The Barbell Life
Summary: We are bringing a new light to the “fitness podcast world.” It is a podcast based on Fitness, Family, Faith, & F-ilospohy.
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- Artist: The Barbell Life
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Podcasts:
Jim Wendler joins us for the second part of his interview - and this episode talks about his current project and love: coaching high school football players. In a world where coaches are grinding kids into dust, Jim is taking a simple approach that doesn't break the kids down and doesn't go that heavy. But he's getting results! Listen in to hear all about it.
On this episode, we talk with the man, the myth, the legend - Jim Wendler. He created the 5/3/1 system, lifted at Westside Barbell, and was one of the original employees at EliteFTS. So we talk about all of that and the lessons that Jim learned along the way.
On this episode, we talk with Dave Lipson. He's been in the CrossFit game for a while and is now working to combine CrossFit with some bodybuilding influences. And not to mention - he is hilarious and this podcast is a blast to listen to!
On this episode we are joined by one of the NSCA Coaches of the Year, Jason Spray. We get into training different energy systems, how he gets his kids ready for battle, and his career advice for strength coaches.
On this episode, we are joined by Kelly Starrett, creator of MobilityWOD and author of "Becoming a Supple Leopard." Kelly is a renowned expert on movement and mobility - so we get to talk to him about all aspects of movement and staying healthy.
On this episode, we talk to JL Holdsworth about Westside Barbell, injury, business... and how he helped Dave Tate boost his squat by 90 pounds in only three days with RPR.
On this episode we are joined by Brandon Warren - a successful local bodybuilder who is killing it. We talk about what his training looks like, contest prep, and training for muscle vs. strength.
On this episode, we talk with the inspiring and intelligent Scott Howell. We get deep into the science of periodization and how to think long-term about all aspects of fitness.
On this episode, we are joined by Dr. Mike Nelson to talk about metabolic flexibility, insulin, caffeine, and prepping for a meet.
On this episode, we talk with Colin Iwanski - the sports psychologist for USAW. The mental game is such a crucial part of performing and competing at a high level - whether that's sports or business or life. The mental edge can take some lifters from average to world class - so listen in as Colin breaks it all down for us.
Today, we talk about Mash Mafia's mission and future - LIVE!
On this episode, we talk with one of the best coaches in weightlifting - Danny Camargo. He's most known for coaching the popular Mattie Rogers, and Danny opens up in this podcast about the dark times when he and Mattie didn't get along. But more importantly, Danny shares how their relationship was strengthened and what he learned as a coach.
Travis Mash and crew go live talking about absolutes, athletic performance, and your questions.
On this episode, we talk with Swede Burns - the creator of the incredibly popular 5th Set Methodology. We discuss the importance of a long-term view in powerlifting - and of course we talk a ton about programming to pack on muscle and dominate the lifts.
On this episode, we are joined by Dr. David Brown - the head coach of the Team USA Weightlifting in the Youth Olympics. We talk about losing fat while gaining strength, how he trains his record-breaking weightlifter daughter, and tons of general advice on programming and coaching.
