Best Self Improvement Podcasts - 7 Per week

Published on 02 Nov 2015. Monday morning pep talks delivered straight to your inbox to help you start your week right. Because if you start your week right, you'll end your week right. Get them in your inbox: http://www.bestkeptself.com/subscribe... This week, learn how to draw the line on perfectionism: http://wp.me/p50Tzk-2QM Want more Best Kept Self inspiration? Check out the blog: http://www.bestkeptself.com/blog Connect with us on Twitter: http://www.twitter.com/bestkeptself Connect with Shauna on Twitter: http://www.twitter.com/msshaunamack Like us on Facebook: http://facebook.com/bestkeptself

Published on 30 Oct 2017. What is your fantasy? What is it that you imagine, ponder, day-dream about? Is it a happy fantasy in which you become the fullest expression of who you were created to be and you add great value to the world just by being who you were meant to become? If not, that's what I suggest you fantasize about. Let that be your dominant image of yourself. We tend to become what we spend most of our time thinking about. Fantasize about joy, fulfillment, and abundance! Listen as I explain: Listen on iTunes or Listen to/download this episode here: [jpshare] Love the show? Click here to Tweet a shoutout! Want to be a patron/supporter of the LIAM podcast? Click here. Mentioned in this show: The "Ask Us Anything" webinar with Bill Cortright Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

Published on 16 Aug 2017. In this Very Special Episode, we discuss the seven myths of happiness. Get in touch:@gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/130; 774-277-9336.

Published on 26 Oct 2017. Are you a passionate person? How does passion show up in your life? What behaviors and beliefs do you attribute to passion? I'd like to suggest you dive deep into the meaning of the word "passion" to discover it is actually a term that means "suffering." Passion is an ego energy that drives us to pursue something outside of us, to acquire it, or master it. Enthusiasm, however, is an energy that comes from deep within us and seeks expression in the outer world. Enthusiasm means "God within." We want to be enthusiastic instead of passionate. Listen as I explain: Listen on iTunes or Listen to/download this episode here: [jpshare] Love the show? Click here to Tweet a shoutout! Want to be a patron/supporter of the LIAM podcast? Click here. Mentioned in this show: The "Ask Us Anything" webinar with Bill Cortright Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

Published on 15 Mar 2017. While being interviewed on someone else’s podcast, Jake was asked what his main message was. How’s that for a tough question? He really needed to encapsulate all that he does through this podcasts in under 2-3 minutes. And how do you do that? Here’s what’s been covered in a nutshell: * What’s your main message? * In today’s society, effort in hard to put forward. * We are going weaker and weaker in our pain tolerance. * You need both passion and determination to achieve your goals. * Your why is very important, but you still need a great dose of determination to help you through the pain points: * The changing of a routine (getting up early, working out in the AM instead of the PM, eating something different, etc). * Changing the five people in our circle of influence: it’s so difficult to find other friends. * Changing the vision of how we see ourselves. * Trying to prove to ourselves that we can do it. * The biggest thing that keeps us to the ground is our feelings. They are the number one force that is pushing against us every single day. * Our feelings get in the way just as gravitation gets in the way of a space shuttle. * We need passion to help us gravitate between all obstacles between us and our destination * Doubt * Lack of confidence * Haters * No progress * Regret questioning * There are three components to fueling your tank and keeping it full. Resources mentioned in the episode: * http://www.selfresetpower.com/ * selfresetmastery.com * http://operationselfreset.com/change-the-who-to-get-the-what/   Before You Go Head over to www.operationselfreset.com and sign up for the Toolbox of free gifts that will help motivate and inspire you! Connect with Jake on Twitter and let him know how you enjoyed the show! You can also connect with him on Facebook or send him an email at jake@operationselfreset.com. Subscribe to Jake’s podcast for more inspiration! Sign up for his emails full of tips to change your life!  

Published on 16 Nov 2017. Listen to episode 214 of the Inspirational Living podcast: Wake up & Live | Mindfulness Exercises. Edited and adapted from Wake Up & Live by Dorothea Brande. Motivational Podcast Excerpt: There are dozens of small ways by which we can make our minds both keener and more flexible – two qualities that are necessary for those who intend to live successfully. We all succumb too easily to the temptation to find a routine which allows us to get our day’s tasks done with a minimum of effort and conscious attention — a fact which might have no unfortunate effects at all if we used the time we save by our routines to a good purpose. But the cold truth is that we do nothing of the sort. We apply the habit of routines to our whole lives, growing mentally and spiritually more flaccid, more timorous, less experimental with every day we spend supported by the rigidity of habit. Habit takes care of most of our ordinary activities. We get through our work by using only that part of our intellect which has been trained to consider the work’s specific problems. When we meet a novel thought or situation, we fall back on an analogy and act according to the prejudice or emotion which it arouses in us. Even those who think of themselves as extraordinarily hard workers are not usually in that state of mental training which allows them to get the most from their lives..... For a limted time, get 30% off our new hardcover book Everest (50 Motivational Life Lessons), as well as last year's best-seller Evergreen (50 Inspirational Life Lessons). Use the coupon code: LIVINGHOUR30. Learn more at our book website: InspirationalLifeLessons.com. Use the coupon code also to get 30% off any book that YOU create with Blurb, our book manufacturer. Create superb quality photography books, trade paperpacks, and more. Visit them at Blurb.com.

