Hacking Your Fitness Goals With Effective Goal Setting & Tracking - 20 Minute Fitness #018

Summary: On this week's podcast, we talk about the best strategies for setting your fitness goals. We all have goals. However, we often become distracted or discouraged before we reach them. So, let's explore methods on creating an effective goal. We talk about the tried and true SMART goal method. Including, breaking down the process of actually making one. Enjoy! As always full show notes are available on our website 20minute.fitness (http://20minute.fitness).