The Barbell Life
Summary: We are bringing a new light to the “fitness podcast world.” It is a podcast based on Fitness, Family, Faith, & F-ilospohy.
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Podcasts:
Get ready for a solid dose of inspiration as Jason Trusnik shares his journey from a scrawny kid to a Division III player to the NFL.
After a recent seminar, the attendees had a great Q&A session with Zach Even-Esh, Don McCauley, and Travis Mash. Listen in to find out about the real world of coaching and business that no one talks about.
On this episode, we sit down with Liane Blyn - a woman who is crushing it in the male-dominated world of athletic strength and conditioning. Not only is she a successful S&C coach, but she's a record-breaking powerlifter herself.
On this podcast, Travis Mash sits down with his lifelong best friend, Kevin Jones. They talk entrepreneurship, family, fitness, and how to lead others.
International Level Coaches Travis Mash and Don McCauley recap some recent meets from the Mash Mafia and drop some knowledge bombs about coaching and competing.
On this episode, we talked once again with Sports Psychologist Nathan Hansen - as we sat down with him to answer your questions on the mental struggles in lifting. This is one you don't want to miss!
We are joined today by pound-for-pound the strongest woman to have ever lived - Laura Phelps Sweatt. And we talk about incorporating powerlifting training (specifically the Conjugate System) into a CrossFit regimen.
The head strength coach for Wake Forest football joins us to talk about how to get fast and strong - as well as building a team and getting athletes excited about training.
On this episode, we get to answer your questions on subjects such as bench frequency, DOMS, using conjugate programming for beginners, and more.
William Bradley joins us to discuss his protocols and strategies for getting people FAST. His methods are so revolutionary yet so much common sense - and they straight up produce results.
Zach Even-Esh joins us to talk about motivation, training environment, what it takes to build champion athletes, and how he has evolved over time as a coach.
CJ Martin of CrossFit Invictus joins us to talk about how to be an excellent CrossFit coach and how to train to be an excellent CrossFit athlete. And we also get into how a more CrossFit-like approach may benefit weightlifters and powerlifters.
Coach Schwind from the South Alabama Jaguars joins us to talk about turning football players into absolute beasts. We talk strength, speed, and injury prevention - as well as how to build a team mentality.
On this episode, we talk about the often neglected area of psychology and mindset when it comes to athletic performance. We talk about achieving the state of flow and maximizing our performance - in and out of they gym.
Rebekah Tilson and Malcolm Moses-Hampton join us this week for another podcast on nutrition. We talk about the common mistakes people make when losing fat or gaining muscle - as well as real-world strategies for dealing with budgets, busyness, and boredom.
