Sound Bites A Nutrition Podcast

Weight stigma is a global problem that can have negative impacts on emotional and physical health. Weight management is not just about eating less and moving more - it's about being in the right frame of mind. Studies show that mindfulness practices offer positive aspects for overall health and decrease depression and anxiety. Gary Foster, PhD, is the Chief Scientific Officer at WW, an obesity investigator, behavior change expert and author. Shownotes and resources at www.SoundBitesRD.com/121 

“Making conclusions about what we should or should not eat based on dietary patterns is overly simplistic….and may actually be deleterious if we cut out all refined grains from our diet.” - Glenn Gaesser, PhD, an exercise physiologist and the author of a study recently published in Advances in Nutrition journal about refined grains. Find out what the research really says about grains, plus grain intake recommendations that might surprise you. More info & resources: www.SoundBitesRD.com/120

The demarcation between pseudoscience and science isn’t as black and white as some would like to believe. Kavin Senapathy is a writer and public speaker covering science, health, parenting and the intersection of these topics. She's also the co-founder of SciMoms, and the co-host for the Center for Inquiry's Point of Inquiry podcast. Tune in as we discuss food, pseudoscience and tips for separating the credible wheat from the questionable chaff. Full shownotes here: www.SoundBitesRD.com/119 

Who we are is shaped by how we see the world - our faith, our community, our family, our culture. Culture is not limited to race, geographic location, or socioeconomic status. Understanding someone’s culture can help you support them in making lasting health behavior changes. Today's guest is Zach Cordell, a dietitian, professor, speaker, host of The Latter-day Saint Nutritionist podcast, and author of The Creation Code. Get the full shownotes at www.SoundBitesRD.com/118 

50% of all eating occasions are snacks, and consumers have greater expectations for snacks – seeking nourishment, optimization and pleasure. Dr. Shelley Balanko is Senior Vice President with The Hartman Group, a food culture consultancy. In this episode, we explore all things snacking, including when people are snacking, what kinds of snacks they are consuming, the motivation for snacking, and snacking preferences. Full shownotes at www.SoundBitesRD.com/117

Our individual genetic makeup influences how we respond to nutrients, exercise and weight loss. It is important to understand what health and weight loss strategies work best for you. Genetic testing can be used to recommend different strategies that may help you make more informed choices and achieve outcomes that contribute to overall health. Tune in as we discuss specific DNA results and implications. For more information: www.SoundBitesRD.com/116

Delve into the science, the psychology and the strategies behind good food and nutrition with Melissa, the Guilt-Free RD®. She has conversations with experts including researchers, academics, authors, dietitians and more on topics such as healthy diets, weight management, diabetes, agriculture, sustainability and more. Get credible information to help you make your own, well-informed nutrition decisions based on facts, not fear. For more information: www.SoundBitesRD.com

Too many people fail in the pursuit of a "perfect" diet. So let's ditch perfection and focus on a diet that is "good enough" - one that helps keep you healthy but also allows you to enjoy your life.  Monica Reinagel is a licensed nutritionist, chef, and host of the Nutrition Diva podcast. Tune in to hear about her Nutrition GPA™ app and 30-Day Nutrition Upgrade™ program. For more info & resources visit: www.SoundBitesRD.com/115 

“No one should have to give up their ethnic food because they have diabetes.” – Constance Brown-Riggs, an award-winning registered dietitian, certified diabetes educator, and the author of 3 books including her latest book, the Diabetes Guide to Enjoying Foods of the World. In this episode, Briggs shares tips and resources to help decrease the cultural divide between people with diabetes and healthcare providers. For more info & resources visit: www.SoundBitesRD.com/114

MSG (monosodium glutamate) is one of the most beloved and vilified ingredients in American history. Tune into this 3-part series on MSG & Umami to learn about the history, science and culinary applications from 4 different experts. Today’s episode features Chef Chris Koetke and Dr. Tia Rains. They discuss the past and current research on MSG and the culinary applications of MSG and umami. For more information and resources visit www.SoundBitesRD.com/113

MSG (monosodium glutamate) is one of the most beloved and vilified ingredients in American history. Tune into this 3-part series on MSG & Umami to learn about the history, science and culinary applications from 4 different experts. Today’s episode features registered dietitian Mary Lee Chin who shares insight into MSG’s connection to Asian heritage and health topics – including the question of headaches. For more information and resources visit www.SoundBitesRD.com/112

MSG (monosodium glutamate) is one of the most beloved and vilified ingredients in American history. Tune into this 3-part series on MSG & Umami to learn about its history, science and culinary applications from 4 different experts. Today’s episode features Sarah Lohman, a culinary historian and author of ‘Eight Flavors: The Untold Story of American Cuisine’. She shares how and why history has influenced our perceptions of MSG. For more information and resources visit www.SoundBitesRD.com/111

Amy Myrdal Miller is a culinary dietitian and farmer's daughter who has lived well with Type 1 diabetes for 40 years. She shares her insight and advice about the safety and culinary applications of low- and no-calorie sweeteners. “Low calorie sweeteners provide options for people with diabetes. Do you have to use them? No. But doing so gives you the opportunity to ‘spend your carbohydrates’ in other ways.” – Amy Myrdal Miller For more information and resources visit www.SoundBitesRD.com/110. 

With all the conflicting information about what to eat, how to exercise, and how to sleep better, becoming “healthy” can feel like an impossible feat. But all it takes is a closer look at what really matters and focusing your time and energy where it will benefit you the most. Dr. Nair’s book, Healthier You, breaks down a healthy lifestyle into proven, specific actions that make an actual difference. Get more information and resources at www.SoundBitesRD.com/109.

The human brain is not wired for critical thinking and there are many barriers to changing our behavior. Dr. Jason Riis shares Nobel prize winning research to help us think more critically, and a 3-part strategy for understanding and improving behavior change efforts. Get the full shownotes and resources at www.SoundBitesRD.com/108.