Super Woman Wellness by Dr. Taz

Dr. Jalaja Bonheim helps women heal themselves and their relationships through circlework.Dr. Jalaja Bonheim describes circlework as a tool to heal and empower women, addressing the needs and challenges that face the modern woman. Women gather in a deeper, more meaningful way than a traditional get-together. It takes place in a sacred space but without religion. Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here to save 15% on your entire order at Teamiblends.com using code WHOLEHEALTH at checkout. - sponsor The sacred circle provides women with an opportunity to share deep thoughts and concerns. Women voice their feelings, helping them heal themselves and their relationships. Everyone is equal in a circle. People of all religions and belief systems participate in circlework. The sacredness of the circle comes from the co-creation of a place of healing by all participants. Listen as Dr. Bonheim joins Dr. Taz to discuss how women find healing with circlework. Sponsor: Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here to save 15% on your entire order at Teamiblends.com using code WHOLEHEALTH at checkout.

Ora Nadrich explains how to face down negative thoughts.Life coach Ora Nadrich explains that we all have negative thoughts. With 40,000 to 70,000 negative thoughts a day, many of them are fear-based. Negative thoughts should be transformed into something useful. Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here to save 15% on your entire order at Teamiblends.com using code WHOLEHEALTH at checkout. - sponsor Negative thoughts often develop in childhood, attaching themselves to core beliefs in adulthood.  Question if the negative thought is real. Is this thought useful? Is the sky really falling? Challenge those thoughts. Master your internal dialogue. Talk yourself through the emotion as you would talk a child through a crisis. Changing the way you think isn’t easy, but it is possible. Listen as Ora joins Dr. Taz to discuss how to convert negative thoughts into something useful. Sponsor: Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here to save 15% on your entire order at Teamiblends.com using code WHOLEHEALTH at checkout.

Dr. Will Cole discusses the keto and vegetarian hybrid diet.Dr. Will Cole is a fan of the ketotarian diet. It is a plant-based ketogenic diet that fuses the best part of eating keto and eating plants. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor The keto diet can modify any real-food diet by eliminating a few things. High, healthy fat, moderate protein and low carbohydrates are the main components of the ketogenic diet. Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here to save 15% on your entire order at Teamiblends.com using code WHOLEHEALTH at checkout. - sponsor Ketosis shifts the body from burning sugar to burning fat. Your metabolism is retrained. The body should shift after 30 days of the ketotarian diet. Part of the journey is finding what your body loves and what improves how you feel. Listen as Dr. Cole joins Dr. Taz to explain how the ketotarian diet works, different meal options, and food recommendations. Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order.Sponsor: Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here to save 15% on your entire order at Teamiblends.com using code WHOLEHEALTH at checkout.

Your diet may be the key to your cellular health and vitality.Dr. Valter Longo finds the fasting-mimicking diet can eliminate damaged cells and prompt healthy cell creation in mice. This longevity diet may prove helpful for human healing. Now you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer! - sponsor With so many diets out there, it’s easy to get confused about what would best lend itself to longevity, Dr. Longo supports a vegan diet with fish added. A diet high in animal fat lends itself to increased mortality. Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here to save 15% on your entire order at Teamiblends.com using code WHOLEHEALTH at checkout. - sponsor Dr. Longo recommends eating two meals plus one snack per day instead of three meals for weight loss. Breakfast and lunch or dinner are advised. The snack should be about 200 calories, preferably a salad. Listen as Dr. Longo joins Dr. Taz to discuss the longevity diet and how much body fat is healthy.Sponsor: Now you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer! Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here to save 15% on your entire order at Teamiblends.com using code WHOLEHEALTH at checkout.

Your skin tells the tale of your internal and external health.Dr. Keira Barr advises using the skin as a diagnostic tool for what is happening inside of the body. It’s a way for your body to write messages you’ll notice. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor Starting at the top of the body, Dr. Barr suggests you pay attention to your hair. Texture, quantity, thinning and hair loss can say a lot about your internal health. Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here to save 15% on your entire order at Teamiblends.com using code WHOLEHEALTH at checkout. - sponsor Skin cancer presents a significant threat. Watch for the ABCDEs. Asymmetrical Border that is poorly demarcated Color that varies or changes, non-pigmented or black Diameter that is significantly different from other spots in the area Evolution of the spot over time Get naked every month to inspect your body for possible skin cancer development. Take notice of what’s on your body so you can take action. Protect your skin with multiple techniques. Wear a broad-brimmed hat and sun-protective clothing. Add sunscreen after you’ve dressed yourself for sun exposure. The food you eat may also reduce your risk of sunburn. Listen as Dr. Barr joins Dr. Taz to share tips on keeping your skin healthy and paying attention when your skin sends you messages. Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here to save 15% on your entire order at Teamiblends.com using code WHOLEHEALTH at checkout.

