Best Self Improvement Podcasts - 7 Per week

Published on 21 Feb 2017. It’s time to change the way we approach health and fitness. The days when you simply lift weights or go for a run are gone. In this episode, our guest, Josh Trent explains the benefits and risks of self-tracking and looks at: how to choose the right wearable, the biggest problems with wearable tech, tips to prevent tech addiction and much more. Listen now! Brief Bio: Josh Trent, NASM CPT, CES, BCS is the founder of www.wellnessforce.com and host of the Wellness Force Radio Podcast, a top ranked iTunes show in Health, Self-Help, and Fitness & Nutrition that showcases world-class experts in both physical and emotional wellness. Awarded “Top 50 Digital Health Influencers 2015” by Onalytica, Josh is a wellness content creator and coach with over 12 years in the industry. As a regular contributor to the National Academy of Sports Medicine, the American Council on Exercise, and WellnessFX, Josh believes we are now in the most exciting time ever known to use new technologies for enhancing our personal wellness. His vision for Wellness Force is to empower greater wellness in over one million lives through the channels of technology and emotion that help men and women live life well + enjoy the process.   In this episode, you’ll learn: Hearables – the new wearables (4:20) Biggest problems with wearable tech (6:26) How to stay engaged with wearables (8:57) How to choose the right wearable (10:58) Josh’s top wearable picks (11:32) How wearables are giving virtual coaching a boost (13:17) Is red light therapy safe (30:12) Health & fitness innovations of the future (28:19) 5 Tips to prevent tech addiction (35:43)   Josh’s Recommendations Fitbit Blaze Jawbone HRV4Training MUSE Sleep Timer   Ted Takeaways 1. Be clear about your intention There are so many people out there who buy something and expect that product/service to do the work. Make sure you have the right intention when choosing a wearable device or when you purchase anything to help you get fit. 2. Have a plan Think about what device you are going to get and what the end result you’re expecting. Make sure you have a plan to get that result. Don’t expect the device to do the work if you don’t. 3. Find a coach Accountability is important. A professional has the ability to get you to your goal faster and help you get the results you want. Find a coach, hire them, and then do the work to yield the results.   Resources: Wellness Force Radio  Fitness Industry Technology Council    Connect with Josh: Website  Twitter Facebook    Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted  

Published on 24 Oct 2017. If you’ve ever wanted more guidance and direction in your life, or to tap into your Source and Higher Self, then do we have the Morning Pages show for you.  Today I’ll be talking with Julia Cameron, the best-selling author of more than forty books including The Artist’s way, and her latest, a beautiful treatise on connecting with the Divine, Life Lessons. And that’s just what I want to talk with her about, about how we can dive deep, hear the voice of God, and what she has to share with us. Morning Pages Self-Help and Self-Improvement Topics Include: What is morning pages? How did Julia Cameron discover it? How has it changed her life? How exactly does it work? How does it help you get guidance? Can it help you discover your purpose? Are you tapping into your intuition? Does it help you tap into consciousness or something greater than yourself? How has it changed other people’s lives? How often should you do morning pages? Does it need to be done first thing in the morning? Can it be done on the computer? How do you begin? What if what comes out is negative? What if we’re concerned about our inner critic? How can morning pages help us to heal? And to reduce stress and anxiety? Does the writing need to be focused? What’s the best-way to do morning pages? What can one expect and what are the challenges? What is the exercise of things one loves? What is another powerful tool that should be used in conjunction with morning pages? How was the book Life Lessons written? What are a few key lessons that can help change our lives? What’s a beautiful prayer we can all take away from this show? To find out more visit: JuliaCameronLive.com Julia Cameron On How to Tap Into Inner Guidance To Find Your Purpose, Path and Direction Thru Morning Pages!!! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Prayer | Parenting | Self-Improvement | Self-Help | Inspire  For More Info Visit: www.InspireNationShow.com

Published on 24 Oct 2017. If you’ve ever wanted more guidance and direction in your life, or to tap into your Source and Higher Self, then do we have the Morning Pages show for you.  Today I’ll be talking with Julia Cameron, the best-selling author of more than forty books including The Artist’s way, and her latest, a beautiful treatise on connecting with the Divine, Life Lessons. And that’s just what I want to talk with her about, about how we can dive deep, hear the voice of God, and what she has to share with us. Morning Pages Self-Help and Self-Improvement Topics Include: What is morning pages? How did Julia Cameron discover it? How has it changed her life? How exactly does it work? How does it help you get guidance? Can it help you discover your purpose? Are you tapping into your intuition? Does it help you tap into consciousness or something greater than yourself? How has it changed other people’s lives? How often should you do morning pages? Does it need to be done first thing in the morning? Can it be done on the computer? How do you begin? What if what comes out is negative? What if we’re concerned about our inner critic? How can morning pages help us to heal? And to reduce stress and anxiety? Does the writing need to be focused? What’s the best-way to do morning pages? What can one expect and what are the challenges? What is the exercise of things one loves? What is another powerful tool that should be used in conjunction with morning pages? How was the book Life Lessons written? What are a few key lessons that can help change our lives? What’s a beautiful prayer we can all take away from this show? To find out more visit: JuliaCameronLive.com Julia Cameron On How to Tap Into Inner Guidance To Find Your Purpose, Path and Direction Thru Morning Pages!!! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Prayer | Parenting | Self-Improvement | Self-Help | Inspire  For More Info Visit: www.InspireNationShow.com

