The Barbell Life

Coach Travis is joined by some members of the Mash Mafia to talk about how the principles and strategies behind their individualized programming.

Mash Mafia Affiliate Nick Mann sits down with us to talk about his strategies for generating additional revenue streams for his gym - and we also talk about his non-profit dedicated to changing lives through fitness.

Mash Mafia Affiliate Billy Cauley joins us to talk about physically preparing firefighters, police officers, and other first responders for the demands of their jobs - and we also talk a little bit about owning and running a successful gym.

We sit down with the Barbell Physio, Zach Long, to talk about mobility, rehab from injury, some new methods of therapy, and more!

Dr. Mike Israetel of Renaissance Periodization joins us to talk about the TRUE science of training, nutrition, carbs, and meet prep.

We geek out with a PHD Exercise Science professor (and my old coach), Dr. Alex Koch.

We talk with NPC State Champ and Mash Elite sponsored athlete Corey Reich about nutrition, training, losing fat, gaining muscle, and getting MashJacked.

We talk a little with Aaron about recovery-enhancing ingredients, but the real knowledge bombs come from hearing about the journey he's taken and the lessons he's learned as an entrepreneur.

Zach Even-Esh joins Travis Mash to get you pumped up and educated at the same time. Zach and Travis talk about training children, dealing with parents, and how to really change the lives of kids.

Ronnie Shirley from Lizard Lick Towing joins us on this hilarious episode. Ronnie and Travis are old friends, and we get a glimpse inside where the barbell has taken Ronnie in his life.

A huge podcast for you as Travis Mash sits down with Coaches Don McCauley and Chris Wilkes to talk about the collapse of MuscleDriver USA. And Travis shares some huge announcements about his vision for the future of weightlifting.

Alex Viada joins us again to talk about training for maximum strength, endurance, speed, and longevity.

Dr. Charlie Weingroff joins us to talk about mobility and all aspects of fitness - such as tests coaches and athletes can use to determine when to alter their training.

The craziest Mash Mafia Team Member, Girth Brooks, joins us to talk about the importance of going heavy and training simple - as well as dealing with trolls on social media.

Josh Bryant joins us to talk about his strength competitions and strategies, his mistakes in training, and how he is packing on size as a coach of elite level bodybuilders.