Finding your archetype may improve your relationship with food and your body.Dana James saw the correlation between how people view self worth and their relationship with food. Now you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer! - sponsor Dana created four archetypes based on women’s sources of self worth, food behaviors, where they store body fat and their dominant hormones. Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here to save 15% on your entire order at Teamiblends.com using code WHOLEHEALTH at checkout. - sponsor Wonder woman: She sources self worth from success, achievement and recognition. She’s driven but can go to far. She can lose her softness and compassion. Cortisol is a dominant hormone for her to cope. She stores body fat around the belly. Nurturer: She sources her self worth from being there for others. She’s caregiving, kind and compassionate. She may put other people’s needs above her own, de-prioritizing herself. She may have adrenal and thyroid issues. She engages in comfort eating. Elevated estrogen means fat is stored on thighs and hips. Femme fatale: She sources her sense of self from her physical body. She can have any body type. She’s grasping to feel beautiful. Ethereal: Her self worth comes from being creative, imaginative and different. She has lower levels of estrogen and often has low body fat. Depression, infertility, and digestion issues are common.  You have to recognize the childhood memory attached to your archetype and reinterpret it. Listen as Dana joins Dr. Taz to share how to find your archetype and change your behaviors with food. Sponsor: Now you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer! Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here to save 15% on your entire order at Teamiblends.com using code WHOLEHEALTH at checkout.

Being present in the present is key to happiness and health.Dr. Dan Siegel recognizes that many people have busy minds, thoughts racing with worries for the future. This is very different from observing and focusing on the present. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor If your worries dominate your present experience, you won’t be as happy or healthy. Dr. Siegel uses the term mindsight to explain subjective things that take place in the mind. Insight into your own mind and empathy for what happens in the minds of others are components. Integration of compassion, kindness and living a full life also create mindsight. You have a better chance of being happy and healthy when you know what’s happening with your attention, awareness and intention. Listen as Dr. Siegel joins Dr. Taz to discuss how living in the present improves your wellness and well being. Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order.

Follow these tips to reduce your heart disease risk throughout adulthood.Dr. Jennifer Haythe clarifies that heart disease is the number one killer of women in the United States -- more deadly than all cancers combined. Now you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer! - sponsor Women’s symptoms and likelihood for heart disease haven’t been as prominent. Heart disease hasn’t had its “pink ribbon” moment. The focus is on men having heart attacks in television and film. Heart Tips by Age Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here for 25% off when ordering $49.99 or more of Teami products and use promo code WHOLEHEALTH at checkout. - sponsor 20s-30s: Have a wellness visit every year with a primary care provider. Get to know your family medical history. Stop smoking. Get your cholesterol, blood pressure and body mass index checked. Integrate regular exercise in your life. 40s-50s: Cardiovascular risk increases as estrogen levels drop. Supplements and hormones alone may not offer protection. Exercise four to five times per week for 30 to 45 minutes per session. 60s+: Ask your primary care provider if you need further cardiac-specific testing. Dr. Haythe recommends the Mediterranean diet as a simple way to help your cardiac health. Eliminate processed foods. Pay attention to changes in your body. Listen as Dr. Haythe joins Dr. Taz to discuss warning signs and best tips for your heart. Sponsor: Now you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer!Sponsor: Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here for 25% off  when ordering $49.99 or more of Teami products and use promo code WHOLEHEALTH at checkout.

Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans.Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. Are you constantly exhausted? Do you frequently feel sick? Are you hot when others are cold, or cold when everyone else is warm? Do you have trouble thinking clearly, aka “brain fog”? Do you often feel irritable? Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? Do your joints ache or swell but you don’t know why? Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you? If you answered yes to any of these questions, you may have an autoimmune disease. This epidemic -- a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels -- has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. Dr. Susan Blum, author of The Immune System Recovery Plan, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. Part of the process includes: Using food as medicine Understanding the stress connection Healing your gut and digestive system Optimizing liver function Listen as Dr. Blum joins Dr. Taz to explain the importance of the microbiome, as well as how you can balance your immune system, transform your health, and live a fuller, happier life.

Dr. Brooke Kalanick shares how to address PCOS symptoms naturally.Dr. Brooke Kalanick faced her own health challenges as a pharmacist. She needed to find a way to address her PCOS, leading her to find solutions in alternative medicine. Now you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer! - sponsor Polycystic ovarian syndrome (PCOS) is a hormonal issue that doesn’t always present with ovarian cysts, despite the name. Excess androgens, insulin resistance and a lack of progesterone are part of PCOS. It’s best to get lab tests for your hormones. Tailor your approach to treatment based on those results. Lifestyle changes can help you manage PCOS. Keep your blood sugar balanced. Get plenty of vitamin D. Sleep and stress levels shouldn’t be overlooked. Supplements may be of assistance. Magnesium and zinc will help with hormonal balance. White peony could help with ovarian cyst issues. A modified paleo diet is a good start for nutritional changes. Eat one pound of vegetables a day. Listen as Dr. Brooke joins Dr. Taz to discuss how to manage PCOS. Sponsor: Now you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer!

