Namaslay® with YogaByCandace®
Summary: The Namaslay® podcast is an extension of the YogaByCandace® blog. Namaslay is a life philosophy that marries the old world yogic principles of Namaste with new world can-do attitude of the word Slay. It's about living a life pulsating with kindness, joy, conviction, and strength. You can expect weekly episodes full of information and inspirational content to fuel your life both on and off the yoga mat in the name of self-growth.
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- Artist: Candace Moore
- Copyright: © 2017 YogaByCandace®
Podcasts:
Have you ever found yourself in a situation where you were freaking out - giving yourself the worst anxiety and stressing out to the absolute max - only to realize, ultimately, that everything was basically fine, and it wasn’t about you at all? In this episode, I’m talking about that - about taking things personally, and how shifting your way of thinking may help to improve the overall quality of your life and your relationships.1
Since we’re now in the New Year, I wanted to take some time to talk about motivation, since this is the time of year when a lot of people have set out with new goals, intentions, and resolutions and often times, it’s easy to get off to a great start but then motivation starts to wane and you fall back into old habits. If this sounds like you, this episode should help. In it, I’m sharing five tips that I use to stay motivated throughout the year in the hopes that it will be helpful to you.
In this episode, we'll start by answering newbie yoga questions: How do I start practicing yoga? How often should I practice? I really want to attend a yoga class at a studio but I’m really nervous. Is there anything I should know before I attend a yoga class? Any yoga class etiquette I should follow? What tips do you have for anyone just starting out? After, you'll be walked through a short, guided vinyasa yoga practice.
In this episode, we're talking about self-improvement, goals and resolutions, in the hopes that this helps to inspire you to do one little thing that your future self will thank you for. I'm sharing my own approach to self-improvement, and also some of the top tips from a recent blog post where members of the YBC Community shared their thoughts on making resolutions in the New Year. The blog post, if you'd like to read them all, can be found here: https://goo.gl/yFCBcS
In this episode, Candace shares her personal experience with anxiety, the strategies she uses to deal, and offers a guided meditation for anyone out there who struggles with anxiety. See more at https://www.yogabycandace.com. Books referenced in this episode: Namaslay http://amzn.to/2j16OBb and Gut and Psychology Syndrome http://amzn.to/2B0nlfK.
Feeling down or a little stressed out? In this episode, Candace shares her experience with keeping a gratitude journal, and explains how it's transformed her life and may help you to feel a little better, especially during this holiday season.
This is the episode to listen to if you're thinking of starting your own business or making a transition in your career. In this episode, Candace shares how YogaByCandace® came to be, and gives multiple tips for three of the most frequent questions we get: 1. How to start a blog 2. How to grow your Facebook or Instagram following 3. How to begin working with companies as a blogger or influencer
What you can expect from the Namaslay podcast and why you should bring your ideas to life despite fears that can hold you back.
