ALLWays Another Way

You’ve heard the saying, “Nothing changes if nothing changes.” Bianca is making things happen. Her story will inspire you to reach for the stars! Bianca Rochell is an Oklahoma native who began her yoga journey at a point in her life where she simply wanted to get back to being her. With the challenge of being the heaviest she's ever weighed at 237 lbs., she made the decision to choose 3 different workout programs: Boxing, Orange Theory Fitness, and Yoga. With an immediate love and connection to yoga, she immediately researched yoga certifications and made a plan to become an instructor. She is a 200-HR RYT, is Yoga Sculpt certified, and has been teaching since December 2017. Now having lost over 80 lbs, she has found joy in sharing her journey with others. https://yobybee.com/

Do not listen to this recording while driving. If you are human, you have probably experienced pain...both physical and emotional. This track is designed to help you connect with your pain in a different way and begin to find relief. More tracks at ANother Way Hypnosis on YouTube. Custom recordings can be ordered here www.allwaysanotherway.com

Sadly, it seems that everywhere you turn in the news, there’s somebody scamming somebody, stealing or misappropriating something. As a woman, statistically, you’re more likely to be killed by your domestic partner than anyone else.  Up until my 20’s, if you would’ve asked me how many really good men I knew, it would be under five.  What you don’t see and what the world needs to see more of, is people like TJ Frank. TJ is not only a game changer and savvy entrepreneur, he’s a truly great man!! A guy with values and integrity and a wonderful family man!  You can be successful and do it right!  I can’t wait to talk to TJ today!  “TJ Frank was born and raised in Dallas, Texas. He was class of ‘93 at The Lamplighter School and graduated from Southern Methodist University. After college, he was involved in music production and land development, but always had a passion for the service industry. In 2007, TJ and a lifelong friend opened Southpaws Grill, a healthy fast-casual eatery. TJ decided to get into real estate in 2017 because he wanted to create opportunities that were beyond his current endeavors. Architecture has always been a huge interest of his, and the potential creative use of spaces has recently become a passion. Moreover, having a natural love for interacting and helping others, real estate made perfect sense for his next career choice. A quote he lives by is “never let good enough be good enough.” There is always room for improvement and growth. In his mind, there isn’t anything more valuable in business than giving memorable and consistent service. Life is a process and business is no different. Life away from work is spent with his beautiful wife and two amazing kids. If he gets any spare time you can find him on the golf course, on the lake, or Southern California relaxing.” Find TJ here - https://www.tjfrankrealestate.com/ http://www.southpawsgrill.com/

✨ALLWays Another Way Podcast✨ ✨Ep: 88 - Vanity, Cancer and Purpose with Lisa Applewhite Kimbell✨ ✨Dec 5 at 1pCST✨ What do you do when your beauty is a moneymaker and it's taken away? What do you do when you are faced with addiction? What do you do when you are faced with cancer? What do you do when you are faced with infertility? What do you do when you are faced with bullying? My guest has overcome all of these obstacles and her story of triumph over obstacles and her spirit of joy will inspire you. My guest is Lisa Applewhite Kimbell Her aspirations as a young child were to be a model like her mother. Her mother was a beautiful, tall, 5’10 long legged red head siren. She was mistaken for Ava Gardner on many occasions. Lisa was only standing at 5 ft 7inches and had trouble getting runway work, so she did show room modeling mostly and did some print-work modeling for featured in various magazines. She had always had a small beauty mark on her right cheek a couple of inches below her eye. She used to hate it until her mother pointed out that Marilyn Monroe had a beauty mark…as did Elizabeth Taylor. So she wore it proudly after that. As she grew older she felt like her modeling days were over and no roles were really coming in…and if they did…she thought she wasn’t right for the role. So, she became an esthetician….what better way to nurture and pamper people than to give them facials, enhance their skin and beauty and give makeovers. Her story unfolds as she set out on the most self destructive journey of her life. Drugs, alcohol fueled rages and an arrest for possession landed her in treatment. She is now the owner of the Lisa Kimbell agency and her amazing story of triumph through trouble will inspire you. https://www.thekimbellagency.biz/ Here is the Go Fund Me she mentioned www.gofundme.com/manage/untitled-richard-bartlett-project

