20 Minute Fitness

Trying Cryotherapy: Supercooling Therapy to Heal Your Body - 20 Minute Fitness #027

Vegan Fitness Nutrition Tips with Cyclist Shawn Remy - 20 Minute Fitness #026

This Is How You Track Your Training Progress Like a Boss - 20 Minute Fitness #025

Is Surgery the Missing Weight Loss Cure? - 20 Minute Fitness #024

Easy Macro Tips That Will Crush Your Diet Goals - 20 Minute Fitness #023

Conquer Sleep With Biohacking & High Tech Sleep Tracking - 20 Minute Fitness #022

Best Ways To Boost Recovery Time & Avoid Injury - 20 Minute Fitness #021

Can You Actually Detox? - 20 Minute Fitness #020

Cardio Tips to Unlock Results & Boost Fitness - 20 Minute Fitness #019

On this week's podcast, we talk about the best strategies for setting your fitness goals. We all have goals. However, we often become distracted or discouraged before we reach them. So, let's explore methods on creating an effective goal. We talk about the tried and true SMART goal method. Including, breaking down the process of actually making one. Enjoy! As always full show notes are available on our website 20minute.fitness (http://20minute.fitness).

On this week’s episode of 20 Minute Fitness we talk about how you can build your mental toughness. Keeping a calm and focused mind can be a major key to success. Especially when it comes to performing well as an athlete. Included in this episode, we explore how Olympians and professional athletes keep a level head with they compete. Enjoy! As always full show notes are available on our website 20minute.fitness (http://20minute.fitness).

On this week's episode of 20 Minute Fitness, Martin Kessler is the host of the show! Learn about how supplements can be the missing link in your fitness regime. He talks about the difference in protein powders. Including the benefits of using a BCAA in your diet. As always, show notes will be made available later on 20minute.fitness (http://20minute.fitness).

Have you noticed new supplements like Ketone Salts, Ketone Esters, or MCTs pop-up on your grocery store shelves? Have you wondered what they are or whether they can support those following a ketogenic diet? In this episode, our host Lesley delves into the science behind this latest fitness craze. Show notes as always will be made available later on 20minute.fitness (http://20minute.fitness).

Inspiring social media fitness influencer Gokuflex (aka Matt Kido) joins us this week to talk about his fitness journey. Since Matt has always enjoyed lifting he turned it into a career! The interview includes how the YouTube fitness community inspired him to start and what motivates him today. Another topic we touch on is Matt’s experience with ShapeScale! Enjoy! As always, show notes will be made available later on 20minute.fitness (http://20minute.fitness).

Recently, it has been discovered that our gut bacteria can influence our body shape and how effectively we lose body fat as well as how difficult it is to reduce stored body fat. Researchers have discovered that leaner individuals tend to have a “diverse rainforest” of species living inside them, and this community of life is known as your microbiota. In this episode, we discuss several bacteria that have been associated with weight loss and we also delve into the lifestyle and dietary changes that individuals can make to ensure that their bodies become a habitable environment for the beneficial bacteria. Enjoy! As always, show notes will be made available later on 20minute.fitness (http://20minute.fitness).