Published on 02 Oct 2017. Episode 331 - Happiness is a choice. There is no other explanation. In this episode, I cover how to be happier right now, in this moment.

Published on 01 Sep 2017. Episode 318 - There is one guarantee in life - you are in control of everything. Every single thing in your life. The moment you realize that is the moment things will change for you.

Published on 06 Jun 2016. We bring you the story of of Dr. Elna Johnson, a Vancouver based chiropractor who by exemplifying passion in her career stumbled across the opportunity to win two super bowl rings. Audible: We’ve partnered with Audible, an Amazon company to get you guys a FREE audio of your choice, claim your free audiobook at www.audibletrial.com/motivationalmornings[...]

Published on 21 Oct 2017. I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building workout with a limited-time discount. The Legendary Muscle Program is 59%OFF! Hurry up! Here's the link: http://bit.ly/lmuscle Talk soon, Ted

Published on 21 Oct 2017. I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building workout with a limited-time discount. The Legendary Muscle Program is 59%OFF! Hurry up! Here's the link: http://bit.ly/lmuscle Talk soon, Ted

Published on 21 Oct 2017. I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building workout with a limited-time discount. The Legendary Muscle Program is 59%OFF! Hurry up! Here's the link: http://bit.ly/lmuscle Talk soon, Ted

Published on 21 Oct 2017. I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building workout with a limited-time discount. The Legendary Muscle Program is 59%OFF! Hurry up! Here's the link: http://bit.ly/lmuscle Talk soon, Ted

Published on 22 Oct 2017. I invite you to be a celebrant. A celebrant is, quite simply, someone who celebrates.  The word "celebrate" simply means to publicly acknowledge a good, noteworthy, or significant thing or event. In these days where negative things and events get the majority of our attention, we need more celebrants. We need more and more people shining light on the goodness and beauty in life. We need more parties, more laughter, more public acknowledgement of the joys of life. Listen as I explain: Listen on iTunes or Listen to/download this episode here: [jpshare] Love the show? Click here to Tweet a shoutout! Want to be a patron/supporter of the LIAM podcast? Click here. Mentioned in this show: The "Ask Us Anything" webinar with Bill Cortright Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

Published on 24 May 2017. Are you struggling to achieve success? In today’s interview our guest, performance psychologist, Dr. Chris Friesen will be sharing the evidence-based side of personal development and the mindset behind high performance. We’ll also discuss how to conquer anxiety and how to be mentally prepared to achieve your goals. Listen now for more!   Brief Bio: Today’s guest Dr. Chris Friesen, Ph.D. is a psychologist who has always been fascinated by what makes people successful. He is a licensed clinical, forensic, and neuropsychologist but now primarily helps professional, national/Olympic, and up-and-coming elite athletes, as well as other high achievers such as professionals, entrepreneurs, executives, academics, and writers, achieve their personal and professional potential. He is currently director of Friesen Sport & Performance Psychology, a contributor for Success Magazine, and author of ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen.   In this episode, you’ll learn: Why you need to get Dr. Friesen’s book (06:44) The science behind motivation (16:33) The 3 things successful people do differently (18:22) Dr. Friesen’s top lifestyle and environment hacks (31:05) Understanding brain waves (28:15) The relationship between food and mood (38:50) 5 Reasons why willpower fails you, and what to do about it (42:30) Understanding panic attacks (49:34) 5 Ways to deal with anxiety (48:11) Signs your body needs rest (55:44) The chemistry of post-traumatic stress disorder (PTSD) (63:51)   Ted’s Takeaways Let your results be your guide– If you are following recommendations from persons that are into personal development and you are not having measurable success in your life, then consider following an expert like Chris Friesen. Feeling good is important but being excited about working out is not the same as actually working out. Feeling good doesn’t change your bank account, your relationship, or whatever it is you are trying to improve in your life. Be careful with biohacking information– Be cautious of where and who you are getting your information from. Don’t be fooled by good marketing and inaccurate information.   Recommendations Day-Light Sky 10,000 LUX Bright Light Therapy Lamp Uvex S1933X Skyper Safety Eyewear Inner Balance Biofeedback Training MyCalmBeat Deep Breathing App Versus | Mobile Brain Sensing Technology for Providers   Resources 139: Dr. Chris Friesen: 7 Behaviors Of High Achievers ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen (The High Achievement Handbook Book 1) NutritionFacts.org Niagara Neuropsychology   Connect with Chris Website Twitter Facebook   Thanks for Listening! Thanks so much for joining us again this week. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Check out my brand new video training series, where I’ll walk you through the 3-Step formula to lose 7 pounds in 2 weeks (without starvation or insane workouts), you can learn the 7 fat loss strategies that will help you finally create that energetic, lean body you’ve always wanted.   Until next time! Ted