Life. Unrestricted.
Summary: Aren’t you tired of hating your body, tired of counting calories, tired of making your scale decide whether you get to feel good today or (more likely) not? Aren’t you tired of feeling guilty for eating what you like, tired of exercising obsessively to get rid of that guilt? Tired of the negative self-talk-chatter in your head? Aren’t we all? So. Welcome home. Let’s start this journey toward body positivity, a better body image, acceptance of diversity and a more balanced approach to health; goodbye to body negativity, fat-phobia, disordered eating and a compulsive relationship to exercise. Confidence is an inside job and it’s high time we bust the myth that weight should dictate our worth. Let’s start this journey to loving our bodies from a Health At Every Size perspective and let’s nourish our body, mind and soul without going crazy.
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- Artist: Meret Boxler
- Copyright: Copyright © Life. Unrestricted. – Diet madness and exercise obsession end here.
Podcasts:
LU 045: Carolyn Costin – What recovery means & why undiagnosed eating issues can be the worst.
LU 044: Elena Rossini – The woman who helps changing the world with her movie "The Illusionists".
LU 043: Dr. Stacey Rosenfeld – Today’s body-obsessed culture promotes disordered eating.
LU 042: Josée Sovinsky – The cost of denial in relation to disordered eating/compulsive exercise.
LU 041: Zoe McNulty – Body confidence is an inside job completely unrelated to your body size.
LU 040: Kelsey Miller – The author of "Big Girl" talks about overcoming dieting and getting a life.
LU 039: Robyn L. Goldberg – Intuition and real knowledge are fundamental for confident eating.
LU 038: Ragen Chastain – Life, liberty and the pursuit of happiness are NOT size-dependent.
LU 037: Beth Rosen – Life is for living, and food is for eating; here’s how she does it.
LU 036: Judith Matz – How the diet-/binge cycle works and what it takes to break free from it.
LU 035: Dan Lewin – A man turns his body image and weight issues around and helps others heal.
LU 034: Anne Poirier – No more compulsive exercise: How to break the chains of "being the fit one".
LU 033: Hilary Kinavey – How to be truly nourished and trust your own body.
LU 032: Diane Summers – There is hope for healing and achieving a life free from body issues.
LU 031: Julie Duffy Dillon – Have you hit diet rock bottom and need more peace with food and body?
