Barbell Shrugged show

Barbell Shrugged

Summary: New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

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Podcasts:

 56- 3 Tips on How To Gain More Muscle For Hard Gainers | File Type: audio/mpeg | Duration: 58:44

56- 3 Tips on How To Gain More Muscle For Hard Gainers

 55- Interview with Kendrick Farris 2-Time Olympian for USA Weightlifting | File Type: audio/mpeg | Duration: 37:59

55- Interview with Kendrick Farris 2-Time Olympian for USA Weightlifting

 54- 5 Ways To Adjust The Paleo Diet For High Volume CrossFit Training | File Type: audio/mpeg | Duration: 01:10:24

54- 5 Ways To Adjust The Paleo Diet For High Volume CrossFit Training

 53- How to Get Stronger Without Just Barbells and Kettlebells w/ Top Level Strongman Competitors | File Type: audio/mpeg | Duration: 59:26

53- How to Get Stronger Without Just Barbells and Kettlebells w/ Top Level Strongman Competitors

 BS INTERVIEW SERIES - EP1 w/Matt Baird | File Type: audio/mpeg | Duration: 30:36

BS INTERVIEW SERIES - EP1 w/Matt Baird

 52- Olympic Weightlifting with Zach and Sarah Krych - Barbell Shrugged EPISODE 52 | File Type: audio/mpeg | Duration: 46:33

52- Olympic Weightlifting with Zach and Sarah Krych - Barbell Shrugged EPISODE 52

 51- Gaining Strength and Muscle For CrossFit - Barbell Shrugged Podcast EPISODE 51 | File Type: audio/mpeg | Duration: 01:22:31

51- Gaining Strength and Muscle For CrossFit - Barbell Shrugged Podcast EPISODE 51

 SPECIAL EDITION- Barbell Shrugged's Appearance on Jon North's Weightlifting Talk Podcast | File Type: audio/mpeg | Duration: 01:41:51

SPECIAL EDITION- Barbell Shrugged's Appearance on Jon North's Weightlifting Talk Podcast

 50- Talking Weightlifting with Attitude Nation Jon North at the Arnold | File Type: audio/mpeg | Duration: 01:57:16

50- Talking Weightlifting with Attitude Nation Jon North at the Arnold

 49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson | File Type: audio/mpeg | Duration: 01:05:30

49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson

 48- Live at The Garage Games One CrossFit Competition | File Type: audio/mpeg | Duration: 01:33:38

48- Live at The Garage Games One CrossFit Competition

 47- How To Prepare for the 2013 Reebok CrossFit Games and When To Peak For Competition | File Type: audio/mpeg | Duration: 54:08

47- How To Prepare for the 2013 Reebok CrossFit Games and When To Peak For Competition

 46- Weight Loss Myths, The Best Methods for Getting Lean for CrossFit | File Type: audio/mpeg | Duration: 01:07:35

46- Weight Loss Myths, The Best Methods for Getting Lean for CrossFit

 45- Gaining Lean Muscle Mass For CrossFit | File Type: audio/mpeg | Duration: 55:46

45- Gaining Lean Muscle Mass For CrossFit

 44- Is Getting Too Much Intensity or Volume Hurting Your CrossFit WOD? | File Type: audio/mpeg | Duration: 01:04:04

44- Is Getting Too Much Intensity or Volume Hurting Your CrossFit WOD?

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