Rise and Hustle

In this new series, author Mike Whitfield reveals his simple 6-step system to overcome the giants in your life. Whether it's finances, addiction, comparing yourself, fear, or anxiety, you'll have the tools and insight inspired from scripture to fight the giants in your life and WIN. A horrible joke is included at no fee :) It's time to step up, face, and attack the giant in your life. Mike will show you how.

The "how" of achieving your goals will change day to day, which means you'll experience both highs and lows. However, what must remain in place during the storms is your "why". In today's episode, Mike Whitfield, the author of Rise and Hustle explains how a powerful 20 minutes this week can completely change your perception of why you do what you do. This is perfect for entrepreneurs, but will also help stay-at-home Moms, teachers, and corporate executives, too.

The conflicting advice for dieting can be overwhelming. Is gluten really the devil? Is low carb the way to go? In today's episode, Master Trainer and author Mike Whitfield, who has lost 115 pounds, reveals his simple 30-second diet that will make a big impact in your weight loss journey. Follow this for two weeks and you'll look and feel better without any complicated diet program. Plus, you get not one, but TWO rewards every week. It's all revealed in today's episode.

Six-pack abs and chiseled arms are great, but what about your spiritual muscle? Mike Whitfield, the author of Rise and Hustle, reveals a powerful routine you can put into place today to build up spiritual muscle so that when challenges and adversity strikes, you'll be able to handle it. You'll see his exact spiritual muscle workout while laying down the groundwork to live a fuller life. The best part - the routine is short!

Is it really worth it to invest in programs, coaches, and books? Mike Whitfield tells all in this episode. You'll discover the #1 key you MUST have before investing in coaching, books, or programs. You may also be challenged and maybe even offended (don't worry - there's no cursing of course). Get the truth on investing in yourself and more.

Mike Whitfield, who lost 115 pounds and author of Rise and Hustle, reveals the simplest diet and exercise template for the busiest of people. You'll even discover how you can eat MORE at dinner with this powerful approach. Plus, you'll get the secret to short workouts and what Mike does for exercise when he's extremely busy. All this and more inside this new episode!

Getting Through Life's Storms

5 Free Apps to Make Your Life Easier

How Often Should You Change Your Exercise Routine?

Recharging Your Faith Part 4

The Power of Routines for Personal Growth

Author Mike Whitfield, who has lost 115 pounds and has kept it off for over a decade, reveals the power of routines to get in the best shape of your life and eliminate the excuses. He reveals his personal routines and how you can set up your own so you won’t get off track and keep up the momentum in your health. Both exercise and nutrition routines are covered in this short, but powerful episode.

Recharging Your Faith (Part 3)

Setting Boundaries

Exercise programs don't have to be complicated. In this new episode, Master Trainer and Author Mike Whitfield shows you a unique 4-move routine that burns fat, stimulates your metabolism, and gets the job done that you can memorize in about 30 seconds. No-equipment version included! Get more routines at GoBareFit.com.