Super Woman Wellness by Dr. Taz show

Super Woman Wellness by Dr. Taz

Summary: Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.

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  • Artist: The Dr Taz Show: Super Woman Wellness
  • Copyright: Copyright RadioMD

Podcasts:

 EP 187 - Encore Episode: Managing Anxiety: Why Your SSRI Won't Cut It | File Type: audio/mpeg | Duration: Unknown

Chronic stress and anxiety present more than mental and emotional symptoms--they can also prompt physiological responses. Stress and anxiety have become a regular occurrence in everyday life. From financial woes to relationship angst, there is no shortage of stress triggers.Unfortunately, chronic stress and anxiety become more than just a mental or emotional condition. It can have a number of physiological results, such as leaky gut, food sensitivities, bloating, and an upset microbiome. Your body is constantly in reactive mode, which disrupts multiple systemic functions.Rather than turn to prescription remedies, Ali Miller, RD, LD, CDE, prefers to take a more holistic approach. She utilizes a six-step approach in order to restore balance: Remove inflammation Reset the microbiome Repair the gut lining Restore micronutrients Rebound the adrenals Rebalance neurotransmitters Miller also uses a ketogenic strategy for managing chronic stress and anxiety, which helps balance blood sugar levels and grounds mood and mindset.Listen as Miller joins Dr. Taz to discuss her expertise in this area, as well as share highlights from her newest book, The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free.  

 EP 186 - Pamela Salzman’s Quicker Than Quick Cookbook | File Type: audio/mpeg | Duration: Unknown

During the lockdown, a lot of people decided to get into cooking to pass the time.  During the lockdown, a lot of people decided to get into cooking to pass the time. But being stuck at home changed a lot about cooking, more than you might think. What were people cooking? How can you use those canned pantry staples and frozen foods in new and creative ways? and what if you're missing that key ingredient for a recipe, and know you shouldn't run out to a store? Here to talk about these quarantine cooking questions and more is Pamela Salzman, a certified holistic health counselor and full-time cooking instructor.

 EP 185 - How To Cope With Anxiety When The Entire World Is Grieving | File Type: audio/mpeg | Duration: Unknown

Grief is a powerful emotion and is experienced in many different ways for different people. Grief is a powerful emotion and is experienced in many different ways for different people. And right now, many of us are dealing with loss: loss of loved ones due to coronavirus, loss of jobs, loss of weddings and other big events, loss of our "normal" way of life. Here to talk about grief in all of its forms, especially at this incredibly heavy time in our history, is author, speaker & grief expert Claire Bidwell Smith. 

 EP 184 - Health is Wealth | File Type: audio/mpeg | Duration: Unknown

Meghan Fitzgerald has worked in every domain of healthcare, from the frontlines to the Fortune 500.   Meghan Fitzgerald has worked in every domain of healthcare, from the frontlines to the Fortune 500. She is also a global healthcare strategist, investor, academic, and author. She joins Dr. Taz talks about her mission to reform and change public healthcare, how to make pivots in your career, and her new book Ascending Davos: A Career Journey from the Emergency Room to the Boardroom. 

 EP 183 - Encore Episode: Resilience and Well-Being | File Type: audio/mpeg | Duration: Unknown

Dr. Rick Hanson shares steps you can take every day to improve your or your child's resilience and well-being. Amongst all the unrest and trauma in our world lately, we're taking this week to revisit an important episode from late last year on resilience and well being. Be mindful. Fake it until you make it. Focus on the positive.We hear so many phrases and instructions on how to be resilient and have a positive outlook on life, but according to Dr. Rick Hanson, it all comes down to neuroscience. He explains how neurons that fire together, wire together, and he lays out practical steps you can take to definitively develop inner calm, self-worth, and emotional intelligence. By taking 5-10 minutes a day to sit with your positive and negative thoughts and turn them into feelings, you’ll build up strength over time that you can draw on in times of need. This practice works for both adults and children. Dr. Hanson encourages people to sit with their emotions after something positive happens to make sure they permanently store those feelings of accomplishment in the brain. When you have a negative experience, he recommends a three-step process. Be. Sit with the experience and try to view it with compassion and mindfulness. Let go. Release the tension from your body and disengage with any beliefs that aren’t good for you or for others.  Let in. Replace the negative feelings you’ve released with positive alternatives. Listen as Dr. Hanson joins Dr. Taz to discuss how to become more resilient.

 EP 182 - What We Know And Don’t About The Risks of Fertility Treatment in the Age of CoVid-19 | File Type: audio/mpeg | Duration: Unknown

Navigating the world of fertility during the CoVid-19 pandemic.CoVid-19 has uprooted all of our schedules, from our work to our social lives - so much about the future is now uncertain. This includes the world of fertility. Should treatments continue, should you keep trying to get pregnant, and what if you're pregnant right now?  To help navigate the fertility world during this time is David Adamson, a consulting reproductive endocrinologist and surgeon, Medical Director of Equal3 Fertility, Clinical Professor ACF at Stanford University, and Associate Clinical Professor at UCSF.

 EP 181 - A Life Well Lived | File Type: audio/mpeg | Duration: Unknown

Kathy Ireland and Chef Andre join Dr. Taz to explain the benefits of CBD products.Kathy Ireland is known as the supermodel turned supermogul. Her company, Kathy Ireland Worldwide, has just partnered with Vertical Wellness, an industry leader in the hemp cannabinoid health and wellness space, for CBD products. She and Chef Andre, the "fit chef," are working on this venture together.  Kathy and Chef Andre join Dr. Taz to explain the benefits of CBD products. They also discuss the many other projects they're both involved in.

