Awake in the World Podcast show

Awake in the World Podcast

Summary: Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).

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Podcasts:

 The Ego, The Self, and the Existential Dimensions of Settling the Mind | File Type: audio/mpeg | Duration: 00:32:23

Drawing on Freud, Jung, and the Buddha, and various ways of understanding what the ego is, how it develops, and why working with settling thoughts becomes a spiritual practice over time. Vancouver, 30 min.

 Not Identifying With Your Moods | File Type: audio/mpeg | Duration: 00:41:40

How to become interested in how the mind functions rather than being caught in the content of our stories. Meditation is a physical practice and we use breathing to settle the mind and heart. 40 min. Vancouver.

 25 Minute Guided Meditation on Mindfulness of Thinking | File Type: audio/mpeg | Duration: 00:27:24

Shift away from the content of the mind to the process of thinking. Mindfulness of thinking while sitting like a mountain. Vancouver, 25 min.

 Guided Corpse Pose for Safety | File Type: audio/mpeg | Duration: 00:21:57

If you feel unsafe or unstable, this is a gentle 10 minute guided meditation in corpse pose, for taking care of yourself. Vancouver, 20 min.

 Safety, Flight, Fight, and Freeze: Trauma & the Brain | File Type: audio/mpeg | Duration: 00:53:58

Molly Boeder Harris co-teaching with Michael on trauma sensitivity for meditation facilitation. Vancouver, 53 min.

 Your Body is Trying to Support You: Self Soothing & Trauma Awareness ft. Molly Boeder Harris | File Type: audio/mpeg | Duration: 00:59:58

Molly Boeder Harris co-teaching with Michael on self-soothing and trauma awareness during the Meditation Facilitation Training. Recorded in Vancouver, 59 min.

 The Environment in Trauma Awareness ft. Molly Boeder Harris | File Type: audio/mpeg | Duration: 00:26:07

Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Training. Vancouver, 25 min.

 Trauma Sensitivity in Meditation, Mindfulness & Yoga ft. Molly Boeder Harris | File Type: audio/mpeg | Duration: 00:47:04

Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Program. Vancouver, 46 min.

 Home Base: Guided Meditation (20 min.) on Mindfulness of Thinking | File Type: audio/mpeg | Duration: 00:20:18
 Mindfulness of Mental States | File Type: audio/mpeg | Duration: 00:49:29

In Meditation Facilitation Program Michael explores how: mind states are not inherently fixed; you can hold mind states lightly; moods are phenomena, not who you are, and; you can sculpt your attitude. Vancouver, 1hr.  

 15 Minute Guided Meditation on Breathing | File Type: audio/mpeg | Duration: 00:15:51

Let the exhale relax your body; Let the inhale still you. Vancouver, 15 min.

 Training Your Heart (Lojong Teachings #7): Practice the Basics | File Type: audio/mpeg | Duration: 00:53:04

A bodhisattva is someone who doesn’t get used to violence. How to train our hearts to be awake so our hearts don't build plaque. Comox, B.C. 1 hour.

 Training Your Heart (Lojong Teachings #6) | File Type: audio/mpeg | Duration: 00:47:19

1.) What was your first experience of solitude, and 2.) What were your first experiences of being with others? The best thing we can leave our kids is to show how we loved. Madison, WI.  

 Training Your Heart (Lojong Teachings #5) | File Type: audio/mpeg | Duration: 01:06:19

Michael talks about how to protect yourself, how to cultivate a caring heart, and ways of praying without necessarily needing God. Madison, WI.  

 Training Your Heart (Lojong Teachings #4): Compassion in a Tough World | File Type: audio/mpeg | Duration: 01:02:10

Michael starts out linking Aylan Kurdi’s body washing up on shore in Greece, with unemployment, austerity, and our interconnection. How do we wake up in the middle of confusion? He then talks about emptiness as a practice of not-knowing, and how to work with confusion. Madison, WI 1 hr.

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