Awake in the World Podcast show

Awake in the World Podcast

Summary: Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (

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 30 Minute Guided Meditation w/ Paul Haller | File Type: audio/mpeg | Duration: 00:32:23

Zen teacher Paul Haller guides a gentle and clear meditation on noticing what it is to attend to experience. Recorded on retreat co-taught with Michael Stone, Tassajara Zen Mountain Monastery, California in June 2016.

 No Attributes: How Do You Know If Someone Is Awake? (Diamond Sutra 6 of 6) | File Type: audio/mpeg | Duration: 00:30:14

Because the Self is absent when we are awake, we cannot know if we are awake because we are one with our activity. So how do we know when someone is awake? Isn't it all projection? This is the final talk in our Diamond Sutra series recorded at Spirit Loft in Toronto in June 2016.

 Life is Hard w/ Norman Fischer | File Type: audio/mpeg | Duration: 00:53:41

**BONUS** Love and compassion are necessities for basic sustainability. Norman Fischer gives a lecture to a packed house in Toronto on the importance of love, care, and ordinary suffering. This episode is from our archive and was recorded March 16, 2014.

 The Discipline of Relationship w/ Norman Fischer | File Type: audio/mpeg | Duration: 00:52:10

**BONUS** Norman Fischer talks on not speaking destructively, not criticizing the faults of others, and working with conflict. This episode is from our archive and was recorded March 16, 2014.

 You Can't Get Anywhere With Meditation! w/ Norman Fischer | File Type: audio/mpeg | Duration: 00:41:23

Norman Fischer facilitates discussion about meditation, prayer, loss, compassion to oneself, and the liberation of sitting still even when it seems useless. This episode is from our archive and was recorded March 16, 2014.

 Letting Go of Control (Diamond Sutra 5) | File Type: audio/mpeg | Duration: 00:21:33

There are hungers we just can't satisfy. So how can we open to desire without grasping? There’s no satisfaction at the end of the money or fame path. Meditation is controlling your posture and mind in order to let go of control. Spirit Loft, Toronto, 20 min. 

 Life is Like a Funeral (Lotus Sutra 14) | File Type: audio/mpeg | Duration: 00:57:35

Michael talks about the five kinds of fear, community and how it grows, a poem by Leonard Cohen, generosity, and then he reads his own poem about his mother. This talk is from our archive and was recorded in May 31, 2011.

 Labeling Thoughts & Acknowledging What's Present (Diamond Sutra 4) | File Type: audio/mpeg | Duration: 00:29:10

Michael talks about wedding Vows in community, labeling our thoughts so we can honour them, and how generosity is about the way we give our attention. The most profound gift we can give others is our attention. It’s a form of love. Spirit Loft, Toronto, 30 min.

 Attuning to Ourselves & Others (Diamond Sutra 3) | File Type: audio/mpeg | Duration: 00:32:56

The benefit of our practice must be wider than the benefit to our body. How wide do you draw the circle of self? Self-soothing. Michael talks about “a secure base” and how to manage reactivity that’s both inside and outside. Spirit Loft, Toronto, 30 min.

 How Does a Buddha Stand, Walk & Control Thoughts? (Diamond Sutra 2) | File Type: audio/mpeg | Duration: 00:29:22

What does being alive feel like? Michael tells the story of Subhuti and the questions he asks the Buddha about how to practice. Haven’t we been blessed with greatest of trusts? Aren’t we all blessed? Isn't meditation learning how to trust? Spirit Loft, Toronto, 28 min.

 The Diamond of Practice (Diamond Sutra 1) | File Type: audio/mpeg | Duration: 00:54:56

The first in a series of six talks on the Diamond Sutra. Michael speaks on the three aspects of ourselves we can let go of through practice: Possessiveness (This is mine); Conceit (This is me); and Beliefs about what the self is (This is what I am). He connects this to both meditation practice, daily life, and the teachings of the Diamond Sutra. Mental states are not inherently fixed, and you can hold them much lighter than you are now. Recorded at Spirit Loft in Toronto, June 2016.

 Can You Return to the Breath? | File Type: audio/mpeg | Duration: 00:40:51

As the breath becomes smooth and slow, the mind settles and we become less interested in wanting “an experience.” Be kind to yourself, cultivate an un-agitated heart, and live a life that connects. London, 50 min.

 Anxiety & Meditation | File Type: audio/mpeg | Duration: 00:56:00

Michael explains how we can cultivate a field in which anxiety can arise and change, surrounded by spaciousness. We have forces of good inside us, we aren't fated to live out our history, and we are loveable just as we are. London, 55min.

 The World Is Its Own Magic | File Type: audio/mpeg | Duration: 00:56:53

Michael talks about the magic mantra that ends the Heart Sutra. Transforming fear, cultivating compassion, not-knowing, how mantras work. London, 1 hour.

 Labeling & Noting Thoughts | File Type: audio/mpeg | Duration: 00:53:12

How to meditate when your are thinking a lot. Michael also explores language and emotions in children and how this gets internalized in adults. A very clear talk on mindfulness practices for transforming overthinking and identification with thoughts. Vancouver, 55 min.


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