Namaslay® with YogaByCandace®

In the season 6 finale of the Namaslay® podcast, Candace and Dan discuss the events of the past week, current state of the country and moving forward. Their discussion includes why the distinction between saying Black Lives Matter vs All Lives Matter is important. They acknowledge the discomfort around conversation about racism in this country, but explain why we have to persist.

This is the last episode of this season of the Namaslay® Podcast to be published on our usual platforms. Next week we’ll share one more bonus episode for exclusive subscribers of the YBC® app (available for iOS and Android devices), so be sure you’ve downloaded and opted-in to listen. In today’s episode, Candace and Dan talk about how mindset matters most when you’re trying to make a change, updates on our house hunt, and share what we’re reading lately.

In this week's episode, Candace and Dan talk about getting back on their morning routines to feel better throughout the day, what it takes to be successful, how procrastination causes more stress, and what they're both reading lately. 

You may notice this episode is a day late, and that's due to some flooding in Candace and Dan's home this weekend. In today’s podcast, they discuss the drama that unfolded, the show Waco, and their mothers, since Mother’s Day was this weekend.

In this episode, Candace and Dan talk about their outlook for the weeks ahead and how they've been thinking about the future as quarantine continues. They share tips for saving money, new insights about one another, snack ideas, and what they've been reading and watching lately. 

Our podcast is about health and wellness with a side of entrepreneurship…usually. Since quarantine started, we’ve shifted the way our podcasts go and for the last few weeks, Candace and Dan have been teaming up to chit chat and answer questions from YBCers on Instagram. In today’s episode we discuss books we’ve been reading lately, stress management, the foods we’ve been cooking, and why we might’ve accidentally eaten glass for breakfast.

In the third podcast since quarantine began, Candace and Dan answer questions about creating business partnerships, the home yoga and fitness practice, and offer some tips for nutrition and managing mental health. 

We’re on week four in quarantine and in today’s podcast Candace and Dan talk about how to stay physically, mentally and spiritually healthy while at home.

Since COVID-19 started and we’ve all been social distancing, the tone of life has shifted, so we reworked the podcast season to be more reflective of what we’re all dealing with. Please let us know if you have any special requests for podcast episodes - we want to give you what you want to hear! In today’s episode, Dan and Candace are talking about home life and business/work life.

Being in this quarantine time has us reminiscing on past trips, so for today’s podcast she sat down (virtually) with friends Dan and Lucy Neely to talk about their trek up Kilimanjaro. Tune in for their travel woes and wins and get inspired for your next trip!

In today’s podcast we are speaking with Candace's longtime friend Bethany Snow, former U.S. Army Linguist, who has volunteered multiple times in Lesvos, Greece to help thousands of refugees. Tune in to see how you can help, and please check out the links below for more information on volunteering, donating and the evolving situation in Greece.

On today’s podcast, Candace speaks with Louis Bruderer about all things personal training, movement, They specifically discuss hip impingements and shoulder issues. Tune in to learn more about how to feel better in your body!

In this episode, Candace shares her experience with the mental struggle that often accompanies illness or injury. It’s easy to fall into a pool of hopelessness and fear when your body isn't cooperating with the life you want to live. Tune in to hear how a shift in perspective may help get you out of that feeling of hopelessness.

We are back with a new season of Namaslay® With YogaByCandace. Tune in as Candace sits down with Dan Tavino to talk about the thing on everyone’s mind lately - Coronavirus - and how it has impacted her small business. 

The final podcast episode of this season is here! What an amazing season it’s been! We've been so thankful to speak with so many amazing people this season, and looking forward to starting up again in a few weeks. For today’s podcast, Candace is joined by Dan Tavino, creator of @namaslay_strength, and the anatomy, strength and conditioning coach at Namaslay® YTT. Listen in as they reflect on this past year and the goals they set for 2019.