The Refined Collective Podcast show

The Refined Collective Podcast

Summary: The Refined Collective Podcast is hosted by Kat Harris. Her vision is to create a safe space for women and men to take off the super-man cape of having it all together, and share their stories authentically and honestly.

Podcasts:

 Staying Connected To Hope With Mia Fieldes | File Type: audio/mpeg | Duration: 01:00:18

Mia Fieldes is a Grammy-nominated songwriter who is from Australia and is living in Nashville with her husband. She has written songs for Hillsong, including No. 1 radio hits ‘He Knows My Name,’ ‘Chainbreaker,’ and ‘First.’ On this episode, we talk about pursuing God’s calling as well as staying connected to hope and keeping perspective in seasons of singleness.

 Babies, Botox + Body Image | File Type: audio/mpeg | Duration: 46:30

Randomly during one of my workout classes the phrase “babies, botox, and body image” popped into my head. So that’s what we are going to discuss today! Before we dive in, I want you to know that you have permission to be in the process and on the journey. None of us are perfect!

 CBD 101: Everything You Need To Know About CBD | File Type: audio/mpeg | Duration: 45:36

Has anyone else noticed that CBD is totally having a moment? You’re probably wondering ‘What is CBD?’ ‘Can I Get High From CBD?’ and ‘Is CBD legal?’ I put out a poll on IG stories and asked you if you’d want me to have an expert on to learn more about it and it just so happens that my bestie Boronia Fallshaw is the founder of Mello. We’re recording from my bed, just like the episodes with my other besties Sara and Amanda.   

 Divorce, Online Dating, Sugar Daddies, and More | File Type: audio/mpeg | Duration: 39:06

Bianca Olthoff is a pastor, Bible teacher, speaker, author, and a million other things. She and her husband began planning churches this past year and their love story is incredible. She also just released a book where she shows us how to confront the hard truths of life. Our interview was cut short because of technical problems, but we had such an incredible chat about divorce, sugar daddies, the expectations we put on ourselves, and the mentalities that hold us back.

 Everything You Were Never Taught About Your Period | File Type: audio/mpeg | Duration: 01:10:59

This episode we’re talking all about PERIODS. Ladies, you’re going to learn so much more than you ever did in health class. Kate is a registered nurse, holistic health junkie, and the voice behind The Foundation Blog. She is currently getting her doctorate degree in integrative health and healing and is passionate about helping women maximize their health by simple and foundational health practices.

 Pursuing Purpose Regardless of Your Season | File Type: audio/mpeg | Duration: 57:29

Dianna Bautista used to work as a celebrity hair stylist, but now she lives and works in Thailand, where she helps men and women come out of sex trafficking through her nonprofit, Shear International. This episode, we talk about living life to the fullest regardless of the season you are in (cough cough: whether you’re married or not). She talks about her journey of healing from an abusive marriage, and why she is loving her season of singleness.

 The 5 Productivity Hacks You Need In Your Life | File Type: audio/mpeg | Duration: 55:39

Ashlyn Carter is a baller at marketing, copywriting, and productivity hacks. A lot of you have had questions like “how do I stay productive in my day to day life?” “how do I pursue my side hustle?” and “how do I work from home and stay motivated?” 

 The Bachelorette Recap: Hannah, Luke P, Sex, and Jesus | File Type: audio/mpeg | Duration: 54:47

Before we dive in to this recap, I just want to first say that this will not be a podcast episode of me judging everyone on The Bachelorette. Unless we have been on reality television before, we don’t know how we would handle these situations so we should always be looking at them with grace. I am not here to make anyone wrong or right. These are just my thoughts and responses to the tons of questions you guys sent in about The Bachelorette.

 How To Identify The Subtle Fears That Are Keeping You Stuck | File Type: audio/mpeg | Duration: 01:12:59

This week’s conversation with my friend Dr. Shannon Irvine means so much to me because we’re talking about the idea of taking our thoughts captive and rewiring our brains. Fear can be subtle, so we often accept certain things in life that keep us stuck. Do you ever think “I’m just always going to be the bridesmaid,” “There are too many people with a similar message in my industry—why would I even try?” It’s time to remove fear from the driver’s seat of your life.

 How to Marie Kondo Your Mental Health | File Type: audio/mpeg | Duration: 01:12:17

This week I’m talking to Dr. Therese Mascardo—she is the CEO and founder of Exploring Therapy, where the mission is to build a life you don’t need a vacation from. She gives such clear and practical insight. You will walk away from this episode with more than some great theories; you will walk away with multiple things you can do TODAY to support your mental health.

 Real Talk: Dating in Your 30s vs. 20s | File Type: audio/mpeg | Duration: 51:31

Kristina is the founder of the DTR Blog-- @thedtrblog on Instagram. She started it when she was going through her own dating struggles and it slowly grew over time and is now a massive community. You’ve probably seen her wit and wisdom all over the internet. This episode, we chat about why she started The DTR Blog and how her own dating journey has evolved over the years.

 5 Tips to Unpacking Your Calling & Purpose | File Type: audio/mpeg | Duration: 53:42

This is the first time ever I have had two guests at the same time! This week, I’m talking with Mac and Kenz of Delight Ministries. Together, they co-founded Delight Ministries for college women. It has chapters at about 150 different college campuses! They meet weekly to create space for women to come and feel known and loved and build each other up. They also host a podcast, which you can listen to here. This episode, they give practical tools for how you can unpack your calling and purpose.

 The Top 15 Questions You're Dying to Ask the Men in Your Life // The Dudes Series #6 | File Type: audio/mpeg | Duration: 41:27

This is the FINAL episode of the Dudes Series, y’all! This is actually the first episode I recorded for the series and the one where I ask the top 15 questions you’re dying to ask the men in your life. This episode, I’m talking with Matt Dooley—you may recognize his last name because he is married to my good friend Jordan Lee Dooley, who just released her book Own Your Everyday. He is humble, unafraid of his wife’s strength, and a man of integrity.

 How to Create a Culture of Honor in Dating // The Dudes Series #5 | File Type: audio/mpeg | Duration: 49:55

Hey, friends! The Dudes Series is back this week with Jeff Johnson, a worship pastor at Passion City Church in Atlanta. This episode is all about how to create a culture of honor in dating. Jeff shares his love story, which is a beautiful reminder that love can look different for everyone. He also talks about the biggest fears guys have (spoiler alert: they have just as many as we do), pornography, and what to do when/if the guy you’re with shares that he struggles in this area.

 The #1 Way to Know If He's Into You // The Dudes Series #4 | File Type: audio/mpeg | Duration: 52:56

This week, the Dudes Series continues with Tim Timberlake! He is pastor of Christian Faith Center in North Carolina. He has been married to wife Jen for five years and together they are the parents of a two-year-old named Maxwell Ace Timberlake. He calls himself a Christian first, a husband second, a father third, and then he’s a pastor.

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