There are hundreds of diets, exercise programs, gimmicks, tricks and traps to the “well balanced life.” Eat this. Don’t eat that. Do this. Don’t do that. Too much. Too little. Wait. Everyone is different. What do you do? How do you know which path is right? My guest discovered the way to finding balance and is changing lives! Don’t miss this exciting episode and learn how you can be the best you can be! About Alix: My “work” is getting to lead people in living better and feeling their best, and better yet, I teach people how to sustain the new lifestyles they find through this process! I get people off the diet rollercoaster and truly teach them how to LIVE—how to establish lifelong habits, practice moderation, and find true health within their balance, boundaries, and reality. I am passionate about what I do! Thanks to a battle with anorexia, I started gaining experience in nutrition at an early age. Through that, I developed an absolute passion for sharing my story and educating others about the truths of food and the body, not what society or diet-culture tells us. Not one body is the same, so how can we treat each person the same and expect the same results? My passion is to educate and pour my heart into each and every person who calls on me for help. Society screams extremes! My goal as a nutritionist is for anyone I have the privilege of working with to be a healthier, more balanced individual who is where they want to be, inside and out! www.alixbarth.com www.allwaysanotherway.com

I cannot WAIT to talk to Ashley tomorrow. This is information that is vital to know before entering a relationship -- and like most everyone, you probably DID NOT get this information. Without knowing this type of information, a person could believe that one thing is wrong in their relationship and look for a solution, only to end up with a resolution that was all wrong because they had no idea about trauma attachment! Do not miss this! Don't worry - -if you miss it live, it will be up on all the podcast apps, YouTube, SoundCloud and LiveStream by the end of the day. Ashley Rogers is owner of The Grove Counseling & Wellness Center in Dallas, Texas, and is a trained Licensed Professional Counselor and Board Approved Supervisor. She is a trauma and relationship specialist with over a decade of experience in a variety of clinical settings. Along with other mind/body modalities, Ashley has specialty training and utilizes Somatic Experiencing in her work with clients. SE is a psychobiological approach to treating trauma and chronic stress. She brings a background in the performing and visual arts into her work and believes in the healing wisdom and resilience that resides in each of us. https://www.grove-counseling.com/ www.allwaysanotherway.com

I have always wanted to make a "soundtrack" of my life. I remember the first song I played on my little portable 45 record player. It was The Kingsman - Louie Louie. I was 5, so I'm guessing it was a record my mom gave me. I used to shake my head round and round and dance to that song. Fast forward to being 18 years old and in trouble. I was working at a retail clothing store and the Indigo Girls song, Closer to Fine was on repeat. That song - was hope in that time. I could go on and on....perhaps as you think back on your life, you could find your own soundtrack. What is your first music memory? Music is therapy. My guest, Bill Protzmann, is a man on a mission: to raise awareness of the power of music as self-care. He is a successful IT entrepreneur who holds magna cum laude degrees in piano performance and creative writing, and brings music to audiences in non-traditional ways. In 2011, he launched Music Care Inc, a for-purpose corporation that teaches practical ways music can be used for self-care. 
His work was recognized by the National Council for Behavioral Health with an Award of Excellence in 2014 – the behavioral health equivalent of winning an Oscar. His volunteer work has included Board positions with Guitars for Vets and the San Diego Veterans Coalition. He has been instrumental in connecting thousands of military service members and Veterans with honor tickets to the largest healing music organization in his town: the San Diego Symphony. You’ll find his first book at Amazon.com: “More Than Human – The Value of Cultivating the Human Spirit in Your Organization.” http://www.billprotzmann.com/ www.allwaysanotherway.com

I derive so much joy from doing this podcast. Selfishly, I love talking to intelligent people (it makes me smarter.) I love people that change the game and go outside the box. My heart smiles when I get to talk to compassionate people with hearts of gold putting it all out there to help others. Seriously, 84 episodes of game changing and out of the box thinking intelligent people that CARE about other people! They care about changing the collective vibe for the better. My next guest is changing lives on the daily. We are going to talk about your brain and all that is connected with it for a better life. Hint. If you didn't have a brain. Imagine that life. It's THAT important and controls way more than you think. Are you stressed out? Do you know what stress does to the brain? This is important! Susan Kenney is the Co-Founder and Director of Therapeutic Wellness at Emergo Recovery, a private, residential recovery and wellness center focused on a brain-first approach. Susan has dedicated her extensive career to helping individuals reclaim their life after struggles with debilitating challenges. She harnesses her expertise in nutrition, functional medicine, education, brain health and positive psychology to help clients restore their mind-body health and inspire the spirit. Susan is a certified Brain Health Coach through the Amen Clinics, a certified Life Coach through the Wholebeing Institute, is a master’s certified Brainwave Optimization Technician, a certified sports nutritionist through BodyMind Institute, and a Reiki Master. Susan is currently studying Functional Medicine at the Kresser Institute, which focuses on uncovering root causes of personal imbalance and dysfunction, empowering clients toward greater wellbeing and happiness. https://emergorecovery.com www.allwaysanotherway.com

