Vicky Mirceta - The Tiny Titan

Don't Fear The Weight Episode 4 - Special Guest Traci Mann

On this episode we speak to BNBF Pro physique bodybuilder Dawn Roberts. Dawn has been in the fitness and bodybuilding industry for many years and has a wealth of knowledge to tap into. She works with a team of coaches known as the "Diet Doc LLC" providing excellent nutritional and training advise to the general public ranging from 18 years old to 80!

Don't Fear The Weight Episode 3 - Special Guest Dawn Roberts

On today's episode I speak with Laurin Conlin, an IFBB bikini pro, a research associate focusing on all aspects of female weight training and a coach based in the USA.  We delve into the aspects of seasonal nutrition and training and highlight the importance of lifting heavy to achieve the physique you want. If you have any questions about this podcast please post them in the comments below and myself or Laurin will be happy to answer them. To follow Laurin and to find out more about her work check her out at the following links: http://www.laurinconlin.com/ @laurinconlon Facebook and instagram https://www.facebook.com/laurinconlin https://www.instagram.com/laurinconlin/ https://twitter.com/laurinconlin To Follow my progress, you can find me on Facebook and Instagram with the following links: Facebook Vicky Mirceta https://www.facebook.com/vicky.mirceta @TheNaturalNutritionChef https://www.facebook.com/TheNaturalNutritionChef/ Instagram the__natural_nutrition_chef https://www.instagram.com/the__natural_nutrition_chef/?hl=en

Don't Fear The Weight Episode 2 - Special Guest Laurin Conlin

A health & Fitness podcast bringing together science and personal experience. Covering all aspects of nutrition, exercise and lifestyle.

Dont fear the weight Episode 1 - Introduction