Life. Unrestricted.
Summary: Aren’t you tired of hating your body, tired of counting calories, tired of making your scale decide whether you get to feel good today or (more likely) not? Aren’t you tired of feeling guilty for eating what you like, tired of exercising obsessively to get rid of that guilt? Tired of the negative self-talk-chatter in your head? Aren’t we all? So. Welcome home. Let’s start this journey toward body positivity, a better body image, acceptance of diversity and a more balanced approach to health; goodbye to body negativity, fat-phobia, disordered eating and a compulsive relationship to exercise. Confidence is an inside job and it’s high time we bust the myth that weight should dictate our worth. Let’s start this journey to loving our bodies from a Health At Every Size perspective and let’s nourish our body, mind and soul without going crazy.
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- Artist: Meret Boxler
- Copyright: Copyright © Life. Unrestricted. – Diet madness and exercise obsession end here.
Podcasts:
LU 060: Marya Hornbacher – Fighting the stigma of mental illness and eating disorders.
LU 059: Dana Sturtevant – How being truly nourished helps your body to trust you (and vice versa!)
LU 058: Me, solo – "You don’t have to be thin to be underweight": Anorexia at higher weights.
LU 057: Dr. Steven Prentice – Are you ready for "Healthnut Rehab"? Here’s how real health works.
LU 056: Michelle May – "Eat What You Love, Love What You Eat" as the way to heal eating issues.
LU 055: Me, solo – Stuck on the island of disordered eating? Miserable, yet afraid of leaving it?
LU 054: Amy Pence Brown – Taking a badass stand for radical self-acceptance & body image healing.
LU 053: Me, solo – When the inner Gremlin insists on perfectionism and productivity, give him this.
LU 052: Jennifer Rollin – Exercise bulimia, engrained habits, ED myths, and getting very personal.
LU 051: Andrea Wachter – How to make therapy work for you (whatever your struggle might be).
LU 050: Sarah Harry – Yoga without pressure or fancy pants; the kind that is for... EVERY BODY!
LU 049: Erica Leon – Free yourself from chaotic patterns of yoyo-dieting and overexercising.
LU 048: Chevese Turner – Breaking the stigma of Binge Eating Disorder with insight and compassion.
LU 047: Jessica Setnick – When eating and exercising turn into attempts at escaping emotions.
LU 046: Jessamyn Stanley – What yoga is about, what it’s not about, and why it is for EVERY BODY.
