Rise and Hustle show

Rise and Hustle

Summary: Finally, a one-stop podcast that brings you inspiration to transform your life physically, personally, and spiritually. You'll discover cutting edge and no-fluff weight management tips, time management hacks, and inspiration and motivation from God's Word.

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Podcasts:

 Finding Out Who You Are (In Christ) Part 1 | File Type: audio/mpeg | Duration: 20:56

Author of Rise and Hustle, Mike Whitfield shares a powerful series on finding out who you are in Christ. We often identify who we are by what we do and our success, or even by opinions of others. In this powerful series, you'll learn the 6 secrets to discovering who you are and how you're wired so you can live a life of purpose and passion. It's all about discovering who you are in Christ and you'll see exactly how to do that!

 Creating a Morning System That Sets the Tone for Your Day | File Type: audio/mpeg | Duration: 13:19

Author and coach Mike Whitfield reveals his personal morning system that sets the tone for his day and he reveals how you can do the same for yours! You'll shift from being reactive to proactive using this simple morning system that will encourage more stress-free and productive days.

 Your Doable Holiday Eating Plan (Indulge!) | File Type: audio/mpeg | Duration: 16:25

While all the experts are sharing gluten-free options and no-sugar desserts, coach Mike Whitfield has a different idea for your health during the holidays. And the best part - it's doable and he encourages you to indulge. Listen to his 3 secrets he uses himself to keep off the 115 pounds he lost and what he taught his private clients. It's not what you usually hear. Get the 3 secrets in today's episode.

 Decision Stress and the Solution (Part 3) | File Type: audio/mpeg | Duration: 19:23

Mike Whitfield shows you his #1 trick to experience spiritual growth. Whether you're struggling with purpose or can't commit to a steady daily quiet time, you'll love this final episode of the "Solution to Decision Stress" series. You'll learn how to finally overcome the obstacles that are holding you back physically, personally, and spiritually as this exciting series comes to a close. You'll also be given a simple 15-minute action plan to implement it this week.

 Decision Stress and the Solution (Part 2) | File Type: audio/mpeg | Duration: 16:51

In part 2 of this new series, author and coach Mike Whitfield shows you how to experience rapid personal growth, whether that's starting or growing your business, being a better spouse or parent, or finally having an optimal work/life balance. He reveals his email tricks and more to continue this exciting series, "The Solution to Decision Stress". Plus, you'll hear his #1 question he asks himself before he invests in anything. Feel free to steal this one for yourself!

 Decision Stress and the Solution (Part 1) | File Type: audio/mpeg | Duration: 16:21

Did you know you make hundreds of decisions every day? In this new exciting series, Mike Whitfield shares with you a powerful action plan to eliminate "decision stress" so that achieving exceptional health and losing weight becomes a reality. This is the one of the best tricks he learned from his mentor. It's not willpower. In fact, Mike tells you why willpower is over-rated. Listen to this new series to help you experience radical change physically and see his secret to losing and keeping off 115 pounds.

 Strangest Marriage Ever | File Type: audio/mpeg | Duration: 13:00

Author of Rise and Hustle Mike Whitfield reveals the most bizarre marriage ever. Listen to today's episode on why you may be experiencing a lack of purpose. Drizzled with political incorrectness, Mike reveals a story that involves a questionable marriage and something that just might "sting" a little bit, but move you into action. You'll see why you may be spinning your wheels and more in today's episode!

 3 Reasons You're Unhappy and How to Fix It | File Type: audio/mpeg | Duration: 13:52

Author of Rise and Hustle, coach Mike Whitfield reveals 3 things that are keeping you unhappy and what you can do to fix them. These 3 obstacles are most common among Entrepreneurs, Stay-at-home Moms, Mompreneurs, Network Marketers, Coaches, Trainers, and more. The solutions are so simple, they can be implemented TODAY. Start reversing the things that are making you unhappy with these quick fixes.

 Stop Being So Cute with Your Approach to Exercise | File Type: audio/mpeg | Duration: 16:02

In today's episode, author Mike Whitfield challenges you to look at your current exercise program and asking yourself, "Am I getting cute with it?". See what he means and how you can ditch the overwhelming info to make dramatic changes by doing more of what works. What works? You'll see in the episode. Nutrition included of course.

 Powerful Customized Daily Reminder | File Type: audio/mpeg | Duration: 12:55

Author Mike Whitfield shows you how to create a powerful, customized daily reminder in just seconds based on your unique journey. Examples with specific scripture are included in this special episode and you'll get the much-needed wisdom from God's word in a NEW way.

 4 Steps to Crushing Overwhelm | File Type: audio/mpeg | Duration: 10:51

Author and coach Mike Whitfield shows you his simple 4-step process to instantly remove overwhelm and give yourself clarity in just a few minutes. Whether you have a laundry list of to-dos or you're not sure what to do with so many opportunities, you'll have a much clearer picture after doing this simple 4-step exercise.

 Why I Eat This Every Sunday | File Type: audio/mpeg | Duration: 13:44

Mike Whitfield, the author behind Rise and Hustle and loser of 115 pounds, reveals what he eats every Sunday. He also reveals the #1 question you should ask yourself with every habit when it comes to your health. You'll be surprised at how he encourages you to enjoy yourself and how to customize your approach to allow your favorite traditions while losing all the weight you want.

 Facing Your Giants (Part 2) | File Type: audio/mpeg | Duration: 15:32

Mike Whitfield finishes off this enlightening series on Facing Your Giants. Steps 3 - 6 reveals the last few steps of preparation to finally overcome the giants in your life. No matter if it's finances, addiction, comparing yourself, or anything else, you'll have the blueprint to finally attacking and defeating your Goliaths. Step 5 is controversial, but Mike backs it up with scripture and you might be surprised!

 Things to Look for in a Coach | File Type: audio/mpeg | Duration: 13:51

Coach and author of Rise and Hustle, Mike Whitfield reveals the four things to look for when hiring a coach or getting a mentor. You'll have a clearer picture of who you should connect with and if you're even remotely thinking of getting a coach, trainer, or mentor, this episode is a must-listen. You'll have the confidence and courage to have the right mentors and coaches in your life.

 Why Labels Are Holding You Back From Losing Weight | File Type: audio/mpeg | Duration: 08:27

Master Trainer Mike Whitfield, who lost 115 pounds, reveals the "label" trap that can keep you from losing weight. It's not the nutrition label, either. Mike shows you the bigger picture and a NEW way to transform your health without relying on diets. In fact, it's so simple, you can start it TODAY.

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