Awake in the World Podcast show

Awake in the World Podcast

Summary: Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts are recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone was an internationally-recognized Buddhist teacher, author, host of the Awake in the World podcast, and mental health advocate.

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Podcasts:

 Superhero Practice: Balanced Energy, Improvisation, and The Vow to Serve Others | File Type: audio/mpeg | Duration: 01:03:15

A ship is safe in the harbour, but that’s not what ships are built to do. Michael talks about the ways that we can balance calmness with vitality, how not to be afraid of our power, and how balanced energy can have superhero qualities. Recorded in Copenhagen, September 27 2016.

 What Do You Do When People Fall Down? | File Type: audio/mpeg | Duration: 01:00:04

Using a Zen koan about the Pang family, Michael talks about wholehearted activity, compassion, and throwing yourself to the ground when someone falls down. He ties this into the refugee situation in Europe, racism, and how to take compassionate action when we have no idea what to do. Recorded in Copenhagen on September 25, 2016.

 The Self Has No Self: What to do with the Ego? | File Type: audio/mpeg | Duration: 00:57:30

Describing the 5th, 6th, 7th, and 8th limbs of yoga, Michael offers a very clear talk on the self, the ego and the emptiness of what we cling to. At the core of the personality we are trying to create permanence because we’re trying to come to terms with how fluid things really are. Recorded in Stockholm on September 9, 2016.

 Allowing For Experience: Practicing Non-Separation | File Type: audio/mpeg | Duration: 00:58:39

Michael lectures on the end of 2nd chapter of the Yoga-Sutra and then gets into a very precise mapping of what happens to the ego when you get into deeper states of calm and how to practice without dissociating. Recorded in Stockholm, September 8, 2016.

 I Saw You Fall, So I Helped | File Type: audio/mpeg | Duration: 00:55:56

Based on a Zen story, Michael talks about wholehearted activity, compassion, and throwing yourself to the ground when someone falls. He ties this into the refugee situation in Europe, racism, and how to take compassionate action when we have no idea what to do. Recorded in Stockholm, September 7, 2016.

 Effort, Monarch Butterflies, and Meditation Lessons in Farming | File Type: audio/mpeg | Duration: 00:38:21

Caitlin Lambstrom gives a dharma talk on silent retreat about avoiding burnout, using effort wisely, getting rest, and being inspired by something greater than yourself. Salt Spring Island, Canada. 40 min. Recorded August 26, 2016.

 Ethics, Forgiveness, Breathing, and the Body | File Type: audio/mpeg | Duration: 00:51:27

Michael speaks about the ways that being mindful of the body helps us make ethical choices and how our hostility and poor conduct only happen when we have lost track of the body. An interesting exploration at the nexus of ethics and breathing. Recorded at the Eight-day Silent Meditation Retreat on Salt Spring Island, August 24, 2016.

 Deeper & Deeper Patience | File Type: audio/mpeg | Duration: 00:54:36

Michael speaks about composure, waiting 5 breaths when we are aggravated, and how patience is not about waiting for something, it’s really a matter of being where you are. The talk begins with a story about his young son and ends with a sing-along. Salt Spring Island, Canada. 50 min. Recorded August 25, 2016.

 Healing Trauma Through the Body | File Type: audio/mpeg | Duration: 00:35:51

Michael suggests that you need to get deeper than cognition and stories, in order to heal trauma. It’s what we have created in the wake of painful events, that need healing. Knowing when to name our symptoms and then when to drop the pathology. Meditation Facilitation Program, London, 40 min. Recorded on July 31, 2016. Listen to Part 1, Symptoms of Trauma: http://bit.ly/2lhkCDI

 Symptoms of Trauma | File Type: audio/mpeg | Duration: 00:54:24

Michael details fear, dissociation, and shame, and how they impact the body, mind, and relationships. Very clear talk about the strategies we use to protect ourselves and create recognizable symptoms. Michael ends with a story about generational trauma. Meditation Facilitation Program, London. Recorded on July 30, 2016. Listen to Part 2, Healing Trauma Through the Body: http://bit.ly/2kke4WB

 Thinking Is Optional | File Type: audio/mpeg | Duration: 00:43:25

How to work with your thoughts through labeling practice. Recorded at the Meditation Facilitation Program 2016 in London, UK.

 The Unnecessary Suffering We Cause Ourselves | File Type: audio/mpeg | Duration: 00:47:55

Using mindfulness of thinking to hold mental states more lightly. Meditation Facilitation Program, London, 50 min. michaelstoneteaching.com

 Forgiveness | File Type: audio/mpeg | Duration: 00:49:53

**BONUS** A tender and personal talk Michael gives during silent retreat about his father, forgiveness, and how we need to practice forgiveness all the time. He talks about how, and why. He talks about the painter Hellen Frankenthaller's death and practicing in good times and bad. This podcast episode is from our archive and was recorded Dec 29, 2011.

 Love: Sometimes We Can Really Show Up | File Type: audio/mpeg | Duration: 00:32:40

An hour before New Year's Michael gives a quiet talk on the Heart Sutra and Forgiveness. "When I hold someone's hand as they are dying I chant the Heart Sutra. Or when I watch my son sleeping." A tender and quiet talk on silent retreat. This podcast episode is from our archive and was recorded on Dec 31, 2011.

 Learn How to Stop Breaking Things | File Type: audio/mpeg | Duration: 00:35:43

Michael gives a talk on New Year's Silent Retreat on Dogen and how to practice meditation without memory and imagination. Learn to step back and turn your light inwards. Living in your small grass hut, covered in weeds. This podcast episode is from our archive and was recorded on Dec 30, 2012.

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