20 - Spice Up Your Ab Life - Valentine's Day with Defining Dad Bod




Defining Dad Bod show

Summary: Everyone's talking about Spicing up Your Love life, let's talk about Coredome...<br><br>4 Moves to help you get out of your midsection rut. Throw away the boring old planks and crunches and get ready for some challenges that you'll feel every time you laugh or cough for the next few days.<br><br>This is how we Valentine :)<br><br>Rocky twist - <a href="https://www.youtube.com/watch?v=MLn6R8iu6F8" rel="noopener">https://www.youtube.com/watch?v=MLn6R8iu6F8</a><br>Single Arm Hanging Leg Raise - <a href="https://www.youtube.com/watch?v=02uNQD7F3hA" rel="noopener">https://www.youtube.com/watch?v=02uNQD7F3hA</a><br>Around the World - <a href="https://www.youtube.com/watch?v=utUyC11inaU" rel="noopener">https://www.youtube.com/watch?v=utUyC11inaU</a> (but with a scooter underfoot)<br>Barbell Climb - <a href="https://www.youtube.com/watch?v=kXXtjAKimi8" rel="noopener">https://www.youtube.com/watch?v=kXXtjAKimi8</a>