Life. Unrestricted.
Summary: Aren’t you tired of hating your body, tired of counting calories, tired of making your scale decide whether you get to feel good today or (more likely) not? Aren’t you tired of feeling guilty for eating what you like, tired of exercising obsessively to get rid of that guilt? Tired of the negative self-talk-chatter in your head? Aren’t we all? So. Welcome home. Let’s start this journey toward body positivity, a better body image, acceptance of diversity and a more balanced approach to health; goodbye to body negativity, fat-phobia, disordered eating and a compulsive relationship to exercise. Confidence is an inside job and it’s high time we bust the myth that weight should dictate our worth. Let’s start this journey to loving our bodies from a Health At Every Size perspective and let’s nourish our body, mind and soul without going crazy.
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- Artist: Meret Boxler
- Copyright: Copyright © Life. Unrestricted. – Diet madness and exercise obsession end here.
Podcasts:
LU 030: Marsha Hudnall – Helping women find body-peace and a full life after an eating disorder.
LU 029: Isabel Foxen Duke – Learning from the mastermind behind "Stop Fighting Food".
LU 028: Fiona Sutherland – Goodbye, scale! Time for positivity with food, weight and body image.
LU 027: Thom Rutledge – Confronting the "inner Gremlin voice" and learning how to disobey it.
LU 026: Melissa Toler – Bring sanity back to the way you eat, train and look at yourself.
LU 025: Harriet Brown – "The Body of Truth" reveals what’s wrong in today’s thin-obsessed world.
LU 024: Rebecca Scritchfield – With "Body Kindness" to lasting health and peace of mind.
LU 023: Me, solo – How to become a critical consumer, make better resolutions & 1000 thank-yous.
LU 022: Lauren Anton – Reconnect with your body’s innate wisdom and let go of societal rules.
LU 018: Evelyn Tribole – How not to fall for the "street version" of Intuitive Eating.
LU 019: Aaron Flores – Are you sick of dieting and ready to break the vicious cycle?
LU 021: Christy Harrison – Codependency, trauma, and healing our eating issues.
LU 020: Dr. Anita Johnston – "In the Light of the Moon" we transform our relationship with food.
LU 017: Sonya Renee Taylor – The brilliant mind behind "The Body Is Not An Apology".
LU 016: Dr. Maria Paredes – Reframing and healing your relationship with your body.
