To Your Good Health Radio

EMFs are more dangerous than you might think. How can you protect yourself?The dangers of Electro-Magnetic Fields — or “EMFs” — are now widely recognized as a serious 21st century health threat by the American Academy of Pediatrics, Consumer Reports, The Cleveland Clinic and independent researchers from Harvard, Columbia and Yale. In 2015, more than 190 independent scientists from 39 countries even got together to warn the public that “EMFs are potentially harmful to all life.”  Get Your Greens without the Mess, Organifi Green Juice. Use code “goodhealth” at checkout to save 20%! - sponsor All around the world, these countries are taking action to protect their citizens (especially children) against these abusive levels of EMF pollution. The French, German and Spanish governments have even issued recommendations to ban WiFi from schools because of the developmental problems it could potentially cause in children. Breathe easier with Molekule, the world’s first Molecular Air Purifier. Use code “goodhealth” at checkout to save $75! - sponsor This might be because German research dating back from 2004 had found that just 24 hours of EMF exposure can induce more DNA damage than 1,600 chest x-rays. If you live in a nation that isn't all that concerned about your safety, how can you protect yourself? Nicolas Pineault, author of The Non-Tinfoil Guide to EMFs, joins Dr. Friedman to share easy and cheap solutions to reduce dangerous EMF exposure by 95 percent... none of which include living off the grid without electricity or shredding your phone to pieces. Sponsor: Breathe easier with Molekule, the world’s first Molecular Air Purifier. Use code “goodhealth” at checkout to save $75! Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

The combined cost of Alzheimer's and dementia is $215 billion -- more than is spent on cancer and heart disease. Despite this, there is no cure.More than six million Americans have been diagnosed with Alzheimer's disease. The combined cost of Alzheimer's and dementia is $215 billion -- more than is spent on cancer and heart disease. Despite this, there is no cure.  Get Your Greens without the Mess, Organifi Green Juice. Use code “goodhealth” at checkout to save 20%! - sponsor In his new book, The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. Dr. Masley offers a solution that can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Listen as Dr. Masley joins Dr. Friedman to explain the connection between blood sugar and brain health/memory and how you can cut negative effects off at the pass. Buy on Amazon The Better Brain Solution Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

Dr. Robin Miller joins Dr. Friedman to share how to open the door on healing and quickly get yourself on the path to feeling good and becoming the person you want to be.Dr. Robin Miller's new book, Healed! Health & Wellness for the 21st Century: Wisdom, Secrets, and Fun Straight from the Leading Edge, reveals essential information for your mind and body, which are your keys to happiness and well-being. The book divides healing into four interconnected parts: Part I: Learn what you need to know about Your heart Your brain Your gut Part II: Find out how to: Overcome depression and sadness without drugs. Live longer and be happier (think coffee and chocolate). Improve your sex life (think Scream Cream). Get Your Greens without the Mess, Organifi Green Juice. Use code “goodhealth” at checkout to save 20%! - sponsor Part III: Teaches you how to: Stop dieting and yet lose weight. Maintain a healthy weight. Use the secret of the floating set point. Part IV: Gives you hard evidence how dancing: Will keep your brain and your body young. Improve your social life and your love life. Make you a happier person. Listen as Dr. Miller joins Dr. Friedman to share how to open the door on healing and quickly get yourself on the path to feeling good and becoming the person you want to be. Buy on Amazon Healed! Health & Wellness for the 21st Century: Wisdom, Secrets, and Fun Straight from the Leading Edge Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

Dr. Friedman and Kim chew on the link between a healthy microbiome and longevity, the dangerous new trend of eyeball tattoos, and risks of poor sleep.Dr. Friedman and Kim chew on the link between a healthy microbiome and longevity, the dangerous new trend of eyeball tattoos, and risks of poor sleep. Could Your Gut Hold the Secret to Longevity? Does a healthy gut equal healthy aging? Recent research suggests that good bacteria can help prevent Alzheimer's disease, thyroid and autoimmune disease, and even cancer. In the study, healthy individuals over 90 years of age were shown to have the gut health of a 30-year-old. Dr. Friedman and Kim suggest ways to improve the health of your gut, including consuming fermented foods, apple cider vinegar, and probiotic supplements.   Organifi. Save 20% NOW! Use code GOODHEALTH. Click here to order. Eyeball Tattoos: The Dangerous New Trend A rising trend is for people to get their eyeballs tattooed. The process, called sclera tattooing, involves ink being injected into the white part of the eye. It can result in partial blindness and excruciating pain. The Chew On team's advice? Just don't do it. Is Lack of Sleep Killing You? If you're not achieving deep, restorative sleep, you might end up six feet under. Sleep impacts every aspect of your biology. Poor sleep can lead to high blood pressure, stroke, and heart disease/heart attack. It can also impact your hunger cues, resulting in weight gain. Dr. Friedman and Kim provide tips for good sleep hygiene. Don't miss these intriguing topics! Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

