This Unmillennial Life

Poop. We all do it. We all know what it is. But what does YOUR poop actually say about your overall health and well-being? Today's episode unapologetically answers all those questions about your daily (or not?) visit to the bathroom you've been too afraid to ask. Featuring New York Times best-selling author (

With smartphones in hand, kids today are experiencing a level of constant connectedness the world has never known. Unfortunately, many experts say it's causing never before seen levels of anxiety and depression and blazing an unintended trail of life-altering digital permanence. What's a parent to do? Is occasional cell phone monitoring too much? Or not enough?

The wait is almost over! Season 3 releases soon and to celebrate, this week I'm re-releasing some of the most popular episodes from Seasons 1 and 2. Hope you enjoy them and can't wait to share a whole new line-up of shows very soon! ~Regan 

I NEED YOUR INPUT! I'm giving away a $100 Amazon Gift Card and all you have to do for a chance to win is give me your feedback in this QUICK 4 question survey. It'll help me better serve your needs when comes to what you do/don't want to see from me for recipes on the This Unmillennial Life website. Thanks in advance for your help! SURVEY LINK: https://thisunmillenniallife.com/recipesurvey/

If you've ever stumbled onto an Instagram picture of a beautiful board piled high in meats, cheese, fruits and more, you can appreciate the appetite appeal of being served a grazing board.

If checking your heart rate is something you only have done at an annual check-up, maybe it’s time to look into the “theory” behind one of the nation’s hottest fitness brands — Orangetheory.

Is juicing good for you? It’s a question often asked of dietitians, but can be met with mixed messages. Today’s episode on juicing unpacks the potential of juicing for health, addresses who benefits most and discusses what fruits & veggies are best to juice.

I’m giving away a fun little summer-inspired prize pack (to keep your body hydrated, your skin healthy and your eyelashes show-stopping) to one lucky unmillennial audience member to celebrate this exciting milestone. Head over to ThisUnmillenniaLife.com for full details on how to enter!

Is there a difference between a panic attack and an anxiety attack? It's a common question, but one that many people can't answer. There are some important distinctions between the two and today's episode uncovers the truth about panic attacks.

BeachBody may sound like the kind of program only the young, supermodel striving types should try. But the ease, affordability and workout-anywhere nature of the program actually make it an ideal choice for many unmillennials. Or at least that's what one fan of the show thinks. Today's show is her story.

Known as "The Greatest Generation," people who born before 1945 have witnessed incredible changes throughout their lives, and perhaps most notable were the changes seen in technology. As the years pass quickly by, we are losing more and more members of this generation and with them, the wisdom of what a world looks like untouched by the digital revolution.

As a feature at the end of every episode, Odds & Ends has become a popular part of the show where we get caught up on topics and start up new conversations. In this bonus episode, I'm discussing Odds & Ends from retinol to allergy season to school weigh-ins.

The popularity of DNA testing is widespread, but what, if anything can our DNA tell us about the food we should eat and the exercises we should do? Understanding nutrigenomics -- the scientific study of the interaction of nutrition and genes, especially with regard to the prevention or treatment of disease -- may provide some answers.

Today is the start of Spring Break for me and my family so there will be no new episode in the feed today. I'd like to invite you to take a minute to either catch up on any episodes you may have missed this season OR do me a favor and provide me feedback via my Listener Survey. 

Getting a good night’s sleep is the stuff dreams are made of for many women. But all too often the foods we eat, drinks we drink and habits we keep are preventing the slumber we so deserve and desperately need. In this episode, I share not only the top tips experts recommend for uncovering an approach to a better night’s sleep, but also share my personal experiences battling insomnia.