Summary: Ruth Phypers, my special guest this week, is a devoted Buddhist and yoga practitioner of 15 years and the author of Dragon King’s Daughter: Adventures of a Sex and Love Addict which charts her personal recovery from addiction using a Buddhist philosophy and practice as its spiritual foundation. In our interview, Ruth gave a very candid and emotionally honest portrayal of her struggle to love herself; her transformational and triumphant story will give you hope and inspiration no matter where you may be on your journey. Don't miss this moving example of how to find light in the darkness. This podcast will cover the following topics: -What to do when “you're in the problem” -How to move out of self-limiting behaviours into self-acceptance -Strategies for emotional wellness, including chanting, yoga and other practical tools
