20 Minute Fitness

We've just come back from Las Vegas from exhibiting ourselves with ShapeScale at CES - the largest annual consumer electronics show in the world. Charlie took some time off our booth to visit a few other health and fitness technology companies. Charlie discovered some great tech such as an adjustable supplement shaker, a device that stimulates your metabolism to increase your daily fat burn, a crazy VR flying machine and even connected fitness garments that track just about everything! Please note, our recording environment wasn't ideal and some of the interviews may have a lot of background noise due to the noise level on the show floor. We are very sorry for that! Anyways, noise issues aside, listen to this 20 Minute Fitness episode to see where fitness technology is going in 2018. As always, show notes will be made available later on 20minute.fitness (http://20minute.fitness)

Calories aren't created equal. While a lot of us are well informed about macronutrients few have of us understand the difference between eating 30g of fat from an avocado compared to a pizza. Indeed the nutritional value of an avocado comes from its micronutrients such as its vitamins and minerals. In this episode, we explore the ten most important micronutrients that are scientifically proven to be essential for a number of different bodily functions.Learn more in this 20 Minute Fitness episode of how you can utilize micronutrients to supercharge your fitness. As always, show notes will be made available later on 20minute.fitness (http://20minute.fitness).

In this episode Charlie, as well as guest interviewer and local fitness enthusiast, Bert Picot interview Matthew Voska. Matt is a San Francisco based entrepreneur and COO of Bannerman who managed to lose 40 pounds within just two months — all thanks to a combination of the tough lough, Soylent, and fitness tracking. Sounds too good to be true? Hear all about Matt's secrets to success in this week's episode of 20 Minute Fitness. *Due to technical difficulties Episode 10 will only air next week. As always, show notes will be made available later on 20minute.fitness (http://20minute.fitness).

Mindful eating is not some sort of crash diet nor is it about giving up the foods you love and crave. Far from it — it's all about experiencing your meals more intensely — and savor the pleasure of eating. A useful side effect is that you end up giving your body more time to communicate and tell you when to stop. Learn in this 20 Minute Fitness episode how to master the art of mindful eating and utilize it to stay in shape — even during the holidays! As always, show notes will be made available later on 20minute.fitness (http://20minute.fitness).

Intermittent Fasting: Everything You Need to Know - 20 Minute Fitness #008

Intermittent fasting (IF) is the diet that everyone wants to know about. There have been countless success stories that showcase how effective it can be, whether it's for weight/fat loss, muscle growth increased energy levels or even rejuvenation. IF can help accelerate levels of the Human Growth Hormone and even cellular repair. In this episode, we look into the science, benefits and success stories of intermittent fasting. As always, show notes will be made available later on 20minute.fitness (http://20minute.fitness).

Our Holiday Gift Guide for Fitness Buffs - 20 Minute Fitness #007

Still looking for a present to buy for a colleague, friend or loved one that is really into fitness and perhaps also some of the latest technology? Don't sweat it because we got you covered with our Holiday Gift Guide! In this episode, we cover some greats gifts for both him and here anywhere from under $50 all the way to above $300. Think we missed something? Let us know on our blog. As always, show notes will be made available later on 20minute.fitness (http://20minute.fitness).

Body Composition 101: How to Set Your Goals - Part 4 - 20 Minute Fitness #006

Bulking? Cutting? Toning? Learn more about defining the right goals towards your desired body shape!

Body Composition 101: The Science Behind It - Part 3 - 20 Minute Fitness #005

Comparing advanced methods to measure body fat & lean mass!

Body Composition 101: The Science Behind It - Part 2 - 20 Minute Fitness #004

What methods are effective to measure body fat?

Body Composition 101: The Science Behind It - Part 1 of 3 - 20 Minute Fitness #003