The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise  show

The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise

Summary: The Low Carb Leader podcast is a podcast focused on understanding why a low carb nutritional approach and focus on a healthy lifestyle can dramatically improve your performance, in life and at work. The podcast explores all topics related to a low carb and ketogenic approach; it explores the body, mind, connection to living an amazing life where you wake up every day feeling healthy and ready for the challenges of the day. The podcast will discuss interesting topics with worldwide experts on topics such as low carb and ketogenic approaches, exercise and fitness, conventional and functional medicine, sleep, morning and evening routines, intermittent fasting, psychology of eating, therapies, and many other relevant and timely topics. Come share my passion for these amazing topics.

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Podcasts:

 092 - Healing with Keto with Vivica Menegaz | File Type: audio/mpeg | Duration: 39:23

Today, we are joined by Vivica Menegaz, a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kichen” was released in December 2017. Enjoy the show! Make sure you subscribe so you don’t miss some amazing upcoming episodes…   Links below to major podcast players: Website            https://thelowcarbleader.com I-Phone            https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2 Android            https://www.stitcher.com/podcast/the-aspiring-new-leader Google Play     https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye  

 091 - The #1 Reason You Fail at Keto | File Type: audio/mpeg | Duration: 09:59

Today, I discuss the #1 Reason You Fail at Keto. Is it cheat meals, protein, carbs, fats, lack of exercise, too much exercise or something else??? Join me to find out! Make sure you subscribe to the podcast so you don't miss an episode! Website            https://thelowcarbleader.com I-Phone            https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2 Android            https://www.stitcher.com/podcast/the-aspiring-new-leader Google Play     https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye Make sure you subscribe so you don’t miss some amazing upcoming episodes…

 090 - Top Keto Tips for Success & Mistakes to Avoid | File Type: audio/mpeg | Duration: 26:01

In this episode, I talk with Keto Facebook Group Influencers to get their best tips for Keto Success & What Mistakes Must Be Avoided. Together, these influencers reach almost 150,000 Keto enthusiasts in their groups! Hear from.... Jennifer Austin from Jennifer’s Low Carb/Keto/Healthy Living Lounge & Nikki’s Low Carb Cooking https://www.facebook.com/groups/510285489490586/ https://www.facebook.com/groups/1494814297490163/ Janet Mayer from Keto for Badass Babes - No Rules!! https://www.facebook.com/groups/keto4badassbabes/ Andrew Pattinson from Keto Yourself Skinny https://www.facebook.com/groups/KetoYourselfSkinny/ Make sure you subscribe so you don’t miss some amazing upcoming episodes…        The Low Carb Leader podcast Iphone           The Low Carb Leader podcast Android The Low Carb Leader podcast Google Play The Low Carb Leader website

 089 - Healthy Cooking with “Skinny Chef” Jennifer Iserloh | File Type: audio/mpeg | Duration: 47:42

In this episode, I interview "Skinny Chef" Jennifer Iserloh, a classically-trained chef, health expert, emotional healer, and an author of over 20 books. Jennifer has been featured on NBA, CBS, The Today Show, Fox News, and People magazine and In Style magazine. Jennifer Iserloh shares her experience in health coaching after overcoming healthy eating struggles, the power of yoga, meditation and alchemy, as well as ways to go organic. Be sure to subscribe so you won't miss an episode. I-Phone  https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2 Android     https://www.stitcher.com/podcast/the-aspiring-new-leader Google Play     https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye Website            https://thelowcarbleader.com

 088 - All About Nootropics with David Tomen | File Type: audio/mpeg | Duration: 35:19

Welcome to The Low Carb Leader, hosted by personal trainer and entrepreneur Dan Perryman. In episode 88, Dan Perryman interviews David Tomen, a nootropics expert, the founder of NootropicsExpert.com, and the author of “Secrets of the Optimized Brain” and “Head First.” Learn about how David Tomen went of going from health issues that negatively affected his memory and marriage, to discovering and sharing the wonders of nootropic supplements. Gain a deeper understanding of what nootropic dietary supplements are and how they could assist with neurological dilemmas and cognitive difficulties.  

 087 - Fasting, Fasting, Fasting | File Type: audio/mpeg | Duration: 30:27

Today, we talk Fasting! Fasting is super popular in the low carb and keto worlds and it is even making its way into regular circles. I will cover all aspects of fasting - How it came about Myths and Facts Benefits Types of fasting Tips for successful fasting I created a resource to help you on your fasting journey. Click below to access it. https://thelowcarbleader.com/fasting

 086 - Real Food Keto with Jimmy & Christine Moore, NTP | File Type: audio/mpeg | Duration: 46:31

Make sure to join my free Facebook group, The Keto Leader at https://danielperryman.com  or https://facebook.com/groups/theketoleader Today's guests, husband and wife team, Jimmy and Christine Moore, NTP; they talk about keto and their newest book, Real Food Keto. They discuss topics of digestion blood sugar regulation detoxification endocrine function and how to balance vitamin and minerals Tons of great information about making keto a viable lifestyle. You can find the book on Amazon or at Victory Belt Publishing. Again, make sure to join my free Facebook group, The Keto Leader at https://danielperryman.com  or https://facebook.com/groups/theketoleader