Published on 24 Oct 2017. If you’ve ever wanted more guidance and direction in your life, or to tap into your Source and Higher Self, then do we have the Morning Pages show for you.  Today I’ll be talking with Julia Cameron, the best-selling author of more than forty books including The Artist’s way, and her latest, a beautiful treatise on connecting with the Divine, Life Lessons. And that’s just what I want to talk with her about, about how we can dive deep, hear the voice of God, and what she has to share with us. Morning Pages Self-Help and Self-Improvement Topics Include: What is morning pages? How did Julia Cameron discover it? How has it changed her life? How exactly does it work? How does it help you get guidance? Can it help you discover your purpose? Are you tapping into your intuition? Does it help you tap into consciousness or something greater than yourself? How has it changed other people’s lives? How often should you do morning pages? Does it need to be done first thing in the morning? Can it be done on the computer? How do you begin? What if what comes out is negative? What if we’re concerned about our inner critic? How can morning pages help us to heal? And to reduce stress and anxiety? Does the writing need to be focused? What’s the best-way to do morning pages? What can one expect and what are the challenges? What is the exercise of things one loves? What is another powerful tool that should be used in conjunction with morning pages? How was the book Life Lessons written? What are a few key lessons that can help change our lives? What’s a beautiful prayer we can all take away from this show? To find out more visit: JuliaCameronLive.com Julia Cameron On How to Tap Into Inner Guidance To Find Your Purpose, Path and Direction Thru Morning Pages!!! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Prayer | Parenting | Self-Improvement | Self-Help | Inspire  For More Info Visit: www.InspireNationShow.com

Published on 24 Oct 2017. If you’ve ever wanted more guidance and direction in your life, or to tap into your Source and Higher Self, then do we have the Morning Pages show for you.  Today I’ll be talking with Julia Cameron, the best-selling author of more than forty books including The Artist’s way, and her latest, a beautiful treatise on connecting with the Divine, Life Lessons. And that’s just what I want to talk with her about, about how we can dive deep, hear the voice of God, and what she has to share with us. Morning Pages Self-Help and Self-Improvement Topics Include: What is morning pages? How did Julia Cameron discover it? How has it changed her life? How exactly does it work? How does it help you get guidance? Can it help you discover your purpose? Are you tapping into your intuition? Does it help you tap into consciousness or something greater than yourself? How has it changed other people’s lives? How often should you do morning pages? Does it need to be done first thing in the morning? Can it be done on the computer? How do you begin? What if what comes out is negative? What if we’re concerned about our inner critic? How can morning pages help us to heal? And to reduce stress and anxiety? Does the writing need to be focused? What’s the best-way to do morning pages? What can one expect and what are the challenges? What is the exercise of things one loves? What is another powerful tool that should be used in conjunction with morning pages? How was the book Life Lessons written? What are a few key lessons that can help change our lives? What’s a beautiful prayer we can all take away from this show? To find out more visit: JuliaCameronLive.com Julia Cameron On How to Tap Into Inner Guidance To Find Your Purpose, Path and Direction Thru Morning Pages!!! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Prayer | Parenting | Self-Improvement | Self-Help | Inspire  For More Info Visit: www.InspireNationShow.com

Published on 25 Oct 2017. In today’s episode I’m sharing with you 7 must haves for healthy, sexy, thriving relationships. This list is not what you may be expecting. I’m not listing off things like “Be an effective communicator”, or “Spend more time looking into each other’s eyes”. Nope, I’m giving you ingredients that get to the core of who YOU are, so that you are as powerful as you can be before you enter into a new relationship (or while you’re in them).

Published on 09 Oct 2017. In today's episode I'm sharing with you my tried and tested process for being more productive and feeling more fulfilled, by working smarter and not harder. I have been somewhat obsessed with productivity and work efficiency ever since graduating college. Once I jumped into the working world and realized that I could easily eat up 12 hours of my day on menial tasks and still not feel like I had really done anything, I got to work developing a better system for myself.

