The Model Health Show show

The Model Health Show

Summary: The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Podcasts:

 TMHS 264: The Facts About Your Dirty Genes: Methylation, SNPs, & Drinking Wine - With Guest Dr. Ben Lynch | File Type: audio/mpeg | Duration: 01:14:56

In this special episode we have on the foremost expert in the world on dirty genes, Dr. Ben Lynch. Just sit back, take good notes, and find out how to clean those dirty genes!

 TMHS 263: How To Go From Average To Phenomenal - With Eric Thomas | File Type: audio/mpeg | Duration: 01:03:47

Success leaves clues. We have a remarkable opportunity today to learn from people who’ve turned their wildest dreams into reality. At no other time in history have these superheroes been so accessible. Videos, podcasts, social media interaction, live events; there’s so many ways to learn from the very best people in the world. This episode is another opportunity to take advantage of that!

 TMHS 262: The Sinister 6 Toxic Ingredients In Your Personal Care Products | File Type: audio/mpeg | Duration: 38:44

We take for granted that products on the store shelves are, not only good for us, but safe as well. Little do we realize that industries involved in things like supplements and personal care products are largely unregulated. To take it even further… many companies are allowed to use ingredients that are known to be toxic to the human body (several of them banned in other countries outside the U.S.).

 TMHS 261: Stress Activated Foods, Intermittent Fasting, & The Principles Of Stress - With Ori Hofmekler | File Type: audio/mpeg | Duration: 01:25:05

Today we’re going to dissect the value of stress to maximize the benefits, and minimize the potential downfalls. There really isn’t anything more valuable to create a great body, build emotional fitness, and shape a great life overall, then utilizing the gift of stress.

 TMHS 260: The Science Of Setting & Accomplishing Goals - With Michael Hyatt | File Type: audio/mpeg | Duration: 01:10:11

Today we get to learn from one of the foremost experts in the world on setting and accomplishing goals. Not only has he curated the science behind it, but he has used the formula to create a life that many of us would aspire towards. He’s a New York Times bestselling author, he has one of the most visited blogs on the internet, and he’s experiencing the health, wealth, and contribution that most people in his age bracket would think is next to impossible.

 TMHS 259: Protect Your Brain From Alzheimer’s, Dementia, & Memory Loss - With Dr. Steven Masley | File Type: audio/mpeg | Duration: 51:24

Today you’re going to discover The Better Brain Solution, and how to protect yourself and your loved ones from brain diseases and cognitive decline. This is an important step in the process, and we’ve got a long way to go. But I’m confident that we can all make a huge difference together!

 TMHS 258: Healthier Moms, Healthier Babies: The Surprising Facts About Childbirth - With Dr. Christiane Northrup | File Type: audio/mpeg | Duration: 01:04:34

This might be one of the most important shows I’ve ever done. There really is nothing more important than harboring safe passage for our new babies into the world. And there’s nothing more important than making sure that moms are happy, healthy, and supported along the way.

 TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark Sisson | File Type: audio/mpeg | Duration: 01:18:48

Today’s episode is about one of the most effective ways to reset your body to burn fat for fuel. It’s not just the benefits that you see with your body composition, but with improved cognitive function, greater levels of energy and stamina, reduced inflammation, and better health of your cells and organs overall. New York Times bestselling author Mark Sisson is on today to talk about The Keto Reset Diet and provide you with another tool you can add to your superhero utility belt.

 TMHS 256: Achieve Peak Performance And Stop Settling For Average - With Guest Jairek Robbins | File Type: audio/mpeg | Duration: 01:14:18

Today we have on expert performance coach and bestselling author Jairek Robbins to give you the tools you need to live your best life and stop settling for average results.

 TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking | File Type: audio/mpeg | Duration: 55:04

Today, you’ll finally discover what’s going on behind the scenes, and just how much walking can lay out long-lasting benefits in your life. We tend to think of walking as a form of exercise, but it’s really a necessity that your DNA needs in order to keep you healthy. Yes, walking can help you shed some body fat (a pretty remarkable amount as you’ll learn), but the most inspiring benefits of walking have to do with the number of years that get added to your life.

 TMHS 254: Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact - With Tom Bilyeu | File Type: audio/mpeg | Duration: 01:08:37

Today we have on the incredible Tom Bilyeu. Co-founder of the billion-dollar brand Quest Nutrition, and superhero in the world of mindset, motivation, and impact. After you hear Tom’s story, you’ll know there isn’t anyone better to tell you what it takes to change your self-perception and create the life you really want. Listen in, take good notes, and, most importantly, apply what you learn. Tom is dropping straight jewels, so click play and dive right in!

 TMHS 253: Getting Stronger With Progressive Overload & Building Your Relationship Muscles - With Jay Ferruggia | File Type: audio/mpeg | Duration: 01:03:44

Today you’ll uncover some hidden gems that are going to help you stay happy, healthy, and successful long into the future. It begins now, in the present, with the one and only Jay Ferruggia.

 TMHS 252: Turn Your Struggle Into Strength & Ignite Your Transformation - With Shaun T. | File Type: audio/mpeg | Duration: 01:13:40

There’s an art and science to transformation, and I know of no one better on the planet to help ignite the transformation in others than our guest today. He’s impacted the lives of literally millions of people around the world, helping them to get fit, helping them to move past their excuses, and helping them to transform their lives. Shaun T. is in the house today, and if you’re ready to move past the next 10 levels in your life, then click play, open your heart, and hear what he has to say.

 TMHS 251: Hidden Causes Of Digestive Issues & The Bloat Cure - With Guest Dr. Robynne Chutkan | File Type: audio/mpeg | Duration: 01:05:51

Today, you’ll learn a plethora of ways to knock bloating out for good. We have the author of the bestselling books The Bloat Cure, Gut Bliss, and The Microbiome Solution, Dr. Robynne Chutkan. She’s a wealth of knowledge on a subject that we all need to be more informed about. Just push play, take good notes, and enjoy!

 TMHS 250: How To Move Past Your Programming | File Type: audio/mpeg | Duration: 01:09:30

Today’s show is all about identifying some of these faulty programs, and putting in some new ones to start seeing some better results. Let’s go!

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