Truly Me Podcast

My special guest for March 8th, Joan Sotkin, has helped entrepreneurs and practitioners experience freedom from struggle personally, professionally, and financially for over 25 years. Thousands have benefitted from her groundbreaking book Build Your Money Muscles: Nine Simple Exercises for Improving Your Relationship with Money and her ongoing support programs. Joan is a holistic Prosperity and Mindset Mentor and a dynamic, inspiring speaker who brings a depth of knowledge plus a huge dose of empathy and compassion to her work. She is THE expert when it comes to understanding how emotions learned in early childhood can affect a person's earning capacity as an adult. This podcast covers the following topics: -Why Joan gave away all her possessions at a pivotal point and what happened as a result -How our emotions from childhood profoundly effect our earning potential as an adult -Practical tips to get out of self-sabotage—and why Joan doesn't even believe in the concept! You won't want to miss this hilariously animated and deeply profound conversation packed with stories and insights about moving out of our childhood beliefs and patterns to a life of freedom!

Join me for a delightful interview with Linda Heredia, Registered Holistic Nutritionist and Certified Coach Practitioner as we talk about how to overcome life's toughest challenges. Here are just a few of the highlights: The one thing you can do to shift your situation (that maybe you don't want to do) Great ways to start and end your day Wonderful takeaways on daily life struggles and how to stay true to yourself Transformations and patterns that may emerge--how to recognize and move through them

My special guest this week is Jonathan Pritchard, an entertainer turned speaker, coach, & author. For the past decade he’s been on TV & toured the world as a mentalist which has given him unique insight into why people do what they do, and how to leverage that process to create a custom-fit life. In our interview, Jonathan tells the story of how he went from being a quiet and shy kid to someone who stands onstage in front of thousands of people! His personal journey, motivated by the desire to delve into the mysteries of the mind and turn it into his lifelong passion, is a conversation you don't want to miss! This podcast will cover the following topics: What to Do When Life Punches You In the Face (the key to creating actual change) What Kung Fu has to do with our mindset How to use your creative force to create the life you want How to Unlock the Mysteries of Your life and what to do with the information And much more! Listen in as Jonathan brings his humour and light-hearted presence to the seriously profound topic of living life like a mind reader

This week my special guest, Drew Taddia, traveled the world as a professional athlete coming from Canada, through the US, and overseas into Australia and Germany following his dreams and passion of baseball. He quickly became the ‘go to’ guy regarding fitness and nutrition as he continually experimented on his own body to find out what foods would help him recover more quickly or build muscle more efficiently, how to exercise to help him jump higher, run faster and stand out on the field. Drew Taddia is the Author of Detoxify Yourself, Radio Host of Exploring Mind and Body and creator of his own Plant Based Protein Supplement called Complete Truth Protein. He also runs an online fitness and nutrition membership This podcast covers the following topics: -His awesome morning routine for optimal health and wellness (this was my favourite part of the episode with tons of value and lots of laughs too!) -The biggest issue that stops people from achieving their goals -The best way to create sustainable results for optimal health, better sleep and more vitality PLUS he's giving away FREE copies of his best selling book called Detoxify Yourself, which is a 30 day plant based meal plan teaching readers how to avoid toxins, which foods will help heal and recover and how to prepare the meals with recipes and grocery lists. LIMITED COPIES SO MAKE SURE TO DOWNLOAD YOUR COPY ASAP: http://www.trulyme.ca/podcasts/drewtaddia

Ruth Phypers, my special guest this week, is a devoted Buddhist and yoga practitioner of 15 years and the author of Dragon King’s Daughter: Adventures of a Sex and Love Addict which charts her personal recovery from addiction using a Buddhist philosophy and practice as its spiritual foundation. In our interview, Ruth gave a very candid and emotionally honest portrayal of her struggle to love herself; her transformational and triumphant story will give you hope and inspiration no matter where you may be on your journey. Don't miss this moving example of how to find light in the darkness. This podcast will cover the following topics: -What to do when “you're in the problem” -How to move out of self-limiting behaviours into self-acceptance -Strategies for emotional wellness, including chanting, yoga and other practical tools

KERRIE LEE BROWN, freelance writer/editor and the author of “My Heart, My Self: A Guide For Women Who Do Too Much” based on her real-life story of having heart surgery at age 39, is Eleanor's special guest this week. Her personal health struggles and professional expertise in the health and wellness field helped her determine how to lead a happier and healthier life--and now she wants to teach you what she learned! Don't miss this personal and informative chat on heart health, life lessons and tips on what you can do to reduce your stress today. This podcast will cover the following topics: Signs that you need to slow down How to create space for yourself no matter how busy you are What the number one most important thing you can do for your overall health and happiness.

