nestle, America’s leading food activist, joins Dr. Friedman to discuss insights from her book Food Politics (and more).

Dr. Friedman and Kim chew on heartburn drug dangers, lazy Americans and the new fad of snorting chocolate powder.Dr. Friedman and Kim chew on heartburn drug dangers, lazy Americans and the new fad of snorting chocolate powder. Heartburn Drugs Linked to Greater Mortality Over 50 million people in the U.S. are on proton pump inhibitors (PPIs). The three most popular are Prilosec, Nexium and Prevacid. According to a recent study conducted at Washington University School of Medicine in St. Louis, these drugs are tied to a wide range of side effects including fractures, dementia, heart disease, pneumonia, kidney disease and death. Research shows PPIs may shorten the protective chromosome ends known as telomeres, which means a shorter lifespan. USA Ranks as One of the World's Laziest Countries A recent USA Today headline reads: "The U.S. is one of the world's laziest countries — and it's making us fat!" That’s among the findings of a study by Stanford University researchers that tracked the walking activity of 700,000 people in 46 countries around the world. The least lazy, according to this study, are the Chinese, particularly those in Hong Kong, where people average 2,000 more steps per day than Americans. America ranks fourth from the bottom of all the 46 countries they researched. We live in a nation of couch potatoes, computer workers and video gamers. Snorting Chocolate is the Latest Fad The latest health fad is snorting chocolate powder! Why eat your chocolate when you can snort it up your nose like cocaine!? For $24.99 you can get a 10-serving tin of Coco Loko, a cacao-based powder that you snort. According to the company website, snorting cocoa with a few other added herbs brings a feeling euphoria and a serotonin increase that elevates your mood to a point of ecstasy. It's quite common for females to refer to chocolate as orgasmic, but that takes things to a new level. Don't miss these intriguing topics!

Preventive medicine physician and award winning author, Dr. Roger Landry, joins Dr. Friedman to discuss his new book, Live Long, Die Short. In Live Long, Die Short, Dr. Roger Landry gives the reader an opportunity to take a snapshot of his or her own current lifestyle, then provides feedback which can guide the reader to what he calls “authentic health” or the “state of genuine vitality consistent with our human origins and individual nature.” Authentic health gives you resilience and strength that is achieved by paying special attention to components that make you human. By remaining socially, spiritually, physically and intellectually engaged with life, you can experience authentic health. Listen in as Dr. Roger joins Dr. Friedman in this eye-opening interview.

How can it be possible that some of the most accomplished actors, business professionals and athletes all suffer from ADHD?What if impulsiveness, distractibility, impatience, and the other ADHD symptoms we’re dead-set on overcoming are actually disguised talents like curiosity, adventurousness, and resilience? Might that explain why ADHD-diagnosed people are noticeably over-represented in prestigious demographics like entrepreneurs and professional baseball players? This is the contention of Dale Archer, MD, in his newest book, The ADHD Advantage. Dr. Archer, a board-certified psychiatrist and Distinguished Fellow of the American Psychiatric Association, is the New York Times bestselling author of Better Than Normal: How What Makes You Different Can Make You Exceptional and a popular source of expert psychological advice. Dr. Archer’s unique expertise on this topic is also rooted in the fact that he, personally, has lived (and flourished) with ADHD over the course of his life and career without relying on drugs. Listen in as Dr. Archer shares his own personal experience with ADHD, as well as how it can actually work to your advantage if you've been diagnosed.

Dr. Friedman and Kim chew on the new report on coconut oil, why urine in the pool is more dangerous than you'd think, and the new research on alcohol's damaging effects.Dr. Friedman and Kim chew on the new report on coconut oil, why urine in the pool is more dangerous than you'd think, and the new research on alcohol's damaging effects. Coconut Oil Dangerous? Scientific research has proven coconut oil's health benefits, but the American Heart Association just released a statement claiming coconut oil is as unhealthy as beef fat and butter, resulting in increased risk of heart attack and stroke. What's the real scoop? The old way of looking at cholesterol needs to be reevaluated. The benefits of coconut oil outweigh the detriments. Urine in Pools Creates Toxic Compound Mixing urine with pool chemicals can create a toxic compound that affects the lungs, heart and central nervous system. A clean pool should have little-to-no chemical smell. Don't be afraid to ask how recently the pool was cleaned.  The good news is more pools are using salt water solutions, avoiding chemicals. Light-to-Moderate Drinking Poses Potential Health Hazards A new study shows consuming low-to-moderate levels of alcohol can cause an increased risk of cancer, heart disease and dementia; just as much as heavy drinking. More research may be needed to confirm these findings.  Don't miss these intriguing topics!

