The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise  show

The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise

Summary: The Low Carb Leader podcast is a podcast focused on understanding why a low carb nutritional approach and focus on a healthy lifestyle can dramatically improve your performance, in life and at work. The podcast explores all topics related to a low carb and ketogenic approach; it explores the body, mind, connection to living an amazing life where you wake up every day feeling healthy and ready for the challenges of the day. The podcast will discuss interesting topics with worldwide experts on topics such as low carb and ketogenic approaches, exercise and fitness, conventional and functional medicine, sleep, morning and evening routines, intermittent fasting, psychology of eating, therapies, and many other relevant and timely topics. Come share my passion for these amazing topics.

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Podcasts:

 062 - Keto and Cancer with Miriam Kalamian | File Type: audio/mpeg | Duration: 43:37

In today's episode, i talk with Miriam Kalamian, a nutrition professional specializing in the use of the ketogenic diet for cancer and other metabolic diseases. She holds a Master of Science degree in Human Nutrition from Eastern Michigan University. Her passion for helping others implement this diet comes directly from her personal experience. Her son Raffi was diagnosed with a brain tumor in December of 2004. Standard of care therapies failed to stop the relentless progression of his disease and it became painfully clear that they needed to switch gears quickly. An Internet search led her to Dr. Thomas Seyfried's research supporting the use of the Restricted Ketogenic Diet for cancer. Join me for this very personal and fascinating discussion around cancer and the ketogenic diet.

 061 - Genetic Health Coaching with Dr. Dan Stickler | File Type: audio/mpeg | Duration: 44:00

In today's episode, we talk with Dr. Dan Stickler about genetic health coaching. Dr. Stickler is the visionary pioneer behind the human potential medicine movement, a shift away from the disease model to limitless peak performance in all aspects of life. A physician to high-performing entrepreneurs who want to optimize their superhuman capabilities, he’s also an author, speaker, blogger and host of the weekly internet radio show/podcast, the Ironman Executive. Dr. Stickler is an expert in the use of genetics and epigenetics in clinical practice and trains health care clinicians from all over the world in interpretation of genomic data for optimizing human potential. His one-on-one and group educational programs at the Apeiron Academy are highly acclaimed and sought after by many entering the exciting new field of precision medicine. Dr. Stickler works personally with each client to find his or her hidden potential. He develops personalized human potential optimization plans based on the individual blueprint of DNA combined with quality of life factors and the seven foundational aspects of health. His unique approach is highly effective and results in transformation. Join us for this fascinating discussion.  

 060 - Being Happy & avoiding burnout with Dr. Robert Puff | File Type: audio/mpeg | Duration: 42:42

Dr. Robert Puff is an internationally recognized clinical psychologist, professional speaker to business and organizations and host of the top ranking iTune’s Happiness Podcast. He has authored 13 books on a variety of topics, including relationships, anger management, holistic healing and happiness.  He is regularly sought by the media for his expertise on a variety of healthy living issues and has been quoted in the media over 1000 times. The Happiness Podcast is one of top health and self-help podcasts on iTunes and focuses on ways for all of us to find happiness. For years, Dr. Puff has been a regular blogger for Psychology Today. Today, we discuss happiness and burnout.

 059 - Starting a Keto Business with Victor Macias & Kristoffer Quiaoit | File Type: audio/mpeg | Duration: 27:19

Two entrepreneurs with a love of Keto. What do you get? Keto Kookie Today I talk with co-founders of Keto Kookie, Victor Macias and Kristoffer Quiaoit about their ketogenic journey and business. Kristoffer: An educator, foodie, and Keto convert, I discovered the Ketogenic or low carb high fat lifestyle listening to a Tim Ferriss podcast featuring a neuroscientist named Dom D’Agostino. Fat is good? No way. It can reduce body fat, improve mental clarity, reduce inflammation, help with diabetes? Impossible. Well, it wouldn’t hurt to try. After gaining 6lbs after my honeymoon, I gave Keto a shot and lost 8lbs in 2 weeks. It even helped me play basketball with less soreness and more energy. Excited about the results, I convinced my friend Victor, founder of Male Standard, to give it a shot. Victor: I started Keto, gave up coffee, and eventually found myself with more energy than before. We both loved that we can grab a protein style cheeseburger with mayo and feel proud. One thing was missing, however: DESSERT, SNACKS, SWEETS. We had sweet cravings and missed snacks we could just grab out of the pantry. A great keto centered episode.

