This Unmillennial Life

A skimpy set of weights and a broken treadmill may be all your hotel gym has to offer. Make the most of in-room options to keep up your workouts on the go.

Staying somewhere completely unknown can seem either really adventurous or super scary, depending on your perspective. As unmillennials, we've grown up and into the world of hotels. Our generation invented and mastered hotel booking online through sites like Orbtiz and Expedia. But with the disruptive technology of Airbnb, a whole new world of homes is available to travelers. The question is though, is it right for everyone?

What to wear can be complicated after 40. Avoiding the "too young" or "too old" look is struggle. Stylist Tracy James helps by sharing her fashion know how.

As most women know, having a closet full of clothes doesn't always mean you have something to wear. Whether it's wishing you could fit in that perfect pair of black pants you wore to your class reunion or realizing this year's styles needed to find you about 15 years earlier, navigating the changing waters of fashion after 40 can sometimes make you want to shut the closet door and forget what's inside.

CrossFit has captured the hearts, minds and muscles of men and women all over the world. But with all that attention and success comes a fair amount of scrutiny. Today's show jumps right into uncovering the strengths and weaknesses of CrossFit.

Often a polarizing topic, the decision to pursue Botox along with other injectables (known in medical circles as “facial rejuvenation treatments”) is a highly personal one. This week’s episode dives a little deeper into the topic of beauty by addressing one of the common questions for women after 40 — should I get Botox?

If you've ever thought about glamming up your look or simply improving that wand of mascara in your make-up beauty bag, today's show is for you! On the show you'll learn about: Eyelash boosting serums, lash extensions, magnetic eyelashes and insights into my absolute favorite mascara, plus some helpful tips on choosing just the right tube.

Getting a good night's sleep is the stuff dreams are made of for many women. But all too often the foods we eat, drinks we drink and habits we keep are preventing the slumber we so deserve and desperately need. In this episode, I share not only the top tips experts recommend for uncovering an approach to a better night's sleep, but also share my personal experiences battling insomnia.

Welcome to This Unmillennial Life — a lifestyle a podcast aimed women who’ve fallen into a generational gap.  From discussions about the importance of skincare after forty, to why lifting weights is more important now than ever, to how to care for both young kids and aging parents, This Unmillennial Life aims to inspire, educate and entertain with stories and topics of interest to women who are entering the best season of their lives.