Summary: Weight stigma is a global problem that can have negative impacts on emotional and physical health. Weight management is not just about eating less and moving more - it's about being in the right frame of mind. Studies show that mindfulness practices offer positive aspects for overall health and decrease depression and anxiety. Gary Foster, PhD, is the Chief Scientific Officer at WW, an obesity investigator, behavior change expert and author. Shownotes and resources at www.SoundBitesRD.com/121