Published on 16 Feb 2017. I'm coming clean in this episode and am sharing something I've been feeling for a little while now: I'm tired of working on myself. I'm tired of feeling like I need to constantly improve myself, fix things, heal wounds, grow and transform. At the moment - and I stress that I understand this to be a momentary feeling and not a permanent state, but nevertheless - I feel the desire to unplug, get out of my environment for a bit, and live on a beach. Yes, I want to spend my days in the sun and sand : ) I'm sharing this for a few reasons: First, it's my truth and this show is all about transparency. So there's that. Second, because I know other people out there are feeling similar. You are feeling totally inundated with "self help" stuff. You can't open up your social media without seeing inspirational quotes and videos with dramatic music. You can't walk through a bookstore without someones guide to improving everything that's wrong with you being broadcast from a shelf. You can't hop into a podcast without people giving you tips for how you can "level up" and "hack" your life. I'm probably guilty on that one myself. But if you're feeling the way I have been feeling lately, then this episode is giving you permission to vent, let it out, confess the mortal sin of feeling fed up with self help, and be a real person. 

Published on 07 Aug 2017. Episode 307 - Your problems do not exist. They are all made up in your head. Listen to this episode to learn how to overcome the "problems"

Published on 06 Nov 2017. If you’ve ever wanted to live a more awake alive and brilliant life, then do we have the Wake Up show for you!  Today I’ll be talking with Chris Barez Brown, renowned speake,r fortune 500 consultant, and the author of one of highest vibration books, I’ve ever had the pleasure of pawing, let along reading, Wake Up! And that’s just what I want to talk with him about today, about brilliant and playful strategies to help snap you out of autopilot, to live in the here and now! Wake Up Self Improvement and Self Help Topics Include: How not to make big decisions in life! What does it mean to have an autopilot life? How much is our subconscious running the show? What does our caveman brain have to do with anything? What does it mean to wake up? What can we learn from David Bowie’s passing? What’s the importance of doodling? What’s the fastest way to get off autopilot? What’s so bad about our television? Do rats really prefer sugar to cocaine – and what’s this mean for us? What’s the importance of holding our favorite things? What is a bathroom buff up? What’s it mean to draw your life? What are the benefits of dressing the same? What is forest bathing, and why is getting to the woods so important? What’s the importance of trees? What’s so important about dancing? What’s the importance of writing your own songs? Why do we all want to journal? How do we wake up excited and go to sleep grateful? What’s the importance of smiling??? Why do we need to do something big, and what does that look like? Why do we want to send a letter this week to someone we care about??? To find out more visit: barez-brown.com and www.uppingyourelvis.com Chris Barez-Brown on How to Unlock Your Inner Genius & Live an Extraordinary Life! + Guided Meditation | Health | Fitness | Mindfulness | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For more info visit: www.InspireNationShow.com 

Published on 06 Nov 2017. If you’ve ever wanted to live a more awake alive and brilliant life, then do we have the Wake Up show for you!  Today I’ll be talking with Chris Barez Brown, renowned speake,r fortune 500 consultant, and the author of one of highest vibration books, I’ve ever had the pleasure of pawing, let along reading, Wake Up! And that’s just what I want to talk with him about today, about brilliant and playful strategies to help snap you out of autopilot, to live in the here and now! Wake Up Self Improvement and Self Help Topics Include: How not to make big decisions in life! What does it mean to have an autopilot life? How much is our subconscious running the show? What does our caveman brain have to do with anything? What does it mean to wake up? What can we learn from David Bowie’s passing? What’s the importance of doodling? What’s the fastest way to get off autopilot? What’s so bad about our television? Do rats really prefer sugar to cocaine – and what’s this mean for us? What’s the importance of holding our favorite things? What is a bathroom buff up? What’s it mean to draw your life? What are the benefits of dressing the same? What is forest bathing, and why is getting to the woods so important? What’s the importance of trees? What’s so important about dancing? What’s the importance of writing your own songs? Why do we all want to journal? How do we wake up excited and go to sleep grateful? What’s the importance of smiling??? Why do we need to do something big, and what does that look like? Why do we want to send a letter this week to someone we care about??? To find out more visit: barez-brown.com and www.uppingyourelvis.com Chris Barez-Brown on How to Unlock Your Inner Genius & Live an Extraordinary Life! + Guided Meditation | Health | Fitness | Mindfulness | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For more info visit: www.InspireNationShow.com 