 EP 180 - Healing Cancer through Mind, Body and Spirit | File Type: audio/mpeg | Duration: Unknown

Take back the control of your life that you’ve lost since your diagnosis.A physician who was diagnosed with stage-4 non-Hodgkin’s lymphoma in 2014, Dr. Diva Nagula integrated a holistic approach to his traditional treatment regimen that ultimately led him to remission. His approach incorporated mind, body, and spirit -- which was then manifested in his new book, From Doctor to Patient: Healing Cancer through Mind, Body and Spirit. Dr. Nagula joins Dr. Taz to share his story, why a functional approach was key to his successful remission, and who he is today versus who he was in the time leading up to his diagnosis.

 EP 179 - How to Stay in Love | File Type: audio/mpeg | Duration: Unknown

Couples who want to stay together in a lasting relationship need to be honest—with themselves and one another.Relationships don’t self-destruct overnight. They fall apart the same way people gain weight: slowly and often imperceptibly until one day the couple wakes up, looks at one another, and realizes they are somewhere they don’t want to be.  Couples who want to stay together in a lasting relationship need to be honest—with themselves and one another. Dishonesty is an express route to divorce and breakup. Those who don’t share what’s really going on in their minds and hearts with their partners are the ones who end up in a divorce lawyer’s office. James J. Sexton, PC, author of the book, How to Stay in Love, joins Dr. Taz to discuss why so many relationships and marriages fail, what couples can do to ensure their relationship endures, and pretty much anything couples need to know from a seasoned divorce lawyer who has seen it all.

 EP 178 - Cutting through Confusion: Step-by-Step 28-Day Eating Plan | File Type: audio/mpeg | Duration: Unknown

The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto.The original South Beach Diet, created by Dr. Arthur Agatston, defined the cutting edge of healthy weight loss. Now, he has adapted the classic plan to combine his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. The new book, The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss, takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Listen as Dr. Agatston joins Dr. Taz to discuss how keto fits in to the original South Beach Diet, and how this plan differs from the traditional keto way of eating.

 EP 177 - Hormones, Menopause and the Keto-Green Way | File Type: audio/mpeg | Duration: Unknown

Keto can be a difficult diet to follow. Side effects like gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—make the diet hard to sustain. Here's a solution.There is no question that "going keto" works for certain health applications. It can be especially helpful for those who: have a hard time losing weight or experience severe, unwanted cravings suffer from brain fog, lack of focus, and poor memory lose energy halfway through the day But, keto can be a difficult diet to follow. Side effects like gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—make the diet hard to sustain. Dr. Anna Cabeca, author of Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance, says that the solution lies in adding alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. Listen as Dr. Cabeca joins Dr. Taz to share how this plan works and can help address a number of health struggles.

 EP 176 - From Ashes to Beauty | File Type: audio/mpeg | Duration: Unknown

TV host, actress, and author Kym Douglas joins Dr. Taz to share her personal journey through cancer and cancer treatment -- and what she learned along the way.Encountering a devastating health diagnosis can turn your life upside down.  Some succumb to the fear and anxiety. Others use the diagnosis as a catalyst.  TV host, actress, and author Kym Douglas (who you may have seen on Ellen), found the latter to be her driving motivation after being diagnosed with breast cancer in 2018. Kym joins Dr. Taz to share her personal journey through cancer and cancer treatment -- and what she learned along the way.

 EP 175 - Excessive Digital Device Usage and Its Effects | File Type: audio/mpeg | Duration: Unknown

Digital devices have literally hijacked our lives.The average person uses digital devices five hours each day. Is this really the best use of your time? Digital devices have literally hijacked our lives -- from toddlers to adults. Device addiction can be responsible for everything from sleep loss to damaging relationships with your family, friends, lovers, and coworkers. How much screen time should you allow yourself each day? What about your children? Dr. Lori Whatley is a Clinical Psychologist who specializes in the effects of digital device usage on both individuals and businesses. She joins Dr. Taz to share her expertise on this increasingly problematic issue.

 EP 174 - Chinese Medicine's Applications During Coronavirus | File Type: audio/mpeg | Duration: Unknown

Dr. Eric Karchmer, practicing Chinese medical doctor, joins Dr. Taz to share his expertise and provide valuable information for eastern medicine's use during these uncertain times.Does Chinese Medicine have application during the current coronavirus pandemic?  Dr. Eric Karchmer, practicing Chinese medical doctor, medical anthropologist, and co-founder and Chief Doctor of Chinese Medicine for DAO Labs, joins Dr. Taz to share his expertise in this area and provide valuable information for eastern medicine's use during these uncertain times.

 EP 173 - Healing Power of Food | File Type: audio/mpeg | Duration: Unknown

Award-winning chef Seamus Mullen shares how he used food to overcome his RA and why it's so important to have the "right" relationship with food -- whether or not you're suffering from a chronic illness.An avid cyclist who raced competitively in his twenties, award-winning chef Seamus Mullen was diagnosed in 2007 with rheumatoid arthritis (RA), an autoimmune disease that forced him to rethink his relationship with food. Initially he enlisted the pharmaceutical options available for his disease. Instead of feeling better, he became increasingly worse and even died in the ICU. Thankfully, he came back to life. It was a gift he used to course-correct his approach towards his illness.  Listen as Seamus joins Dr. Taz to share how he used food to overcome RA, the role food plays in chronic illness, and why it's so important to have the "right" relationship with food -- whether or not you're suffering from a chronic illness.

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