Namaslay® with YogaByCandace®

In this episode, Candace introduces fellow yoga teacher and Namaslay® Yoga Teacher Training specialty instructor Jen Mehall. Jen teaches to various specialities including yoga for PTSD, and she talks about what drew her to want to teach to students with PTSD, how to find a training or certification to teach to a particular specialty, and offers 3 quick tips for teachers who are approached by a student with PTSD. If you are interested in learning more about yoga for PTSD, then this podcast is for you! 

In this episode, Candace discusses three key takeaways from her recent YouTube creator event, as well as helpful networking tips for introverts. If you are looking for strategies to enhance and elevate your content creation, or if the word networking makes you cringe, then this episode is for you! YogaByCandace® YouTube: https://www.youtube.com/user/YOGABYCANDACE Namaslay® Book: https://amzn.to/2LVonfm YogaByCandace® Blog: www.YogaByCandace.com  Instagram: http://www.instagram.com/yogabycandac

In this episode, Candace discusses navigating friendships in adulthood. She explores qualities that make a great friend, ideas for making friends as an adult, reflecting on your own capacity for being a good friend, and knowing when to work hard to maintain a friendship and when to let a friendship go. If you are struggling with making new friends, maintaining great friendships or realizing when it’s time to bow out and how to do so, then this podcast is for you!

In this episode, Candace offers seven tips for thriving under the stress of the holiday season. From how to figure out exactly what makes you feel uncomfortable about holiday events, to ways to overcome feelings of panic or anxiety and enjoy your holiday season. If you struggle during the holidays with stress, anxiety or depression, this podcast is for you!   The Namaslay® Book: https://amzn.to/2LVonfm Daily blog post updates: at: www.YogaByCandace.com  IG: http://www.instagram.com/yogabycandace

In today's episode, Candace discusses all things to consider before signing up for a yoga teacher training (YTT). She delves deep into everything from identifying the type of program that's best for you, how to research the program's components and instructors, the importance of the Yoga Alliance in program validation, and why you should understand the fine print and get out of your comfort zone. Candace also answers a reader's question about what to do if you don't really like your YTT instructors.

In this episode of Namaslay with YogaByCandace®, Candace talks to Namaslay® Tennessee Yoga Teacher Training graduate and music therapist Jenelle Bleiler about sound therapy and the science behind it. What is it? How does it work? Who can benefit from it? Where can you find it? And how can you become certified? If you suffer from mild depression, anxiety, stress or tension and pain, sound therapy may provide psychological and physiological benefits and healing for you. Instagram: @jennybeeyogi

In this episode, Candace talks with Namaslay® Thailand YTT graduate Brittany Gunn about all things Search Engine Optimization (SEO). What is SEO? Why is it important? And, how can you increase SEO for your business or website? If you are a blogger, an entrepreneur, or a business person with a website, this episode is for you. Contact Brittany Gunn: Instagram: lifeofbrittanymichele Business email: brittany.gunn@helium-seo.com Blog post updates at: www.YogaByCandace.com

In this episode, Candace talks with YBC® Editorial Director, L.G., on how she decided to leave a seemingly amazing career with the U.S. Department of State to follow a path doing what she loved instead. If you’ve been feeling unfulfilled, or if you've been struggling with the feeling that you’re just not on the right career path and you have more to offer, then this podcast is for you! LG Instagram LG Blog What if It Does Work Out, Susie Moore You're a Badass, Jen Sincero YogaByCandace® podcast

In the first episode of Season 3, Candace tackles a reader-submitted question about how to deal with negative people. She draws upon her own past as a negative person and discusses the changes she made to propel her life in a more positive direction. Candace also offers ways to deal with negativity in the workplace and steps you can take to live a happier, more positive life. As always, thanks for tuning in! The Four Agreements, by Don Miguel Ruiz www.yogabycandace.com

In this last episode, Candace thanks her listeners for tuning in each week, drops a few hints about what may be upcoming in the next season, and reveals how to let her know which topics you want to hear about in Namaslay® Season 3, which starts October 15, 2018. As always, thanks for tuning in!  You can find daily blog post updates at: www.YogaByCandace.com. Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops

In this episode, YBC® Strength and Conditioning coach Dan Tavino sits down with Candace from Oman to discuss how they manage to stay healthy while traveling. They offer all their tips on fighting off in-flight germs, making nutritional choices on the local market, and coping with homesickness while enjoying your time away. If you are looking to maintain a healthy lifestyle mentally and physically while on the road, this podcast is for you! Blog: www.YogaByCandace.com/blog

In this episode, Candace welcomes her mother, Lisa, to share her experiences, insights and advice on being successfully self-employed. Lisa draws upon her various careers, including hairdresser, massage therapist, and consignment shop owner, to reveal her biggest takeaways for successfully running your own businesses, including relating to your customers in an authentic way, drawing professional boundaries, and succeeding as an introvert.  Lisa's IG: https://www.instagram.com/verycoolwoman/

In this episode, Candace talks with two friends, musicians and fellow entrepreneurs on a what has helped each of them in their careers. They discuss everything from marketing to networking, and what it takes to make it when working for yourself and creating and building your business. Thanks so much for tuning in! http://jonathanulman.com/ http://www.thearcitype.com/, Waldorf Education (Steiner School): https://en.wikipedia.org/wiki/Waldorf_education, Block crayons: https://amzn.to/2vzjrXe

Today's episode features Part 2 of a two-part series where Candace answers a reader request to do a Q&A about Real Life. After an Instagram poll, exactly half of you wanted to hear this via her YouTube channel vlog style, which you can find at youtube.com/yogabycandace and the other half of you wanted it via podcast, so Candace answers half in the podcast and half on YouTube. Q1 - 1:50, Q2 - 7:20, Q3 - 10:05  Blog: www.YogaByCandace.com/blog YouTube: https://www.youtube.com/watch?v=CO4kx274Ex8

Today’s episode is a continuance of last week’s in which Candace talked about how to prep, plan and market yoga workshops. Building upon that, today’s episode is all about prepping, planning and promoting a successful yoga retreat. If you’re a yoga teacher looking to start leading retreats, this podcast is for you! Blog: www.YogaByCandace.com/blog YouTube: www.youtube.com/yogabycandace Instagram: http://www.instagram.com/yogabycandace