The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise

In today's Success Story, we are joined by Tyler and Jamie, who combined have lost 400 pounds. Tyler, once at 500 pounds, and Jamie, once at 286 pounds, changed their lifestyles to dramatically reduce their weight and improve their health. They also share details on how their marriage was affected by changing their diets.  Join me for this inspirational story.

In today's episode, we talk with Holistic Nutrition Expert and Frequency Alchemist, Shana Ekedal. Shana is an educator and a trailblazer in the area of mind, body, and spirit wellness.  She is the host of Be Well Live a live interactive online show featuring thought leaders in the health, wellness, and personal development space. Her deepest purpose is to release people from the fears, doubts and insecurities, so they can live healthy and be fully present to their own creativity, access their gifts, and share them powerfully with the world. Join us for this interesting and informative episode.

In today's episode, we talk martial arts and mindset with Damion Lupo. Damion founded Yokido, which is a fusion of Yoga & Aikido. He also discusses mindset and how it affects everything we do.  Damion brings a wealth of knowledge and experience and I know you will enjoy our discussion.

In today's episode, we conclude my interview with author of Evolution 2.0, Perry Marshall. We discuss evolution, artificial intelligence, the microbiome and other topics related to health and wellness. Join us for this provocative and informative discussion.

In today's episode, we talk with Dr. Stephen and Janet Lewis about the value of lab work and nutritional supplements. We discuss all types of health issues and the steps you can take to become healthier. Come join us for this extremely informative discussion.

In today's episode, we talk evolution and epigenetics with best selling author and speaker, Perry Marshall. Perry's book, Evolution 2.0, explains his findings around this controversial topic. We discuss how evolution should be considered in the discussions of health and wellness. We also discuss how choices made today can have dramatic generational impact. Join us for Part 1 of this fascinating interview.

Today we talk bacon and more bacon. Dan Quibble discusses how eating bacon for 30 days straight changed his nutritional approach. Join us for this cool story of bacon!

In today's episode, Suzanne Perazzini discusses IBS and the low Fodmap diet. Suzanne has spent years researching ways to treat her own IBS and through her research, she discovered the benefits of the low Fodmap diet. If you suffer from IBS or know someone who does, this episode will give you the tools needed to improve your overall health.

What are Success Stories? Success Stories are short podcasts that will highlight the accomplishments of The Low Carb Leader podcast listeners and Facebook followers. Just regular people doing amazing things through a low carb lifestyle.  In today's first Success Stories, I talk with Nora who shares how she lost weight, gained even more weight back and then changed to a keto diet to address her weight and health concerns.  Join me for Nora's story.

In today's episode, I talk with author, international speaker and podcaster, Jimmy Moore. In part 2 of a 2 part interview, we discuss Jimmy's top tips for being successful. Jimmy is best known for Livin' La Vida Low-Carb and his books Keto Clarity and Cholesterol Clarity. As one of the pioneers in health and fitness blogging and podcasting, Jimmy is known all over the world for his message of ketogenic living. Join us for the inside look with Jimmy Moore.

In today's Hot Topics episode, I conclude my discussion with wellness and nutrition expert Maria Emmerich. We discuss gluten, dairy and soy, fruit and sweet potatoes, makeups and lotions and dryer sheet alternatives, high blood pressure and magnesium and finally, Maria shares her contact information. If you enjoy these quick episodes in addition to my regular longer interview type episodes, please share with someone who could benefit from the information.

In today's Hot Topics, Maria and I discuss what it means to have a chocolate craving, fasting, keto kids and the cost of eating, exogenous ketones and the why of ketosis and learnings from a conference Maria and I attended. Enjoy the show!

In today's Hot Topics episode, author and wellness expert, Maria Emmerich, explains the following: 1) What does a ketogenic diet look like? 2) Can you have bone broth during a true fast? 3) A crockpot approach to cooking for busy people 4) Ketones 5) Estrogenic foods and fiber. Quick answers to important questions. 

In today's episode, I talk with author, international speaker and podcaster, Jimmy Moore. In part 1 of a 2 part interview, we discuss Jimmy's journey into keto and he shares some of his personal stories. Jimmy is best known for Livin' La Vida Low-Carb and his books Keto Clarity and Cholesterol Clarity. As one of the pioneers in health and fitness blogging and podcasting, Jimmy is known all over the world for his message of ketogenic living. Join us for the inside look with Jimmy Moore.

In today's episode, we talk with Tapping and EFT expert, Brad Yates. Brad explains what tapping is and walks us through an exercise to teach us the basics about tapping. Brad explains how you can use tapping to reduce stress, improve your attitude about others and yourselves, and become healthier. Plus you will learn on what soap opera Brad played a doctor. Join us for this very interesting episode.