Human Performance Outliers Podcast

For this episode, Shawn and Zach dive into listener questions. Topics covered include: fat adapted athletes and oxygen, constipation, fat loss during strength training, autism, weight gain goals on LCHF, concept 2 machine vs cheaper alternatives, what tests to get outside of primary care protocol, hormones and fertility on carnivore, Dr. Toth protocol clarification. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponsor: butcherbox.com promo (HPO

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Morgan Pfiffner joins the show.  Morgan is a nutrition researcher from the Pacific Northwest with a Master’s degree in Nutritional Science. In this episode we dive into uric acid, nitrates, and more. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponsor: Unicity - https://unicity.com/hpo

Jimmy is a podcast host, author, and ketogenic diet advocate. He hosts Livin' La Vida Low-Carb Podcast and Blog. He also hosts: Jimmy Rants, The Nutrition Pearls Podcast, Keto Talk, and Keto Hacking MD. His books include: Real Food Keto, The Ketogenic Cookbook, Keto Clarity, 21 Life Lessons From Livin' La Vida Low-Carb, Livin' La Vida Low-Carb: My Journey From Flabby Fat To Sensationally Skinny In One Year, and The Complete Guide to Fasting. Episode Sponsor:

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Molly Schuyler joins the show. Molly is one of the best competitive eaters of all time. She boasts eating over 22 lbs of steak in a single sitting, as well as winning the competitive Wing Bowl in Philadelphia three times ('14,'15,'18). Check out her YouTube Channel, Molly Schuyler, to see how she does it. Thank you Butcher Box, https://butcherbox.com, for sponsoring (HPO code for discount)

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jose Antonio onto the show. Jose is the CEO of the international society of sports nutrition (issn), and Program Director / Associate Professor at Nova Southeastern University in Florida.  Consider supporting us: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod   Episode Sponsor: https://fatsnax.com/hpo

Professor Mitloehner is a faculty member in the Department of Animal Science at the University of California, Davis. He specializes in measurements and mitigation of greenhouse gases, volatile organic compounds, ammonia, hydrogen sulfide, and particulate matter and the study of their effects on human- and animal health and welfare. In short, his lab investigates agricultural productivity and environmental sustainability.  Thank you Unicity for sponsoring this episode! Discounts: unicity.com/hpo 

Welcome Gary Taubes onto the show! Gary is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK. Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism.

Peter Ballerstedt has extensive experience in forage agronomy, agriculture, and ruminants. He was the Forage Extension Specialist at Oregon State University from 1986 to 1992. His personal experience led him to study human diet and health. Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo (@unicity & @unicityinternational)

Mark is an Air Force Reserve lieutenant colonel, practices family medicine in Ranson and Martinsburg, West Virginia. He is a professor at the West Virginia University School of Medicine and conducts Healthy Running Medical Education courses. He owns the first minimalist running and walking store, Two Rivers Treads, in his hometown of Shepherdstown, West Virginia. He is the author of, "Run for Your Life." Find Mark: https://drmarksdesk.com/ Episode Sponsor: Fat Snax: https://fatsnax.com/hpo

For this episode, we welcome Brian Sanders onto the show. Brian is a former engineer turned podcast host and film  documentary producer and podcast host. Brian is currently finishing a documentary called, "Food Lies." He also hosts the podcast Peak Human. If you would like to help fund the completion of, "Food Lies," check out Brian's Indiegogo page. Show support: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

For this episode, we welcome Chris and Mark Bell onto the show. Mark and Chris Bell are well known within the power lifting, bodybuilding, and documentary communities. Mark owns and operates Slingshot, Super Training Gym, and Mark Bell's Power Project. Chris has produced several documentaries including; Bigger Stronger Faster, Trophy Kids, Stronger, and Leaf of Faith. He also co-hosts the podcast, "Better, Stronger, Faster: A Performance Enhancing Podcast.

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Gabrielle Lyon onto the show. Dr. Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.  Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show.

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Ed Coan onto the show. Ed is widely recognized as one of the greatest powerlifters of all time. He joins the show to share what it was like to train at the peak of his sport. Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo (@unicity & @unicityinternational)

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Danni Beer onto the show. Danni is a farmer, wife, and mother of four living in rural South Dakota. Danni helps us take a closer look at what farming is really like in America. The Beer family lets you into the specifics on their blog at: https://beerranch.wordpress.com  Show sponsor: Butcher Box - https://butcherbox.com. Promo code "HPO" at checkout.

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Ken Berry onto the show. Ken is a family physician focusing on the fight against chronic disease through nutrition. Listen in to hear how Dr. Berry is targeting Type 2 Diabetes, Obesity, Depression, and Insulin Resistance. Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout.