Life. Unrestricted.
Summary: Aren’t you tired of hating your body, tired of counting calories, tired of making your scale decide whether you get to feel good today or (more likely) not? Aren’t you tired of feeling guilty for eating what you like, tired of exercising obsessively to get rid of that guilt? Tired of the negative self-talk-chatter in your head? Aren’t we all? So. Welcome home. Let’s start this journey toward body positivity, a better body image, acceptance of diversity and a more balanced approach to health; goodbye to body negativity, fat-phobia, disordered eating and a compulsive relationship to exercise. Confidence is an inside job and it’s high time we bust the myth that weight should dictate our worth. Let’s start this journey to loving our bodies from a Health At Every Size perspective and let’s nourish our body, mind and soul without going crazy.
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- Artist: Meret Boxler
- Copyright: Copyright © Life. Unrestricted. – Diet madness and exercise obsession end here.
Podcasts:
LU *Bonus Episode 1*: Guided meditation – Quiet the monkey mind in a body positive way (25 min.).
LU 015: Zoe Nicholson – Teaching us how to do "moderation" in moderation.
LU 014: Tracy Brown – Stepping towards a joyful relationship with food and body size
LU 013: Chris Cole – A man makes peace with his body, mind, spirit and food.
LU 012: Glenys Oyston – Dare to not diet – losing the obsession with food
LU 002: Nicole Spencer – A brave journey from addictions and disorders back to life with yoga.
LU 003: Nicola Rinaldi – No period. Now what? Health issues from overexercise and too little food.
LU 011: Virgie Tovar – "Lose hate not weight"; a critical examination of diet culture
LU 010: Summer Innanen – Smash the scale and start living your life unapologetically
LU 009: Linda Bacon – What Health At Every Size (HAES) really means and the effects of weight-stigma
LU 008: Vania Phitidis – Feeling peaceful around food and your body (+ some instant therapy)
LU 007: Kathleen A. Bishop – There's a life beyond internalized fat-phobia.
LU 006: Kaila Prins – How to stand up against society's restrictive standards and live life fully.
LU 005: Sarah Vance – When having the "goal body" means misery and obsession.
LU 004: Keri-Anne Livingstone – Daring to suck can make all the difference in life...
