Vicky Mirceta - The Tiny Titan
Summary: A Health & Fitness podcast bringing together science and personal experiences. Covering all aspects of nutrition, exercise and lifestyle.
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- Artist: Vicky Mirceta
Podcasts:
The first episode myself and Luke Andres discussing the Simplicity of training and nutrition
The first episode myself and Luke Andres discussing the Simplicity of training and nutrition
Today on Dont Fear the Weight, I talk to Johnny Pain, a member of the team at Complete Human Performance. We discuss how to be a BADASS, not just any badass but the ULTIMATE BADASS! How to structure your training set up to maximise your potential in being an all round epic athlete.
Today on Dont Fear the Weight, I talk to Johnny Pain, a member of the team at Complete Human Performance. We discuss how to be a BADASS, not just any badass but the ULTIMATE BADASS! How to structure your training set up to maximise your potential in being an all round epic athlete.
A training session at Ultimate Fitness Birmingham all based around the Fortitude Training system Dr Scott explains why we are using particular movements, stretches and manipulations to get the most out of training when travelling Follow Scott: IG @fortitude_training facebook: Scott Stevenson www.fortitudetraining.com Follow Vicky: @Tiny_titan_84 www.titan-coaching.com facebook: titan coaching
A training session at Ultimate Fitness Birmingham all based around the Fortitude Training system Dr Scott explains why we are using particular movements, stretches and manipulations to get the most out of training when travelling Follow Scott: IG @fortitude_training facebook: Scott Stevenson www.fortitudetraining.com Follow Vicky: @Tiny_titan_84 www.titan-coaching.com facebook: titan coaching
In this episode of Don't Fear The Weight, I speak with Danny Lennon from Sigma Nutrition. We discuss nutritional principles to enhance fighter's performance to it's optimal level without going over competition weight. We also talk details on how to use various strategies pre fight week including making weight without loosing energy. To follow Danny: www.sigmanutrition.com IG: Dannylennon_sigma To follow Vicky: www.titan-coaching.com IG: tiny_titan_84
In this episode of Don't Fear The Weight, I speak with Danny Lennon from Sigma Nutrition. We discuss nutritional principles to enhance fighter's performance to it's optimal level without going over competition weight. We also talk details on how to use various strategies pre fight week including making weight without loosing energy. To follow Danny: www.sigmanutrition.com IG: Dannylennon_sigma To follow Vicky: www.titan-coaching.com IG: tiny_titan_84
Today on Dont Fear The Weight Andy and Vicky discuss dehydration strategies that were possibly avoidable if scale weight was monitored a little closer. Does age matter? Mistakes and problems encountered and more.
Today on Dont Fear The Weight Andy and Vicky discuss dehydration strategies that were possibly avoidable if scale weight was monitored a little closer. Does age matter? Mistakes and problems encountered and more.
On this episode of dont fear the weight, I sit down wit Robert Waterhouse, a natural bodybuilder, DFAC pro and an all round nice guy. We discuss his method behind prepping his female athletes to stage and winning her very own DFAC Pro card - from nutrition in the off season, to variables like training and cardio. An interesting discussion with a few giggles along the way too
On this episode of dont fear the weight, I sit down wit Robert Waterhouse, a natural bodybuilder, DFAC pro and an all round nice guy. We discuss his method behind prepping his female athletes to stage and winning her very own DFAC Pro card - from nutrition in the off season, to variables like training and cardio. An interesting discussion with a few giggles along the way too
Today I sit down (Or stand up) with the Exclusive PT Luke Andrews. Luke is a power lifting coach to British champs in varying weight classes and aims to encourage more girls to squat deep and bench heavy. We discuss fundamentals of power lifting, DUP, maximising your sessions, over reaching and sticking to what you're good at. To follow Luke: Ig: exclusive_pt www.exclusive-pt.com Follow Vicky: IG: Tiny_titan_84 facebook: Titan coaching www.titan-coaching.com
Today I sit down (Or stand up) with the Exclusive PT Luke Andrews. Luke is a power lifting coach to British champs in varying weight classes and aims to encourage more girls to squat deep and bench heavy. We discuss fundamentals of power lifting, DUP, maximising your sessions, over reaching and sticking to what you're good at. To follow Luke: Ig: exclusive_pt www.exclusive-pt.com Follow Vicky: IG: Tiny_titan_84 facebook: Titan coaching www.titan-coaching.com
In today's episode I have an epic conversation with Brad schoenfeld. A man known for his scientific work into muscle hypertorphy. Well we dont speak about that here but I delve into the other amazing knowledge bombs this guy has to talk about. INCLUDING a never spoken about subject before involving carbohydrates.... A seen it here first on Dont Fear The Weight! Follow Brad: www.lookgreatnaked.com IG: @bradschoenfeld Facebook: Brad schoenfeld follow vicky: www.titan-coaching.com ig: tiny_titan_84 facebook: Titan coaching (@tinytitancoach)