Flu season is here. There is more than one way to protect yourself from the flu. We live in a band aid society with our health and it’s evident that something needs to change. Wellness is something you have control of. You can make choices about your own health. There are so many things that you can do for complete wellness that you probably haven’t heard of. My guest is a forward thinking game changer who discovered wellness through failed attempts at many industry standard options. We are going to talk about so many things that you can do for health, wellness and beauty. Beauty comes from the soul — and the beautiful Jennifer Dillon is a licensed personal fitness administrator, an integrated nutrition specialist and the Founder of OhZone Clinics. She received her training from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. After 5 years of offering nutritional counseling she added Ozone Therapy to her practice, a non-invasive sauna treatment to help client’s detox and build the immune system. She obtained her Ozone Certification in 2017 with Frank Shallenberger M.D, H.M.D. and has been administering this treatment for 2 years. Her passion for this modality comes from the healing of her now 10-year-old son and herself. Once her son started kindergarten it became apparent that he had a very low immune system and was always bringing home various viruses. With the frequent illnesses came hallucinations and delusions that sent her and her husband searching the internet trying to find answers. For over 2 years, they were sent to various doctors and treatments until eventually they were referred to a specialized neurologist. Wanting a second opinion, they stumbled upon a treatment called Ozone Therapy and began treating their son. To this day he has been free of any neurological issues and has re-built his immune system. Seeing her son’s recovery has inspired her to dedicate her life to helping others dealing with similar situations. “My passion is to create a place to educate on how simple it can be to heal the body. We are living in a world filled with toxins and if we can be proactive it will save us in the long run.” https://www.ohzoneclinics.com/ www.allwaysanotherway.com

“The Divine was expansive, but religion was reductive. Religion attempted to reduce the Divine to a knowable quantity with which mortals might efficiently deal, to pigeonhole it once and for all so that we never had to reevaluate it. With hammers of cant and spikes of dogma, we crucified and crucified again, trying to nail to our stationary altars the migratory light of the world. Thus, since religion bore false witness to the Divine, religion was blasphemy. And once it entered into its unholy alliance with politics, it became the most dangerous and repressive force that the world has ever known.” - Skinny Legs and All by Tom Robbins My guest is Cole Suttle - President of the Helping Friendly Book Club http://www.helpingfriendly.com/ and we are talking about The Family on Netflix and how people use religion to scam, brainwash, control and do evil things. Who gets the ultimate pass in trust? Is anyone above the law? Are there no checks and balances for certain people? The Catholic Church has hidden pedophiles for YEARS!!!!!! So that children could continue being assaulted!!!! Not to mention every other religion with laundry lists of scandals of abuse. Here is just ONE example of fleecing in the name of the Lord --> Ephren Taylor, who fleeced some $16 million from members of church flocks in 43 states by preaching so-called "prosperity gospel." (from CNBC) Why should anyone get a pass of complete trust for uttering key phrases? Especially since fraud is RAMPANT in this area! Religion becomes a taboo topic -- when you question faith. However -- if you can't question something -- RED FLAG! If you've got nothing to hide. You've got nothing to hide. What if there is something even deeper than just scamming your neighbor.... Cole Suttle - posted about "The Family" on Netflix - and WHOA! - We are going to talk about it - and dive into what I touched on above. Cole was born to high school sweethearts and grew up in Pasedena California. He attended SMU and majored in religious studies with a double minor in Philosophy and English and is currently working on a Master of Arts in Design and Innovation at SMU. He began working for the Ritz Carlton in Aspen and returned to Dallas to build the Guest Relations department from scratch for the newly opened Dallas Ritz Carlton. He loved working for The Ritz-Carlton, they have a great philosophy and it felt like a giant laboratory for studying Human Behavior, focusing especially on the art of blowing people’s minds. He was fascinated to better understand what the difference between a 4 and a 5 star hotel was, and this led him to develop something he likes to call the Metaphysics of Hospitality. He was awarded The Ritz-Carlton Gold Standard Award (given annually to only 5 Ladies and Gentlemen worldwide) before switching from operations to Business and Executive Sales to further test out his theories. Concurrently he’s been working on his passion project, The Helping Friendly Book Club, which started in 2013 “to search for the Secrets to Eternal Joy and Never Ending Splendor” with his friends. More than anything the book club was a way for him to keep exploring the universe, to keep searching for the truth, and to keep following his curiosity with a community people instead of just on his own. Little did he know that almost 7 years and 32 books later the club would still be going strong, and is now grown into The Helping Friendly Foundation, a non profit 501c3 on a mission “to help elevate the public conversation and connect people through books in convivial ways.” Positioning ourselves at the confluence of the placemaking and the Little Free Library movements, the goal is to elevate the free-public book exchange to the level of an artform in three phases. (See www.helpingfriendly.com/theplan for more). www.allwaysanotherway.com