Dr. Michael Ruscio discusses how nutrition isn't the only component of gut health.Dr. Michael Ruscio knows the importance of gut health. His personal experience led him to study integrative medicine for his own treatment. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor Small intestinal bacterial overgrowth (SIBO) is a disorder caused by excessive bacteria in the small intestine. Symptoms can mirror IBS with constipation, bloating, diarrhea and abdominal pain. Indigestion, heartburn and acid reflux may also occur. Non-digestive symptoms include thyroid problems, anxiety, brain fog, skin conditions and metabolism. Forcing a restrictive diet will not correct an issue that is non-dietary. Active issues in the gut need to be addressed.  Food intolerances are something you can control. Remove foods that produce an inflammatory immune reaction in your gut. Eliminate processed foods. You may have to limit foods that are rich in FODMAPs, short chain carbohydrates that are tough to digest. Not everyone can handle cruciferous vegetables like broccoli when there’s a bacterial overgrowth. Prebiotics in these foods can feed the bad bacteria until they’re handled. Much of the immune system and the process of inflammation takes place in the gut. Listen as Dr. Ruscio joins Dr. Taz to explain SIBO, FODMAPs, and how to improve your health by aiding your gut. Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order.

Dr. Eben Alexander discusses the connection between science and spirituality.Dr. Eben Alexander’s near-death experience years ago prompted him to rewed science to spirituality. Now you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer! - sponsor Consciousness is a puzzle that we all share. Our interpretation of that consciousness may differ. We wrestle with parts of the human experience to reconcile them with our perception of the physical universe. Quantum experiments show that spirituality is part of this universe. Listen as Dr. Alexander joins Dr. Taz to discuss the relationship between science and spirituality. Sponsor: Now you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer!

Naomi Whittel shares how kick-starting autophogy can improve your health.Naomi Whittel suffered from autoimmune disorders in her youth. She worked to reduce inflammation and get rid of her eczema. It wasn’t until she saw an acupuncturist and started taking herbal supplements that her conditions improved. Autophagy is "cellular self-eating." This means your cells eat toxins and waste. Your body can’t perform normal autophagy if it’s stressed or overloaded with toxins. Autophagy can be activated with proper sleep, nutrition and fitness. Listen as Naomi joins Dr. Taz to share how autophagy works and her favorite health hacks to jump-start the autophagy process.

Magdalena Wszelaki shares healthy cooking tips to balance hormones.Magdalena Wszelaki learned firsthand that nutrition directly affects hormone health. Her personal battle with hyperthyroidism and Hashimoto’s disease led her to find an alternative treatment. Now you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer! - sponsor Today’s busy lifestyle takes its toll on your health. Minimize alcohol consumption as much as possible. Skip the coffee until you have something else in your stomach. When you travel, find lodging that has a kitchen so you can prepare your own food. Stick to protein, fat and fiber for breakfast. Magdalena recommends three foods for hormonal balance. Freshly ground flaxseed. To be healthy, you need fiber to move toxins out of your bowels. Flaxseed is a natural phytoestrogen. It helps elevate estrogen. Cruciferous vegetables. Kale, collard greens, arugula, cabbage and Brussels sprouts support the liver, aiding the liver to process hormones. Three to four cups per day help eliminate hormonal issues. Liver. If you don’t like the taste of liver, you probably haven’t had it prepared well. Liver provides vitamins and minerals necessary to support hormone production. Listen as Magdalena joins Dr. Taz to share how food can help or harm your hormone health, best foods for hormonal balance, and how seed rotation works. Sponsor: Now you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer!

Dr. Anna Yusim advises on the spiritual side of mental health healing.Dr. Anna Yusim finds that many psychological conditions stem from a deep, inner emptiness. Nutrition, fitness and medication all play their role in treatment. But, the spiritual aspect of mental health should not be ignored. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor Dr. Yusim sees that people are bombarded with concepts of who they should be. One must align with one’s own soul. Next, one must connect with others. Think about the abundance you have in your own life. Work to connect with a sense of something greater than yourself. It doesn’t have to be part of organized religion. Regardless of religion, love is a universal aspect of spirituality. Addressing your source of pain will help you find happiness. Listen as Dr. Yusim joins Dr. Taz to share how to use spirituality to improve mental health and make each day better. Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order.