Awake in the World Podcast show

Awake in the World Podcast

Summary: Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).

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Podcasts:

 Symptoms of Trauma | File Type: audio/mpeg | Duration: 00:54:24

Michael details fear, dissociation, and shame, and how they impact the body, mind, and relationships. Very clear talk about the strategies we use to protect ourselves and create recognizable symptoms. Michael ends with a story about generational trauma. Meditation Facilitation Program, London. Recorded on July 30, 2016. Listen to Part 2, Healing Trauma Through the Body: http://bit.ly/2kke4WB

 Thinking Is Optional | File Type: audio/mpeg | Duration: 00:43:25

How to work with your thoughts through labeling practice. Recorded at the Meditation Facilitation Program 2016 in London, UK.

 The Unnecessary Suffering We Cause Ourselves | File Type: audio/mpeg | Duration: 00:47:55

Using mindfulness of thinking to hold mental states more lightly. Meditation Facilitation Program, London, 50 min. michaelstoneteaching.com

 Forgiveness | File Type: audio/mpeg | Duration: 00:49:53

**BONUS** A tender and personal talk Michael gives during silent retreat about his father, forgiveness, and how we need to practice forgiveness all the time. He talks about how, and why. He talks about the painter Hellen Frankenthaller's death and practicing in good times and bad. This podcast episode is from our archive and was recorded Dec 29, 2011.

 Love: Sometimes We Can Really Show Up | File Type: audio/mpeg | Duration: 00:32:40

An hour before New Year's Michael gives a quiet talk on the Heart Sutra and Forgiveness. "When I hold someone's hand as they are dying I chant the Heart Sutra. Or when I watch my son sleeping." A tender and quiet talk on silent retreat. This podcast episode is from our archive and was recorded on Dec 31, 2011.

 Learn How to Stop Breaking Things | File Type: audio/mpeg | Duration: 00:35:43

Michael gives a talk on New Year's Silent Retreat on Dogen and how to practice meditation without memory and imagination. Learn to step back and turn your light inwards. Living in your small grass hut, covered in weeds. This podcast episode is from our archive and was recorded on Dec 30, 2012.

 Being Independent in our Practice | File Type: audio/mpeg | Duration: 00:53:40

**BONUS** Michael Stone talks on silent retreat about how meditation works over the long-haul, how to practice with a teacher that encourages independence, and how to live without gain. This is the second last talk of the year and the group was in deep silent practice, and it was snowing. This podcast is from our archive and was recorded Dec 30, 2013, at Sugar Ridge Retreat Centre in Midland, Ontario.

 Speaking Up, Resilience, Non-Grasping | File Type: audio/mpeg | Duration: 00:51:57

Michael Stone talks during the New Year's Silent Meditation Retreat about the depth of meditation, an old koan about bowing, Zen master Dogen, and Edward Snowden. This powerful talk wraps up 2013. This podcast episode is from our archive and was recorded Dec 31, 2013, at Sugar Ridge Retreat Centre in Midland, Ontario.

 Letting Go of Expectations & Having the Last Word | File Type: audio/mpeg | Duration: 00:36:22

Michael begins teaching concentration technique by aligning attention and the body. Recognizing expectations we have for ourselves and others and how grasping creates suffering. Not allowing others to change. The more you seek enlightenment the further it goes away. Meditation Facilitation Program, London, 50 min. michaelstoneteaching.com

 Blending Traditions: Yoga & Buddhism | File Type: audio/mpeg | Duration: 00:57:14

A community talk at Tassajara Monastery with Michael Stone & Zen teacher Paul Haller. They each share some of their biography and field questions about practice. Paul shares from his 40 years of Zen practice. Tassajara Zen Mountain Monastery, California.

 The Deep Request: 30 Minute Guided Meditation w/ Paul Haller | File Type: audio/mpeg | Duration: 01:06:39

Followed by a talk on how meditation unfolds, and how to use the space of meditation to investigate experience. Recorded on retreat co-taught with Michael Stone, Tassajara Zen Mountain Monastery, California. 60 min.

 Carl Jung & Meditation Practice, Part 4 of 4 | File Type: audio/mpeg | Duration: 01:02:18

Michael talks about feeling the breath; the limits of Jung's ideas of images; how to go beyond internal dialogue and how Jung falls apart for 2 years and how he deals with it. Recorded on September 25, 2012.

 Carl Jung & Meditation Practice, Part 3 of 4 | File Type: audio/mpeg | Duration: 01:09:32

Michael explores happiness; how the Buddha saw a "self" as creative and not destined by fate or individuation. Become who you are. As we drop into practice, happiness is a by-product, not a goal. Recorded on September 18, 2012.

 Carl Jung & Meditation Practice, Part 2 of 4 | File Type: audio/mpeg | Duration: 01:03:30

Michael explores what it's like to feel like two people; how Jung felt alone as a kid; the place of religious images in life as a child; how do we relate to the vastness of the unconscious and memory; the gods are on the inside now. This dharma talk is from our archive and was recorded September 11, 2012.

 Carl Jung & Meditation Practice, Part 1 of 4 | File Type: audio/mpeg | Duration: 00:53:38

Michael talks about Jung and Freud's split, dreams, work, the unconscious as a process of compensation, madness and meditation, and what it's like going into cellars. This dharma talk is from our archive and was recorded September 4, 2012.

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