DONATE TO SWAN STRINGS HERE --> https://www.gofundme.com/f/SwanStringsMusicProgram I love a game changer. A doer. Someone who sees a problem and just goes right in to fix it. The amazingly talented Jess Garland is changing the GAME. Jess Garland is a Dallas based singer/songwriter, recording and performing artist. She is a multi-instrumentalist, using a combination of harp and guitar loops evoking elements of ambient folk and celestial tones. Jess most recently opened for Madame Gandhi at Babes Fest 2019 in Austin on September 7th. Jess co-produced the film and composed music for Their Lives Mattered: A Dialogue Honoring Stolen Lives by Dallas law enforcement on September 5th at Texas Theatre, the project funded by the City of Dallas’ Office of Cultural Affairs. Jess most recently received a grant from The Nasher Sculpture Center to record her single "Live Again" and create a music video on Fair Park grounds. Jess performed in Austin on July 5th for New Media Art and Sound Summit sponsored by Church of The Friendly Ghost. Jess received a grant from the City of Dallas' Office of Cultural Affairs for her performance "Take Me Oya" in April 2019 for Dallas Arts Month at South Dallas Cultural Center. Jess received a grant for Aurora’s 2018 Future Worlds theme for her performance "Resurrecting Gaia" in October at Kettle Art Gallery. Resurrecting Gaia was featured in New York’s Vulture Magazine and also listed as a top pick of events to see by KERA’s Art and Seek and D Magazine. Jess opened for The Academy member, Gingger Shankar for Fortress Fest Presents Modern Music Series at The Modern Museum of Ft. Worth. She has composed music for Art Pena’s play, “Nameless/Endless” where she also performed at The Reading Room Gallery. Jess is also the harpist with Sunshine Village Band. Jess is an educator and has a non-profit free music education program, Swan Strings that has been recently featured in Advocate Magazine and D Magazine. www.allwaysanotherway.com

No one gets instructions when they have a baby. Sure, you get feeding and diapering classes, but what about child development? Isn’t that essential?!? There are no perfect parents. People only know what they know. This show isn’t about judging. Children were once seen and not heard. Authoritarian parenting still exists. Research PROVES that it’s harmful. How do you break cycles? Domestic Violence is an EPIDEMIC in this country. Have you seen the ACEsTooHigh study? Arundel Hunter and I discuss some of top worst things you can do as a parent and how to change course — even if you’re doing them. There is only shame in willful ignorance. Time to turn the tide. Children learn what they live. There is Another Way to break cycles. Arundel Bell Hunter is a stay at home mother, which is one of the hardest jobs there is. She was born in Navasota, TX in 1979. Arundel went to Episcopal School of Dallas and graduated in 1997. She went to a couple of colleges and graduated with a television degree at Southern Methodist University in 2005. Arundel then moved to Los Angeles to pursue her career as a television producer of talk and reality television. After 4 years, she moved back to Dallas to work in television, public relations, social media, non- profit fundraising, was a writer and then met the love of her life. She married her amazing husband in October 2013. Then she embarked on a journey of motherhood and has never turned back. As a mother of two and a wife in Dallas, TX. She has an open, happy, on the go, and honest approach to parenting and changing the cycle of life for her children. Arundel Bell Hunter is a 40 year old hot wife to George Hunter and an awesome mother to Ben, 4 and Eleanor, 6 months old. Consider making a donation to an organization like Break the Silence Against Domestic Violence or Dallas CASA on North Texas Giving Day and #breakthesilence www.allwaysanotherway.com