Are you among the millions of people that struggle to attain optimal health or reach your ideal weight?Are you among the millions of people that struggle to attain optimal health or reach your ideal weight? Jordan Rubin has been considered one of the most respected natural health experts in America. His battle and triumph over an autoimmune disease and cancer is one of the most inspirational natural health stories ever told. Jordan Rubin joins Dr. Friedman to share how to use Ancient superfoods to transform your health.

Are you having a midlife crisis?Everything seems to happen at mid-life: the empty nest, menopause, affairs, and growing unhappiness with a job. It's no wonder you bought that red convertible. People often look for a list of signs to validate if a midlife crisis is at hand. The experience is a combination of feelings, events and physical changes that indicate a transformation is at hand. Listen in as Adam Markel joins Dr. Friedman to discuss what midlife crisis really is and how to turn it into a midlife “CALLING,” instead of a crisis.

Learn the significant impact technology can have on someone who lives alone but still enjoys being social.While he still actively fishes, dances and enjoys socializing with friends, Leeza Gibbons' father, Carlos, was recently diagnosed with heart disease. This prompted her to give him Philips Lifeline’s medical alert service with 24/7 access, since he lives by himself. It was a decision that got him the help he needed after a heart attack and showcased the significant impact technology can have on someone who lives alone and still enjoys being social. Leeza joins Dr. Friedman to share her father's story and how services like Philips Lifeline can save lives. She also discusses an AARP study, which shows isolated seniors have a 59 percent greater risk of mental and physical decline than individuals who are not lonely. Technology enables seniors to stay connected to family, travel and maintain their social circle by keeping aging adults close to resources that allow them to remain independent and safe.

Learn why you may have been needlessly avoiding meat, cheese, whole milk and eggs for decades.For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But, what if the low-fat diet is itself the problem? What if those exact foods you’ve been denying yourself are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? Based on a nine-year-long investigation, author Nina Teicholz shares how the misinformation about saturated fats took hold in the scientific community (as well as the public imagination) and how recent findings overturn these beliefs. She joins Dr. Friedman to explain why the Mediterranean Diet is not the healthiest, and how we might be replacing trans-fats with something even worse. The startling history on diet and nutrition, outlined in Nina's new book, The Big Fat Surprise, demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. Listen to learn why you may have been needlessly avoiding meat, cheese, whole milk and eggs for decades and why you can welcome these “whole fats” back into your life, guilt-free.

Discover why bone broth is the key to looking and feeling younger than ever before.As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. Listen in to learn the science of why bone broth works, as well as how Dr. Kellyann's advice can help you lose weight safely and easily -- cravings and hunger pains not included.

How can you find the courage and resilience to triumph over daily stressors?How can you find the courage and resilience to triumph over daily stressors? Anne Grady knows what it’s like overcome unbelievable odds. After being told repeatedly, "You're so strong, how do you do it?" She realized this... you don't have to be "so strong," you just have to be strong enough.  Humans hate being uncomfortable. We intrinsically resist change. Part of growing resilience and strength is navigating the difficult times.  If you're not happy with results in your life, you have to make a change. Are you willing to make the decision to shift your story and reframe your thoughts? Excuses can be real, but are they serving you? Look at each decision you make and ask, "Will this get me closer to or further away from my goal?" Anne also says that you have to recognize your relationship with stress. Are you making daily decisions that exacerbate it? Social media is an instigator. How much time are you spending on your device or in wait for that "ping" alerting you of a like or retweet? Proactively manage your struggles. You CAN log out of Facebook.  It's not about getting rid of the stress completely; it's always going to be there. Take the steps to mitigate it. What works for others might not work for you. Just because your friend can chill out with kale smoothies and yoga, doesn't mean that will have any impact on you. Finally, enlist the help of a therapist or life coach who can give you objective feedback. If not one of those options, turn to a spouse, significant other or best friend who will tell you what you might not want to hear. Allowing negative thoughts and emotions to fester will only bring you further down the rabbit hole. Listen as Anne joins Dr. Friedman to share how she found courage, strength and triumph (and still works towards it), as well as some practical steps you can take to start reducing stress in your own life.