 058 - All About Running with Sarah Bowen Shea | File Type: audio/mpeg | Duration: 41:10

Sarah Bowen Shea, along with Dimity McDowell, is co-founder of Another Mother Runner, an on-line and in-person community for women runners. Sarah and Dimity launched their brand with the publication of their first of three books, entitled Run Like a Mother: How to Get Moving—And Not Lose Your Family, Job, or Sanity. Sarah hosts the Another Mother Runner podcast and manages the company’s e-commerce site, the Mother Runner Store. A mom of three kids, Sarah lives in Portland, Oregon, where she’s training for her 14th marathon. She’s qualified for, and run, the Boston Marathon twice.  04:00   Introduction of Sarah 07:45   Why marathons? 10:50   Typical day of running 11:30   How do you train for a marathon? 14:00   Qualifying and preparing for the Boston Marathon 18:20   How long does it take to run a marathon? 20:00   Confident and competent 21:00   Personal tidbits 23:30   Peppy, peppy music? 26:30   Another Mother Runner 29:30   How to sell at an expo 30:00   Three books now, impressive 31:50   Another Mother Runner podcast 34:45   “Train Like a Mother” & “Bad Ass” is a bit salty 36:15   A few tips for mom (and others) to start running 38:15   Making the time and committing to yourself 29:20   Connect with Sara     http://anothermotherrunner.com   (Instagram & Twitter) @themotherrunner   (Twitter) @sbsontherun     Another Mother Runner podcast (Itunes)

 057 - Stressed? What Can you Do? with Stephanie DalFonzo | File Type: audio/mpeg | Duration: 50:16

In today's episode, we talk with Stephanie Dalfonzo about stress. For over 20 years, Stephanie Dalfonzo has been at the forefront of the Healing Arts. Stephanie is a Speaker, Intuitive Women's Leadership Coach, Certified Hypnotist and Yoga Teacher (among other things). Stephanie has a passion for inspiring and empowering women through simple action steps that can make lasting change possible. She has mastered a variety of holistic techniques including: Hypnosis EFT (Emotional Freedom Techniques)/Tapping Neuro-Linguistic Programming Reiki Knowing that one thing doesn't work for everyone, this range of holistic approaches allows her to find the right solution for each individual.

 056 - A new look at Veganism with Lauren & Fraser Bayley | File Type: audio/mpeg | Duration: 48:50

Lauren and Fraser Bayley used to be traditional personal trainers in big box gyms and private training studios. The pair now follow a vegan lifestyle while still maintaining awesome training routines and running their online coaching business that focuses on helping people make transformations through a plant based diet.  In today’s episode, we talk about novel approaches to following a Vegan lifestyle. Is it for you?

 055 - The Keto Reset Diet with Mark Sisson | File Type: audio/mpeg | Duration: 59:53

Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. Learn all about a new approach with keto.

 054 - Gut Health & The Fast Tract Diet with Norm Robillard, Ph.D. | File Type: audio/mpeg | Duration: 50:06

In today's episode, we talk gut health with Norm Robillard, Ph.D. Dr. Norm, Founder of Digestive Health Institute is a gut health expert, author and microbiologist. He is the creator of Fast Tract Diet – Fermentation Potential (FP) System – and a former research scientist who devoted his career to developing new drugs for 20 years before he discovered the power of diet for his own digestive health. Dr. Norm received his Ph.D. at the University of Massachusetts, Amherst and completed his post-doctoral training at Tufts University in Boston. He currently serves as a scientific board member of Nutrition & Metabolism Society. He shares great tips on how to overcome gut health issues.

 053 - Low Carb'in It with Mihaela Telecan, DVM, MS, RD | File Type: audio/mpeg | Duration: 40:23

In today's episode, we talk with Mihaela Telecan, DMV, MS, RD, who discusses how she solved her gut health issues by using the low carb diet. After many attempts at other approaches, she found the low carb diet to be the solution for her. As a nutrition coach, she guides others on the benefits of a low carb lifestyle.

 052 - Holistic Podiatry with Dr. Michele Summers Colon | File Type: audio/mpeg | Duration: 34:33

In today's episode, we talk with Dr. Michele, a podiatrist, yoga instructor and Ayurvedic medicine practitioner about holistic podiatry. She discusses how she has incorporated conventional and alternative medicine into her practice to treat all aspects of health. Dr. Michele shares innovative insights into health and wellness.

 051 - Natural Movement with Ryan McGowan | File Type: audio/mpeg | Duration: 30:19

We talk natural movement in today's episode with Ryan McGowan. Ryan is owner of Laidbackfitness, a gym that focuses on natural movement and creative ways to engage children and adults to get fit. Join us for a great episode!

 050 - Hot Topics, Volume 7 (with Andrea Duffy) | File Type: audio/mpeg | Duration: 20:34

In today's Hot Topics, we talk with Andrea Duffy from Sunlighten saunas. As an avid infrared sauna user myself, I thought it would be informative to share the types of saunas, the benefits, and why you might want to learn more about infrared saunas.  

 049 - Thyroid Health with Elle Russ | File Type: audio/mpeg | Duration: 52:07

In today's episode, we talk with author and podcast host, Elle Russ about optimizing thyroid health. Her book, The Paleo Thyroid Solution, explains how to take charge of your own health and live life to its fullest. Join us to learn more about Elle and how to take charge of your thyroid health issues.

 048 - Core Strength with Dr. Robert Rakowski | File Type: audio/mpeg | Duration: 37:01

Chiropractor, nurse, engineer and nutritional consultant, Dr. Robert Rakowski, talks all things core. Dr. Bob has a unique approach to addressing your core imbalances and recommends ways to create balance in your body. Join us for this informative discussion.  

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