Your gut contains millions of neurons and is home to the microbiome, and army of microbes that influences your mood, weight and immune system.Your gut is astonishingly clever. It contains millions of neurons -- as many as you would find in the brain of a cat -- and is home to the microbiome, and army of microbes that influences your mood, weight and immune system. In his newest groundbreaking book, The Clever Gut Diet, Dr. Michael Mosley takes us on a journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerance, and obesity. Organifi. Save 20% NOW! Use code GOODHEALTH. Click here to order. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr. Mosley provides scientifically proven ways to control your appetite and boost your mood. This is the definitive guide on the newest frontier in science and health, explained by the nation’s most trusted health writer. The book is loaded with facts and examples, but, above all else, a practical template for anyone who wants to fine-tune their body by revolutionizing the workings of their gut. The Clever Gut Diet is packed with delicious, healing recipes, menu plans, checklists and tips -- all the tools you need to transform your gut and change the way you eat forever. Listen in as Dr. Mosley joins Dr. Friedman to discuss gut health and share insights from the book. Buy on Amazon The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

Holistic plastic surgery is more than just surgery.Our appearance and the speed at which we age are determined by multiple factors. Genetics, gravity, and sun damage certainly exert powerful effects on our aging, but there is so much more to the aging process than most people realize. We age because of the products and chemicals we put on our skin. We age because of the pollution in our environment. We age because of the things we do (or don’t do). Organifi. Save 20% NOW! Use code GOODHEALTH. Click here to order. And, possibly more than anything else, we age because of the food we eat. More and more, scientists are finding that the food we eat does more than just give us energy to power our bodies’ processes. Food can actually affect how our genes express themselves. Holistic plastic surgery takes all of this into account: our environments, our habits, our dietary choices, and all of the different treatments we can undergo, from lasers to injections to surgeries. It combines all of these into a whole-body approach to slow down aging and to regain the appearance you’ve lost, or to gain the appearance you’ve always wanted. The tenets of holistic plastic surgery are what Dr. Anthony Youn, also known as America's Holistic Plastic Surgeon™, has shared in the past dozen years through television programs, radio shows, books, and articles. Dr. Youn joins Dr. Friedman to explain the details surrounding holistic plastic surgery, which individuals are candidates for this type of care, and how you personally can benefit. Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

Dr. Friedman and Kim chew on using cheat days to improve weight loss success, why writing down your worries helps alleviate stress, and how artificial sweeteners may contribute to type-2 diabetes.Dr. Friedman and Kim chew on using cheat days to improve weight loss success, why writing down your worries helps alleviate stress, and how artificial sweeteners may contribute to type-2 diabetes.  Are "Cheat Days" the Key to Long-Lasting Weight Loss? Research published by the International Journal of Obesity revealed the best way to lose weight and keep it off is to take a two-week break from dieting. In this four-month study, they compared obese people who cut calories and followed a restricted diet to people who went on the same diet for only two weeks and then took a two week break. After analyzing the data, they found the group that took breaks lost 50 percent more weight than those who didn’t. Also, those who deviated from the plan shed the most fat (meaning those who weren’t as strict during the two weeks of actual dieting did better). Researchers followed up six months later and discovered both groups regained weight. However, those who took two-week breaks were about 18 pounds lighter than those who followed the diet continuously. That means, the long-term results were also better for those doing the intermittent dieting. Organifi. Save 20% NOW! Use code GOODHEALTH. Click here to order. Write Those Worries Down! People worry a lot, which leads to stress, anxiety and many related diseases. The majority of these worries are based on feelings or future events that might never happen. A whopping 75 percent of people fall into the chronic "worry wart" category. Writing down what’s stressing you out can help to alleviate your problems, according to a new study from Michigan State University published in the Journal of Psychophysiology. By getting your worries out of your head and on paper, your cognitive resources are freed up, allowing you to become more efficient. Plus, it helps your immune system. Artificial Sweeteners Linked to Diabetes People choose artificial sweeteners in  place of real sugar to help them combat their weight and reduce the risk of developing diabetes, but according to The European Association for the Study of Diabetes, artificial sweeteners predispose users to developing type-2 diabetes. Don't miss these intriguing topics! Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

Learn how to maximize the strength of your mind to achieve your goals.The latest scientific findings establish that you can change your life by changing your brain. For many years, scientists believed that your brain was a static, hard-wired organ. But, the study of neuroplasticity has proven otherwise. Your brain is forming new connections and growing new brain cells everyday. A study published in Clinical Psychology Review suggests that when you practice a variety of specific brain-related activities you have the ability to transform your health, finances, career and relationships. NeuroGym uses the latest brain science to help you achieve positive, lasting change... creating the life of your dreams. CEO of NeuroGym, John Assaraf, calls your brain-retraining process Innercise®. Assaraf shares how when you achieve your fullest potential, you will enjoy more purpose, meaning, and fulfillment in your life.