Male pattern baldness is a growing (or, rather, a non-growing) problem among male adults. Women are also experiencing a rapid rise in hair loss.Male pattern baldness is a growing (or, rather, a non-growing) problem among male adults. Women are also experiencing a rapid rise in hair loss. Stress is a large contributor, resulting from a reactionary tightness in the scalp. And, the added stress of hair loss itself only worsens the problem. Genetics, particularly in men, can also play a role.  A common sense approach to diet and nutrition may slow hair loss in both men and women. Avoid unhealthy fats, processed foods, sugar and artificial ingredients. New techniques are available to address hair loss, but an individual should do everything he or she can to prevent further hair deterioration prior to undergoing any type of procedure. William “Bill” Edwards, Founder & CEO of Regenix, joins host Dr. David Friedman to explain the unique reasons for hair loss in men and women, as well as viable solutions to combat the occurrence. 

Dr. Friedman and Kim chew on the benefits of taking a hot bath, aluminum foil dangers, and the detriments of counting calories to lose weight.Dr. Friedman and Kim chew on the benefits of taking a hot bath, aluminum foil dangers, and the detriments of counting calories to lose weight. Baths Burn Calories? Research shows that taking a hot bath may burn as many calories as exercising. It can also provide positive inflammatory responses within your body, similar to the body's reaction to exercise, which allows for a reduced risk for diabetes, stroke and heart disease. No gym membership required. Soaking in a bath with magnesium sulfate with a few drops of essential oils only adds to the physiological benefits. Aluminum Foil Dangers World Health Organization (WHO) research has shown that some of the aluminum in foil can leach into your food and cause health problems, including dementia, Alzheimer's disease and kidney disease. The issue becomes worse with highly acidic foods and cooking foods at high temperatures. Instead, use parchment paper, which is safe and has the added benefit of not sticking to your food. "Most Popular Diet" Doesn't Mean It's Effective Alternative Daily News reports that the most popular diet during the last century has been counting calories. However, this method can put your body in a famine mode, causing you to gain back all the weight lost (and more). It's more important to understand what your body needs to thrive. Don't miss these intriguing topics!

Former Special Agent for the FDA, Gary Collins, shares why he's going "off the grid."After an exciting career in military intelligence, Gary Collins worked for the U.S. State Department, U.S. Department of Health and Human Services and U.S. Food and Drug Administration as a Special Agent. His career took him around the world and gave him a unique (and somewhat frightening) perspective on not only how the United States, but the world is affected by our food, drug and healthcare policies. For instance, Gary was knee-deep in the now infamous pet food controversy, where tainted pet food resulted in the deaths of over 10,000 animals.  Due to his knowledge and insight, Gary has made significant changes in his own life and the lives of others through his Primal Power Method series, as well as new venture of "living off the grid." Listen in as Gary joins Dr. Friedman to share more about his journey and why he's decided to go off the grid.

Inflammation is the root cause for many diseases. But, can it make you fat?Inflammation is the root cause for many diseases. But, can it make you fat? Acute inflammation is the kind you feel, for instance, like in your joints or if you’ve sprained your ankle. It’s the body’s natural response, and you’re very aware it’s there. On the other hand, silent inflammation is just that: silent. You don’t know it’s there, even though it’s working 24/7. Silent inflammation is the core cause of disease, weight gain and rapid aging. Listen in as Dr. Lori Shemek joins Dr. Friedman to explain “fat-flammation,” as well as which foods you should be eating and which foods you should be avoiding in order to stay lean and promote weight loss.