This Unmillennial Life

As retailers look for ways to stay competitive in providing straight-to-your-door service, grocery delivery has become a huge business. Most unmillennials may not remember the days of the milkman delivering to your doorstep, but there's a good chance we may be having milk and more delivered to our homes today.

Beauty experts consistently recommend staying out of the sun to prevent fine lines and wrinkles, but the risk of sun exposure over time is actually much more serious than just aging skin. As THE most common form of cancer in the U.S., skin cancer as a real health concern for unmillennial women. Today's podcast addresses why.

Going through the motions of every day life may seem like you're a well oiled machine on auto-pilot through your day. But did you know that this unconscious flow in and out of life's events may have you bypassing some very important mindfulness benefits?

A phone used to be the thing you hoped would ring and your best friend would be on the other line waiting to tell you about her day. Now, it's your taxi service, shopping cart, yogi and to-do list. No matter what it is, there's always an app for that. The question is which ones are the best apps for your life?

BeachBody may sound like the kind of program only the young, supermodel striving types should try. But the ease, affordability and workout-anywhere nature of the program actually make it an ideal choice for many unmillennials. Or at least that's what one fan of the show thinks. Today's show is her story.

Today's episode is a [rewind] episode, going back to The Getting Organized Episode that aired earlier in the year. With the spring season kicking off the perfect time to finally tackle those chaotic closets and rooms full of random stuff, I wanted to revisit Lisa Woodruff's helpful system of decluttering first, organizing second and optimizing last. I hope you enjoy this information if you missed it the first time OR get even more out of it by listening again.

Have you ever been affected by something so bad you were willing to give up 25% of the remainder of your life IF you could be cured or find relief? That's exactly how many people living with IBS - Irritable Bowel Syndrome - feel. This podcast is about their story

If the phrase "home-based fitness" makes you think of DVDs and ellipticals collecting dust in the corner, you haven't met a Peloton owner. The internet-connected spin bike has reached almost cultish status in a very quick time, but is it worth the hype (and price tag)?

The good, the bad and the laundry -- an honest, unbiased look at the pros and cons of period panties, Thinx, and the surprising audience who might like them most.

If you've ever found yourself at 4 pm staring in your 'fridge wondering "What's for dinner tonight," today's episode is the podcast you never knew you needed. Featuring one woman's well planned and expertly executed batch cooking system, we're covering a new way to maximize output in the kitchen (and into your freezer) and minimize the stress of weekly dinner prep.

Setting aside the political nature of marijuana legalization for recreational use, this podcast focuses on all the ways compounds derived from the cannabis plant may offer health benefits and alternative treatments for a variety of illnesses. 

Feeling sluggish and tired may seem like a run of the mill complaint for unmillennials working long days and having sleepless nights. But what if it's more than just routine fatigue? What if there's a problem with your thyroid? Today's podcast features two dietitians who are experts in thyroid treatment and culinary nutrition; the show covers everything from why thyroid issues seem to plague women after childbirth to why experts recommend elimination diets to get to the root cause of some thyroid issues.

With one out of every 68 children in the U.S. having an Autism Spectrum Disorder, the likelihood is high that you and your children know a family who has received this diagnosis. And while you may know some things about the suspected causes and some of the current research around Autism, how much do you really know about supporting these families, being a better friend or simply being more considerate with your actions and words?

Uber has changed the face of transportation in ways no one could've imagined. But do you ever stop to think about the face of who is driving you when you're in an Uber?

Walk down the supplement aisle of your local supermarket and you may wonder if you're actually in a bodybuilder's kitchen. Mega-jars of protein powders have gone mainstream, but do you really know if any of these powders are for you, what benefits they offer or how to choose one?