Published on 06 Nov 2017. If you’ve ever wanted to live a more awake alive and brilliant life, then do we have the Wake Up show for you!  Today I’ll be talking with Chris Barez Brown, renowned speake,r fortune 500 consultant, and the author of one of highest vibration books, I’ve ever had the pleasure of pawing, let along reading, Wake Up! And that’s just what I want to talk with him about today, about brilliant and playful strategies to help snap you out of autopilot, to live in the here and now! Wake Up Self Improvement and Self Help Topics Include: How not to make big decisions in life! What does it mean to have an autopilot life? How much is our subconscious running the show? What does our caveman brain have to do with anything? What does it mean to wake up? What can we learn from David Bowie’s passing? What’s the importance of doodling? What’s the fastest way to get off autopilot? What’s so bad about our television? Do rats really prefer sugar to cocaine – and what’s this mean for us? What’s the importance of holding our favorite things? What is a bathroom buff up? What’s it mean to draw your life? What are the benefits of dressing the same? What is forest bathing, and why is getting to the woods so important? What’s the importance of trees? What’s so important about dancing? What’s the importance of writing your own songs? Why do we all want to journal? How do we wake up excited and go to sleep grateful? What’s the importance of smiling??? Why do we need to do something big, and what does that look like? Why do we want to send a letter this week to someone we care about??? To find out more visit: barez-brown.com and www.uppingyourelvis.com Chris Barez-Brown on How to Unlock Your Inner Genius & Live an Extraordinary Life! + Guided Meditation | Health | Fitness | Mindfulness | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For more info visit: www.InspireNationShow.com 

Published on 06 Nov 2017. If you’ve ever wanted to live a more awake alive and brilliant life, then do we have the Wake Up show for you!  Today I’ll be talking with Chris Barez Brown, renowned speake,r fortune 500 consultant, and the author of one of highest vibration books, I’ve ever had the pleasure of pawing, let along reading, Wake Up! And that’s just what I want to talk with him about today, about brilliant and playful strategies to help snap you out of autopilot, to live in the here and now! Wake Up Self Improvement and Self Help Topics Include: How not to make big decisions in life! What does it mean to have an autopilot life? How much is our subconscious running the show? What does our caveman brain have to do with anything? What does it mean to wake up? What can we learn from David Bowie’s passing? What’s the importance of doodling? What’s the fastest way to get off autopilot? What’s so bad about our television? Do rats really prefer sugar to cocaine – and what’s this mean for us? What’s the importance of holding our favorite things? What is a bathroom buff up? What’s it mean to draw your life? What are the benefits of dressing the same? What is forest bathing, and why is getting to the woods so important? What’s the importance of trees? What’s so important about dancing? What’s the importance of writing your own songs? Why do we all want to journal? How do we wake up excited and go to sleep grateful? What’s the importance of smiling??? Why do we need to do something big, and what does that look like? Why do we want to send a letter this week to someone we care about??? To find out more visit: barez-brown.com and www.uppingyourelvis.com Chris Barez-Brown on How to Unlock Your Inner Genius & Live an Extraordinary Life! + Guided Meditation | Health | Fitness | Mindfulness | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For more info visit: www.InspireNationShow.com 

Published on 06 Feb 2017. In today's episode I'm talking about how important it is that you periodically take time to acknowledge how far you've come in your personal growth journey. So frequently we are caught up in the pursuit of whatever it is that we're going after -- peace, joy, greatness, self mastery, personal development -- that we neglect to realize how far we've come. We spend our time thinking about how much further we have to go, and totally disregard the tremendous amount of healing and growing we had to do to get where we are today.  I give you a couple of personal examples that I experienced very recently where I had an opportunity to recognize growth: one example with my wife and one example with both my wife and myself.  If you're listening to this show then I can safely bet that you have been doing some sort of "work" on yourself. It will look different to different people, but I'm confident that one of your personal goals is to be a better person today (however you define better) than you were yesterday. I think that's great and love the fact that you're into self improvement.  But I feel that self improvement needs to come with context and a point of reference in order to be truly appreciated, and to not simply become something that you're pursuing without knowing the end in mind.  I share you with you stories and experiences in the hope that you will take something away from them that you can apply to your life. We're all connected, we all experience the same emotions with different catalysts, and in recording this episode I'm giving myself permission to stop and recognize my own healing and growth.  Notes from this episode: The 7 Baby Steps in Dave Ramsey's Financial Peace My episode about Faith = Trust + Surrender

Published on 03 Nov 2017. Blocks, rocks, and tumbles weeds in your thinking will hinder your Law of Attraction success. You can clear all this negativity out so you attract opportunities, success, and abundance. Join Miracle Mentor and Alchemy Life Coach, Robert Zink, for this special Law of Attraction Podcast. Open yourself to your full potential. Release past pain, hurt, and trama. Start believing in yourself and your abilities to co-create the life you desire. You can have the love you crave, the money your desire, and the health you depend on. Happiness is coming your way as you clear your limiting beliefs, fears, and doubts.   Follow us at https://lawofattractionsolutions.com https://www.facebook.com/lawofattractionsolutions/? https://www.instagram.com/lawofattractionsolutions/ https://twitter.com/RobertZink https://www.youtube.com/user/mentoroflight?