 085 - The Ketogenic Lifestyle with Dr. Ryan Lowery | File Type: audio/mpeg | Duration: 42:06

Be sure to check out The Keto Leader Facebook group at https://danielperryman.com Today's guest, Dr. Ryan P. Lowery is the CEO of https://Ketogenic.com, author of The Ketogenic Bible, and president of the Applied Science and Performance Institute. His mission is to spread awareness around the Ketogenic Lifestyle and its many benefits beyond body composition. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses. In his free time, Ryan enjoys spending time with his best friend, Scoot the Keto Pup, jet skiing, and traveling around the world. Be sure to check out The Keto Leader Facebook group at https://danielperryman.com

 084 - Keto & Athletic Performance with Danny Vega | File Type: audio/mpeg | Duration: 43:37

Make sure to join our keto family at The Keto Leader Facebook group. Click link to join for free https://facebook.com/groups/theketoleader OR https://danielperryman.com Today, we have a great guest who has successfully combined the ketogenic lifestyle and high performance athletics. Danny Vega - is a 220-pound raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference championship. He now focuses his efforts on helping other athletes perform better at https://theketogenicathlete.com and along with his wife and family, his latest project focuses on helping families create a healthy lifestyle.  https://www.fatfueled.family/ I know you will enjoy this discussion.   Make sure to join our keto family at The Keto Leader Facebook group. Click link to join for free https://facebook.com/groups/theketoleader OR https://danielperryman.com      

 083 - Why New Year's Resolutions Fail [& what you can do to change all that] | File Type: audio/mpeg | Duration: 15:47

Join our free KETO Facebook community at  https://facebook.com/groups/theketoleader https://danielperryman.com Why do New Year's Resolutions fail and most importantly what can you do to succeed. The Low Carb Leader host, Daniel Perryman, outlines simple ways to succeed in 2019. Join our free KETO Facebook community at  https://facebook.com/groups/theketoleader https://danielperryman.com  

 082 - Transformational Keto with Karen Martel | File Type: audio/mpeg | Duration: 43:05

We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader Today I talk with Karen Martel, of https://karenmartel.com Transformational Nutrition. Karen focuses on helping women primarily reverse autoimmune disorders, correct digestive issues, repair adrenal fatigue, solve weight loss resistance and become overall healthier. In today's episode, we discuss Karen's journey from unhealthy to health Formulating a well balanced ketogenic diet Why weight loss can be bad The Importance of sleep Why you need a positive mindset Success in Keto We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader

 081 - Ketogenic Living with Kate Jaramillo | File Type: audio/mpeg | Duration: 43:02

We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader Today I talk with Founder of Ketogenic Living 101, Wellness Mentor & Connector, Kate Jaramillo. Kate is a Ketogenic Living Expert! She is leading the way in the ketogenic community. What began as an experiment with a small group of women has turned into a thriving business, helping women make Ketogenic living simple, doable and delicious. Kate is a featured mentor for The Keto Summit, has been featured on the Keto Diet podcast with Leanne Vogel of The Healthful Pursuit, is the co-creator of the Keto 40, and hosts the Straight-Up Wellness podcast. Kate has successfully created two comprehensive online fitness programs, Ketogenic Living 101 & Ketogenic Living 102: Advanced Fat-Burning Strategies. She has also created the Ketogenic Living Coach Certification program and Ketogenic Living Membership Community, in addition to several keto recipe eBooks. We discuss Keto How to set up macros Why an InstaPot is the best kitchen tool ever How does sugar alcohol affect you Gaining weight on keto How getting too fit can be bad for you Hormone levels Kate can be found at Ketogenicliving101.com We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader

 080 - Keto & Cholesterol with Dr. Jeremy Thornton | File Type: audio/mpeg | Duration: 20:54

If you haven't joined my FREE Keto Facebook group, you will be glad you did. Great information, recipes, stories and so much more. Click to join! https://facebook.com/groups/theketoleader Today, we talk with Dr. Jeremy Thornton about keto & cholesterol. So many people have mistaken beliefs about how keto affects cholesterol and mistaken beliefs about what really matters when it comes to cholesterol.    

 079 - Type 1 diabetes & the founding of Catalina Crunch with Krishna Kaliannan | File Type: audio/mpeg | Duration: 26:26

If you haven't joined my FREE Keto Facebook group, you will be glad you did. Great information, recipes, stories and so much more. Click to join! https://facebook.com/groups/theketoleader Today, we talk with type 1 diabetic and founder of Catalina Crunch, Krishna Kaliannan. He discusses how he realized he had type 1 diabetes and why it motivated him to start a new company, offering keto friendly cereals.  

 078 - Dogs Gone Keto | File Type: audio/mpeg | Duration: 35:21

Before I describe this week's episode, I would like to remind you to join my new "The Keto Leader" Facebook group at https://facebook.com/groups/theketoleader About this weeks episode.. This week, I interview Daniel Schulof, founder of KetoNatural Pet Foods and author of Dogs, Dog Food, and Dogma, a four-year research project that became a groundbreaking book about the scientific links between pet nutrition and chronic disease. It's been called the "most rigorous and probing canine health and nutrition book ever written." Daniel tells all when it comes to the dog food industry. You won't want to miss this episode.

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