Summary: KERRIE LEE BROWN, freelance writer/editor and the author of “My Heart, My Self: A Guide For Women Who Do Too Much” based on her real-life story of having heart surgery at age 39, is Eleanor's special guest this week. Her personal health struggles and professional expertise in the health and wellness field helped her determine how to lead a happier and healthier life--and now she wants to teach you what she learned! Don't miss this personal and informative chat on heart health, life lessons and tips on what you can do to reduce your stress today. This podcast will cover the following topics: Signs that you need to slow down How to create space for yourself no matter how busy you are What the number one most important thing you can do for your overall health and happiness.
