Barbell Shrugged show

Barbell Shrugged

Summary: New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

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Podcasts:

 112- CrossFit Powerlifting, Westside Barbell and Louie SImmons w/ AJ Roberts | File Type: audio/mpeg | Duration: 01:29:37

112- CrossFit Powerlifting, Westside Barbell and Louie SImmons w/ AJ Roberts

 111- What To Do After The CrossFit Open | File Type: audio/mpeg | Duration: 53:52

111- What To Do After The CrossFit Open

 110- National Pro Fitness League. Have you heard about the NPFL? | File Type: audio/mpeg | Duration: 56:49

110- National Pro Fitness League. Have you heard about the NPFL?

 109- Interview w/CrossFit Games Athlete Michelle Kinney & Emily Schromm of Superhero Unleashed | File Type: audio/mpeg | Duration: 41:27

109- Interview w/CrossFit Games Athlete Michelle Kinney & Emily Schromm of Superhero Unleashed

 108- Do You Even WEIGHTLIFT Bro? OLY Technique, Training Around Injury, and CrossFit | File Type: audio/mpeg | Duration: 49:33

108- Do You Even WEIGHTLIFT Bro? OLY Technique, Training Around Injury, and CrossFit

 107- Thomas Cox of MealFit and Brian Mackenzie of CrossFit Endurance | File Type: audio/mpeg | Duration: 52:28

107- Thomas Cox of MealFit and Brian Mackenzie of CrossFit Endurance

 106- Olympic Gold Medalist Rower Erin Cafaro and Brian Mackenzie of CrossFit Endurance | File Type: audio/mpeg | Duration: 59:55

106- Olympic Gold Medalist Rower Erin Cafaro and Brian Mackenzie of CrossFit Endurance

 105- Is the CrossFit Level 1 Cert Course Worth It? | File Type: audio/mpeg | Duration: 51:20

105- Is the CrossFit Level 1 Cert Course Worth It?

 104- Should You Give It All Up to Live YOUR Dream? | File Type: audio/mpeg | Duration: 01:04:16

104- Should You Give It All Up to Live YOUR Dream?

 103- Here's A Quick Way To Lift More Weight and Improve Athletic Performance | File Type: audio/mpeg | Duration: 48:51

103- Here's A Quick Way To Lift More Weight and Improve Athletic Performance

 102- Are Steroids Paleo? PEDs and CrossFit w/Michelle Kinney and Mike McGoldrick | File Type: audio/mpeg | Duration: 52:18

102- Are Steroids Paleo? PEDs and CrossFit w/Michelle Kinney and Mike McGoldrick

 101- Heather Welsh and Joe Weigel Former CrossFit Games Athletes Interview | File Type: audio/mpeg | Duration: 45:52

101- Heather Welsh and Joe Weigel Former CrossFit Games Athletes Interview

 100- What Everyone Should Know About CrossFit | File Type: audio/mpeg | Duration: 01:03:46

100- What Everyone Should Know About CrossFit

 99- How Jim Wendler's 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw Strength | File Type: audio/mpeg | Duration: 42:46

99- How Jim Wendler's 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw Strength

 98- Exactly How National Champion Olympic Lifter Zach Krych Trains The Snatch, Clean and Jerk | File Type: audio/mpeg | Duration: 01:22:00

98- Exactly How National Champion Olympic Lifter Zach Krych Trains The Snatch, Clean and Jerk

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