Could choosing food by its frequency level be the determining factor in what you should be eating?For years, experts have told us to avoid foods that are high in fat. Some say we should count calories or follow a Paleo Diet, while others say a plant-based diet is better. Robyn Openshaw joins Dr. Friedman to discuss a groundbreaking, science-backed, new perspective on how you should be choosing the food you eat: by basing those choices on vibrations. Could choosing food by its frequency level be the determining factor in what you should be eating?

Learn how to reverse thyroid symptoms and regain your health.According to the American Association of Clinical Endocrinologists, 27 million Americans have thyroid disease, and about 13 million of them are undiagnosed. A whopping 95% of people that have hypothyroidism may actually have an autoimmune disease called Hashimotos. Number-one New York Times bestselling author, Dr. Isabella Wentz, joins Dr. Friedman to share how to reverse thyroid symptoms and regain your health.

Essential oils have become the natural go-to solution for hormone imbalance, inflammation, depression, digestion issues, and improving the immune system.Essential oils have become the natural go-to solution for hormone imbalance, inflammation, depression, digestion issues, and improving the immune system... just to name a few. Dr. Eric Zielinski, author of the Healing Power of Essentials Oils, joins Dr. Friedman to share all the latest information, including the best way to use essential oils to enhance your health.

Dr. Friedman and Kim chew on dangers of too much protein, toxicity of copper cups, and the almost-unbelievable story of a woman who had 27 sets of contacts in her eyes.Dr. Friedman and Kim chew on dangers of too much protein, toxicity of copper cups, and the almost-unbelievable story of a woman who had 27 sets of contacts in her eyes. Can You Die from Too Much Protein? Meegan Hefford, a 25-year-old fitness competitor, died after taking in too much protein. She suffered from a urea cycle disorder that affects 1 in 8,500 people (most go un-diagnosed). When taking excessive protein, it can cause a build-up of ammonia in the blood and lead to a loss of brain function. Dr. Friedman and Kim also share the health risks of too much protein consumption with people that aren't afflicted with this genetic disorder. Moscow Mule Fan? Beware These Dangers Attention Moscow Mule fans: the solid copper mug that has become the signature cup for this popular alcoholic drink is unsafe and could be poisoning you! The Iowa Alcoholic Beverages Division examined what happens when copper mixes with liquids like wine, vodka, fruit juice and lemons. These low pH items can leach the copper out of the cup and into the beverage, creating toxicity to those who drink it. So many people, even those who eat and drink healthy items, don't realize that the plates, cups, pots and pans they use can have negative effects on health. Take Out Your Contacts! A 67-year-old woman goes in for cataract surgery and the doctor removes 27 contact lenses from her eyes.   She had no  idea they were in her eyes until the surgeon extracted them. Dr. Friedman and Kim discuss this humorous story but also delve into the serious dangers of leaving contact lenses in your eyes overnight.   Don't miss these intriguing topics!

Joy Bauer cuts calories without cutting flavor with her recipe tips and tricks.We all want to look and feel better, but where’s the fun in nibbling on boring salads and choking down steamed broccoli? It’s tough sticking to a diet when you’re craving barbecue ribs, fettucine Alfredo, vegetable lo mein, and chocolate milkshakes.  Best-selling author and TODAY show nutrition expert, Joy Bauer, is fresh from her kitchen with news for you: you can have your cheesecake and eat it, too. In her book, From Junk Food to Joy Food, Joy transforms more than 100 fattening favorites into diet-friendly fare that you can enjoy whenever you want. Listen in to learn more about these waistline-changing tips and tricks.

We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much.We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. In his book The Salt Fix, James DiNicolantonio, a leading cardiovascular research scientist and doctor of pharmacy, overturns conventional thinking about salt and explores instead the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses. Too little salt in the diet can shift the body into semi-starvation mode and cause insulin resistance, and may even cause you to absorb twice as much fat for every gram you consume. Too little salt in certain populations can actually increase blood pressure, as well as resting heart rate. We need salt in order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function. The Salt Fix explains how we wrongly demonized this essential micronutrient as well as explain what the current science really says about this misunderstood mineral and how to maximize its effect so you can enjoy ideal health and longevity. Listen as DiNicolantonio joins Dr. Friedman to share more about salt's impact on the human body and why you might need more in your diet.

We all desire to be happy in our work and in our personal lives. Yet, a recent Gallup Poll reports that at least a third of us are not.We all desire to be happy in our work and in our personal lives. Yet, a recent Gallup Poll reports that at least a third of us are not. We spend more than 30 percent of our lives doing something we hate, or we stay in relationships that make us miserable, just drifting along. Why do we stay in professional and personal situations that we loathe? Is it a fear of risking the unknown? Is it a refusal to follow our hearts? Is it a need for security? Career and Life Coach Jody B. Miller joins host Dr. David Friedman to explain how to find happiness in change, with insights from her new book, From DRIFT to SHIFT: How Change Can Bring True Meaning and Happiness to Your Work and Life.