20 Minute Fitness
Summary: 20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
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- Artist: Shape
- Copyright: © Shape 2018. All Rights Reserved.
Podcasts:
Special Episode
20 Minute Fitness #16
Catching Sleep To Lose Weight, Nutrition Coach App, Breaking the Plateau - Shape Digest - 20 Minute Fitness #002
This week we discuss tips on how to optimize our sleep to increase calorie expenditure. We also learned that if you treat a snack as a meal you are less likely to overeat.Fit-Tech of the WeekRise Nutrition - Sick of counting calories?
Top Fat Fighting Tips, Peloton & Deep Nutrition - Shape Digest - 20 Minute Fitness #001
In this week's Shape Digest we explore some less well-known fat-loss techniques, as well as how TMS or “Transcranial Magnetic Stimulation” could be used to alleviate depression and we touch upon the book “deep nutrition”.
Shape Digest #15
