ALLWays Another Way

Life might just begin again at 60! There is Another Way to age well. Reinvent yourself. DO something ANOTHER WAY. My guest Debbie Weil is going to talk all about What IS a Gap year for people over 60, her blog and her podcast! After 31 years in Washington DC, and after their three children were grown, Debbie persuaded her physician husband, Sam Harrington, to retire and reinvent how they live by moving to a small town on the coast of Maine. This major life change became the basis for a blog they write together, Gap Year After Sixty. http://gapyearaftersixty.com And for a podcast that she is developing called "A Gap Year For Grown-Ups." [https://soundcloud.com/debbie-…/001-a-gap-year-for-grown-ups]

FORGIVENESS For me, that was a very loaded word for a long time. There were people that hurt me. Intentionally. I was never getting an apology. I thought I let those things go. Is it forgiven if it isn’t forgotten? Forgiving meant allowing. I couldn’t see it Another Way? If you have trouble with the word “Forgive” and the action....this podcast is for you. If you think you’ve forgiven, but you still talk about it with passion or victimization. This podcast is for you. ✨

Do not listen while driving. This guided hypnotic meditation is especially for you to calm down quickly. Sometimes it's hard to get out of your head and just lying down and listening to this track for 10 minutes can help you calm down.

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✨Always Another Way Podcast ✨ ✨

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DO NOT LISTEN WHILE DRIVING! This guided hypnotic meditation THE GARDEN OF BLISS is especially for YOU! Find a nice place to lie down and close your eyes and experience the relaxing feeling of the garden of bliss. Surprisingly you find yourself discovering more joy and more bliss in your daily life. I make custom hypnosis recordings. Contact me for details. www.anotherwaytherapy.com

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Do not listen to this recording while driving. All hypnosis is self hypnosis. This recording is especially written for you to increase gratitude, abundance and prosperity into your life. Just sit back and lie down and listen. Watch as you find more gratitude, abundance and prosperity in your life.

There is lots of great research on the use of Psilocybin for PTSD and depression. We saw many presentations at the conference. The FDA has opened the doors to study it. There are studies already completed — with great results too! ✨

Yoga Therapy Yoga Therapy Yoga is Therapy Yoga as therapy I’m a therapist. I love yoga. I’ve been going to yoga for therapy before I knew it was therapy. My first yoga class was 25 years ago in college. I took a Hatha Yoga class and always fell asleep during sivansana. Having had insomnia for years, I had no idea then how much I needed yoga. My guests on the show combine therapy + yoga for a complete mind and body healing experience. Julianne Schroeder, LPC, NCC, RYT finds purpose and passion in helping others create mindful connection, compassion, and confidence through therapeutic yoga, talk therapy, speaking, and workshops in the Dallas area. Julianne loves sharing how positive change can occur in the brain and body with use of therapeutic yoga. Yoga has been transformational in her life, and is eager to share how to bring the mind and body into balance with others. She brings a caring and playful approach to her work. Noel Crane received her Masters in Clinical Mental Health Counseling from The University of North Texas in 2015 after studying Studio Art at The University of Texas at Austin. Noel is trained as a Registered Yoga Teacher, working with individuals, groups, and corporations to implement mindfulness and wellness into their daily lives. Noel enjoys public speaking, educating groups on the benefits of stress reduction programs, mindfulness, and mental health initiatives. She specializes in using yoga, meditation and psychotherapy with clients suffering from anxiety, and is a lead instructor for The LISPY School for psychotherapeutic yoga in Dallas, where she educates yogis and psychotherapist on the benefits of using the mind body connection to heal the brain. A Rockwall native, she enjoys spending time with her family and urban farm. Jacy is a Licensed Professional Counselor in Dallas specializing in anxiety, depression, relationship issues, the Enneagram, spirituality, and low self-esteem. She received her Masters in Counseling at the University of North Texas and has done additional training in mindfulness and yoga. She has been in private practice since 2014 helping individuals shrug off old patterns and build themselves up! Raise your hand if you’ve experienced yoga as therapy!