We don’t know, what we don’t know. Talking about things is the first step to solving them. LOADS of research on adverse childhood experiences. ACEsTooHigh. The WHO reports violence against women is global health problem at epidemic proportions. Yep. You read that right. What happens when you are a survivor of sexual trauma and you get pregnant? My guest is someone working at solving these problems and changing generational trauma. Rosemary Beyer has been a certified Birth Doula in Dallas for over 10 years and has helped hundreds of women safely birth their babies in all birth settings in Dallas, Texas. Rosemary specializes in Natural childbirth education, informed birth choices, and protecting the survivors birth. Rosemary has a unique capability to connect with Deaf women as she is fluent in ASL. Rosemary currently serves as a “pro bono” Doula to homeless women giving birth without any support, and teaches Evidence Based Childbirth classes at Birth Choice in Dallas. Rosemary is a wife of 20 years, a mother of three boys, and currently a financial educator at Our Infinite Company, serving primarily women and Deaf communities. Find Rosemary here --> https://www.facebook.com/texasbirths/ www.allwaysanotherway.com

Inspiration. Purpose. Drive. Resilience. Reframe. Finding your niche. Finding Yourself. I can’t wait to talk to Cassie Green of Cassie Green Health. Cassie Green has been in the health, wellness and food world for over 11 years. After previously spending 10 years in corporate sales and management, she opened her first business, a boutique organic grocery store in 2008 called Green Grocer Chicago. After opening a second store in 2013 in Dallas, she decided to deepen her studies of health and nutrition so she completed the Certified Health Coach program with the Institute for Integrative Nutrition. While building her private health coaching practice and winding down her Dallas grocery store, she and her husband got an opportunity to purchase a very small local elderberry syrup company that they loved. After streamlining the production process and rebranding (to Cassie Green Health), Cassie began offering their small batch, clean ingredient, immune system supportive elderberry syrup to local stores and juice bars. She and her husband sold their Chicago grocery store in 2018 to focus on their growing elderberry business. Cassie Green Health elderberry syrup is now sold in more than 150 stores nationwide as well as online at www.cassiegreenhealth.com and Amazon. Cassie has been the recipient of several awards and has been featured in publications such as Chicago Magazine (Green Award and Best New Green Entrepreneur), Crain’s Chicago Business, NPR, TimeOut Chicago, Huffington Post, D Magazine, The Kitchn, Chicago Reader, LA Times, Apartment Therapy, Organic Consumers Association (Top Grocer), Chicago Tribune (Remarkable Person Award). www.allwaysanotherway.com

This is from the inside cover: Americans spend more money on health than people anywhere else in the WORLD. And what do they get for it? STATISTICALLY, not much. Americans today live shorter, less healthy lives than citizens of other rich countries and these trends show no signs of letting up. Sandro Galea, a physician, epidemiologist, and author, is dean and Robert A. Knox Professor at Boston University School of Public Health. He previously held academic and leadership positions at Columbia University, the University of Michigan, and the New York Academy of Medicine. He has published more than 800 scientific journal articles, 50 chapters, and 18 books. He has been invited to present his work in more than 30 countries and 30 US states. Galea holds a medical degree from the University of Toronto, graduate degrees from Harvard University and Columbia University, and an honorary doctorate from the University of Glasgow. Galea was named one of Time magazine’s epidemiology innovators and has been listed as one of the “World’s Most Influential Scientific Minds.” He is chair of the board of the Association of Schools and Programs of Public Health and past president of the Society for Epidemiologic Research and of the Interdisciplinary Association for Population Health Science. He is an elected member of the National Academy of Medicine. Galea has received several lifetime achievement awards. He is a regular contributor to, and his work is regularly featured in, a range of public media. https://www.sandrogalea.org/ www.allwaysanotherway.com