Do you feel like you have all these upsetting emotions jumbled up inside of you? Are your negative thoughts and beliefs getting in the way of what you want to do with your life? Listen up for some practical advice and tips on what to do right now to change things around for you--based on my guests' expertise and first-hand experiences. My guest, Diane Randall, offers a unique approach to health, wellness and creating balance in your life. She helps busy professionals understand what this whole “best life” thing really means for them – in their hectic lives, and on their plates. It’s time you were equipped with the workable wellness advice and strategies that fit your lifestyle, so that you can create the life you truly love. She’s been featured in numerous publications, has been a guest on several podcasts, radio shows and appeared on television; including a guest appearance on the Oprah Winfrey Show to talk about successful relationships. She is also the host of the Balanced Living for Busy Professionals podcast, a show that provides the best inner tools and strategies to help people break free of habits and patterns that may be keeping them stuck in place.

My podcast interview with Dr. John McGrail will inspire you. It will give you hope. It will make you laugh. John McGrail, PhD, is a renowned hypnotherapist, personal success coach, spiritual teacher and a leading media expert on the topic of personal improvement. He really brings it in this jam-packed discussion that veers off in many interesting directions, including the topics of quantum physics, the process of synthesis and indigenous cultural practices. In this podcast you'll learn the answers to the following questions: Why can't I change my circumstances despite doing everything under the sun from affirmations to meditation to chanting? How does my subconscious really work and how can I make it work for me, not against me? How can I truly empower yourself? What can I do today to starting living the life of my dreams? PLUS You won't want to miss what John wants you to know if you're feeling like your stuff is insurmountable AND the best analogy of the subconscious mind I've ever heard!

My guest Maura Sweeney, the Ambassador of Happiness, gives us some simple yet profound techniques to step outside the box you were raised in. If you've always felt different and you march to your own drum as a free spirit, you'll want to listen to Maura's story! She'll inspire you to change your life experiences from the inside out, one step at a time. Learn what it means to find true happiness from within yourself--don't miss this uplifting interview.

Going through a hard time and not sure how to turn things around for yourself? Laura Powers clairvoyant, psychic medium, writer, actress, model, producer, singer and speaker who helps others receive guidance and communicate with loved ones gives us helpful advice on how to work with Angels to not only improve your life, but to create what you truly desire. Her life story is a perfect example of how much you can change when you open up to help from the Angels. She even gives the audience a message of inspiration from Spirit! Don't miss this episode as Laura Powers talks with Eleanor on how to connect with Angels to create an amazing life!

My guest Amber Annette, life and business psychic medium, explains how to follow your guiding light within to embrace your true calling. She offers daily practices and strategies that will be sure to lead you straight to a passionate and purpose-filled life! This podcast will cover the following topics: • What to do when you have no idea what your life purpose is • How to easily figure out your next step in life • What daily practice is a game changer for creating what you really want Learn how to communicate with the Universe to create a life of joy and passion. Amber created a FREE gift just for you! Grab it here: http://www.trulyme.ca/podcasts/amberannette

What do you get when you combine a modern urbanite with years of eastern spiritual discipline? Paul Lara! Join my straight up, no fluff interview with this laid-back, truth-talking, multi-schooled teacher. If you're ready to hear his take on sabotage and what he has to say about how to get the help you need, don't miss this episode! Quick bio: Trained traditionally in Japan and China, Paul studied under respected Masters for Tai Chi, Qi Gong, Reiki, meditation and Kung Fu. Earning honorable lineages, Paul had the opportunity to study classical Chinese literature and has since been able to apply these ancient principles of longevity to life in our present day

If you could model your fingernails for the latest Zombie movie, then you may be a bit of a nail-biting worry wart. You’d be in good company as I’m a recovering worrier—worrying about life was what I did. What if I’m late for my appointment? What if I can’t remember what I’m supposed to say? What if I show up in my underwear? I didn’t say my worries actually made sense—all the best worries are about as logical as a Tim Burton film.

Do you celebrate how far you've come in life? If not you're missing out on a great opportunity to foster self-pride and happiness in your life!

The badly behaved. They are everywhere. They appear out of nowhere and refuse to leave until they've demolished all the emotional goodwill in the room. But are their poignant insults really about you? Or is it all them? In this podcast, Eleanor Healy, The True-Self Advocate gives real life rude encounter examples from her nearly decade long stint in customer service jobs. Learn how to stand your ground with this simple technique and hear the powerful story where one woman finally saw the light of her badly behaving ways.