The Refined Collective Podcast show

The Refined Collective Podcast

Summary: The Refined Collective Podcast is hosted by Kat Harris. Her vision is to create a safe space for women and men to take off the super-man cape of having it all together, and share their stories authentically and honestly.

Podcasts:

 How a Podcast Saved a Marriage | File Type: audio/mpeg | Duration: 01:04:23

This week, my real-life friends Jessie and Gerard Pepper are on the podcast! You may know them from their own podcast Marriage is Funny. They launched the podcast after they were having a serious discussion about divorce. (Spoiler alert: they are still married.) We chat about the vulnerability that brought them out of that dark time in marriage and they share some actionable steps to tend to the meaningful relationships in your life.

 Ever Feel Like a Fake? Tackling Imposter Syndrome 101 | File Type: audio/mpeg | Duration: 52:03

Do you remember how much you loved Dr. Therese Mascardo on episode 58 of the podcast “How to Marie Kondo Your Mental Health”? Because I do. And I loved having her on. So guess what? We got her back on the podcast for you! She is a psychologist and the founder of Exploring Therapy. This episode, we are chatting about imposter syndrome, because the imposter syndrome can be so real sometimes, you guys!

 Confused by Enneagram? We're Breakin' It Down for You | File Type: audio/mpeg | Duration: 01:09:08

Enneagram is having such a moment. Chances are you either think “that person is such a [insert number here]” any time you meet someone new ,or you think “what the heck is this enneagram I keep hearing about all the time?” Well, today we have an EXPERT on the podcast: Beth McCord, the founder of Your Enneagram Coach. She helps explain the different types and how you can learn to grow and understand both yourself and others through this tool.

 Dating Tips, Deal Breakers and Myths | File Type: audio/mpeg | Duration: 55:59

Sliding into DMs is my favorite. Basically Instagram stalk people and ask them to be on my podcast. But you know what? It works! And now I have loads of virtual friends. Bam. Today, I’m am chatting with Stephanie May Wilson. She has such a heart for single women, so I am so excited for us to walk through some of the top questions that women send us every day.

 Comparison Sucks + Other Thoughts About 2019 | File Type: audio/mpeg | Duration: 44:39

Welcome back to The Refined Collective podcast! Did you notice our new intro music? We’re so excited about it. On this first solo show of the new year, I’m chatting about all of the lessons I learned in 2019 (because it taught me some big lessons), my vision for 2020, and of course before I do all of that I share all of my favorite pop culture tidbits with you!

 Don't Take it Personal: Kat's End of Year Tell-All | File Type: audio/mpeg | Duration: 56:25

Hi, friends! Welcome back to The Refined Collective podcast—it is our final episode of the year! It’s a solo show so you bet there will be random singing and Beyoncé references! This week, I’m not asking the questions… YOU are. You guys sent in your questions over on Instagram and in this episode, I’m answering as many as I could fit into a single episode. You guys know how weird I feel about recording solo shows so please let me know your feedback and if you’d want to hear more of these types

 From Wall Street to Career Coach: Shifting Roles and Shifting Mindsets | File Type: audio/mpeg | Duration: 58:11

Jena Viviano is an ex-Wall Streeter turned career coach and entrepreneur who helps go-getter professionals articulate their personal branded career story to land their dream jobs. Stay tuned to hear us chat about Wall Street, faith journeys, shifting mindsets, eating disorders, and hear me drop Beyoncé’s name because of course! (Bonus: we have a quick chat about dating because Jena has an incredible boyfriend!)

 Creating Space for Grief | File Type: audio/mpeg | Duration: 50:55

Today we are recording in Rockefeller Center a long way from my Brooklyn closet. I have my dear friend Carrie Gracey Lloyd on the podcast today! She has a podcast called “The Carrie On…” that you can check it out here. In this episode, we chat about grief, how to walk through it, how it can challenge your faith, and the importance of creating space for your grief. 

 The Difference Between Diet Food and Real Food (And Why You Should Care) | File Type: audio/mpeg | Duration: 01:04:13

Today, I have my sweet friend Sarah Adler on the podcast. She is a nutrition coach, healthy lifestyle expert, food blogger, and owner of Simply Real Health. I’ve been getting so many questions on Instagram about meal prep, cooking for one, and best things to have in your pantry. I know everyone is always stressing about how little time you have to cook or how expensive it is to prepare meals. I am totally not an expert on that stuff, so Sarah is here to share her knowledge!

 Discernment: What it is and Practical Tools to Use it | File Type: audio/mpeg | Duration: 01:06:10

Mike Maeshiro calls himself a “Serial entrepreneur.” He runs several businesses. He travels and speaks on the gift of discernment and spiritual intelligence. He believes discernment is something people don’t talk about enough, so we chat about it in this episode. We also talk about entrepreneurship, and discerning when is the right time to make your side hustle your main hustle.

 Side Hustles, Career Pivots, And Learning to Listen To Your Audience | File Type: audio/mpeg | Duration: 42:33

Do you ever think ‘When do I make the transition from my full-time job to my side hustle?’ ‘How do I choose a side hustle?’ or ‘How do I spend my time and money in a new business?’ and ‘How do I even make money in a new business?’ You are not alone. This week Stacy Tuschl, an expert in growing small businesses, is here to answer your questions! Y’all, she started her own company in her parents’ backyard when she was 18 and now it is a multi-million-dollar business.

 You Were Born To Shine With Ashley LeMieux | File Type: audio/mpeg | Duration: 47:29

I am so grateful to have Ashley LeMieux on the podcast this week. She is the founder and CEO of The Shine Project and she is currently launching her first book called “Born To Shine.” This week we are chatting about walking through grief, finding healing, holding onto hope, and how to shine in your darkest moments.

 Purity Culture, Painful Sex + Debunking Shame Narrative with Dr. Celeste Holbrook | File Type: audio/mpeg | Duration: 59:07

Are you a single woman of faith trying to figure out how to navigate dating in today’s hookup culture and online dating? I get it… it can be confusing and frustrating. This week I brought a Christian sexologist on the podcast to help navigate these murky waters. Dr. Celeste Holbrook’s goal in life is to create safe spaces for women to talk about sex. My hope is that this will encourage you to get curious about your own sexuality.

 How To Live Authentically Without Prematurely Sharing Your Story | File Type: audio/mpeg | Duration: 50:09

Hello, friends! Thanks so much for being here! Today, I’m talking to my dear friend Ashley Abercrombie who is a literal superwoman. She is a mother, wife, writer, speaker, and author of Rise of the Truth Teller. Ashley is so full of grace and our friendship has challenged me so much. In this episode, we chat about how you can live authentically without prematurely sharing your story, finding healing, and how you can handle confrontation and conflict.

 How to Plan for Marriage Not Just a Wedding | File Type: audio/mpeg | Duration: 52:45

This week on the podcast, I’m chatting with Natasha Miller. She is a daughter of God, wife to Jamal Miller, and mother of Harvest Ann and Melodie Grace. She is also the co-founder of Miller Media Group and founder of Fearless Women Mentorship. This episode, we’re chatting about singleness, relationships, unexpected challenges of marriage, and how to plan for marriage and not the wedding day.

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