ALLWays Another Way

You met my guests, Dr. Amy Gunderson and Dr. Tyler Lewis on my very first episode of Always Another Way podcast -- See Yourself Unbound. If you haven't heard that one, I highly recommend you check it out! 10 people from Self Unbound went to this weekend event. Let's just say, we laughed, we cried, we hugged, energy everywhere and strange sounds too! Dancing! Transformation. We're going to talk all about it and you're going to want to go to the next one!

Family Secrets -- Lies -- Triangulation Blow the lid off and STOP the family secret legacy. Don't worry -- I'm not going to out anyone. You can keep your toxic right over there away from me. ✨

Depression and anxiety are now the most common mental illnesses in the US, affecting 18 percent of the population. Almost one in six Americans is now taking a drug for these or related disorders. A deeply researched new book asks: what if we have been radically misunderstanding these problems for more than a generation—and missing the real solutions? New York Times bestselling author Johann Hari radicalized the addiction debate with his acclaimed book Chasing the Scream and accompanying TED talk—which, along with the animation based on it, has been viewed more than 21 million times. He has now carried out a bold three-year investigation about what really causes depression and anxiety, and how to actually solve these disorders. Hari suffered from depression since he was a child, and he was told by doctors that his problems were caused by a chemical imbalance in his brain. He started taking antidepressants at 18—but he remained depressed, no matter the dose. He thought he was unusual—but when he embarked on his research into the mystery of depression, he discovered that the real figures, away from Big Pharma propaganda, show that 65 to 80 percent of people taking an anti-depressant are still depressed. Using his training as a social scientist at Cambridge University, Hari began to investigate the causes of depression and anxiety, traveling over 40,000 miles and conducting hundreds of interviews. He discovered something startling: the story we have been told about these problems is not true. Cutting-edge science shows these problems are not caused by a spontaneous chemical imbalance in our brains. In fact, they are largely caused by seven key factors in the way we are living today. Once we understand this different way of thinking, a whole different set of solutions then open up. Lost Connections presents Hari’s findings and prescripts paths out of depression and anxiety, giving rise to a radically new way of thinking about an epidemic sweeping across the United States. This book—already lauded by people as varied as Elton John and Naomi Klein—is based on three years of detailed research and reporting. The reporting ranges from the world’s leading social scientists, to an Amish village, to an uprising in Berlin, to a series of remarkable experiments in Baltimore. It is an epic journey that will change how we think about one of the biggest crises in our culture today. Johann Hari is the New York Times bestselling author of Chasing the Scream, which is being adapted into a feature film. He was twice named Newspaper Journalist of the Year by Amnesty International UK. He has written for the New York Times, the Los Angeles Times, and others, and he is a regular panelist on HBO’s “Real Time with Bill Maher.” His TED talk, "Everything you THINK you know about Addiction is Wrong" has more than 22 million views. Johann Hari

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Do not listen while driving or operating machinery. All hypnosis is self hypnosis. This track is for those of you that want to UNLEASH YOUR CREATIVITY -- maybe it was stifled? Maybe you lost it? Maybe you want more? Marina Sbrochi Spriggs was trained in clinical hypnosis. She has a Masters in Professional Counseling She is the author of 2 books.

Marina talks about her personal struggle with depression and anxiety -- hopping from three different anti-depressants that never worked - and her path to healing and what she knows in her mind and her body. Have you ever noticed how you feel in your body around certain people and in certain environments? Have you ever looked back on your life and noticed that the times you were depressed -- what was going on?

✨There is more to dance than you think.✨ My guest Aubrey Monk Warren is a wife and mom of 2 boys. She started dancing when she was 4 years old and started working at a dance studio as an Assistant Instructor when she was 13. After graduating TCU in 2002, she started practicing yoga to heal her body from chronic infections. She has studied with Toni Bergins, the creator of JourneyDance, and Lucia Horan of 5 Rhythms, a mentee of the late Gabrielle Roth, the "mother of Conscious Dance." She left the gym world in 2016, to help her best friends establish Keller Yoga. She is now a Certified Yoga Education Provider, training future yoga instructors and offering continuing education to current teachers. She teaches weekly asana classes, facilitates regular conscious dance practices, and her most recent passion is teaching at music festivals.

Are you interested in abundant fertility, less menstrual pain, balanced moods, normal menstrual cycles, ideal body composition/weight, luminous skin, better libido, less first trimester nausea, easier labor, a smooth postpartum period, less risk for postpartum depression, healthier babies, and more. Dr. Kate Naumes, ND holds a Doctorate in Naturopathy and a Certificate in Midwifery from Bastyr University; she holds a BA in Biochemistry from Mt. Holyoke a women’s college in MA. She is a member of the American Association of Naturopathic Physicians and the Texas Association of Naturopathic Doctors and has been featured as a Natural Health Expert on TV programs such as ABC’s Good Morning Texas, KTXD’s ‘D’ The Broadcast, CW’s DFW CloseUp, and radio programs across the US. Dr. Kate has run her Dallas-based women's health practice, Holistic Wellness, for the last 7 years. More info : www.naumesnd.com

TOXIC PARENTING. This is not a blame game. This is moving on and healing. No more secrets. Stop the cycle. Change the world.

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DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY WANT TO OWN THIS TRACK? Buy here --> http://itunes.apple.com/album/id1462957703?ls=1&app=itunes Are you having a hard time falling asleep or falling back asleep? Insomnia? Get ready to slow it down and find some rest....hypnosis works best when you do it regularly. Listen every night and you will be sleeping soooo soundly in no time! Marina Sbrochi was trained in clinical Hypnosis at the Milton Erickson Foundation and has developed her own style for an experience that will leave you relaxed and renewed. All you have to do is sit back, relax and let your unconscious mind be your guide.

DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY Find yourself a nice comfortable place where you can just sit back and relax. Take a journey to uncover and imagine the best version of yourself. Everything begins in the mind. Marina Spriggs was trained in clinical Hypnosis at the Milton Erickson Foundation and has developed her own style for an experience that will leave you relaxed and renewed. All you have to do is sit back, relax and let your unconscious mind be your guide.

DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY Take a journey to rediscover the love within yourself. Harness that love to radiate outward from within. Marina Spriggs was trained in clinical Hypnosis at the Milton Erickson Foundation and has developed her own style utilizing singing bowls for an experience that will leave you relaxed and renewed. All you have to do is sit back, relax and let your unconscious mind be your guide.

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✨✨Always Another Way podcast Ep: 7 ✨✨✨