Run, Selfie, Repeat

From co-creating Google Maps to changing the running game, Lars Rasmussen knows a thing or two about believing in yourself, overcoming failure, and creating technology that revolutionizes the world. Speaking of which, meet Weav Run, a new app co-founded by Lars Rasmussan and Elomida Visviki. What's Weav Run? It's a new running music app that is revolutionizing the running experience. Don't believe me? Download the app (available on ios in the US via this link https://lnk.weav.io/runselfierepeat and give it a try on your next run. Today, Lars and Elo talk about the inception of the app (pun intended) and what made them quit their jobs to make their idea, a reality. For more information on Weav Run, you can visit their website http://run.weav.io/ or hit them up on Instagram https://www.instagram.com/weavrun/ or Facebook https://www.facebook.com/weavrun/.

From carb loading to race day tips and tricks, today on the Podcast, Coach John Honerkamp is sharing his tips and tricks to getting to the finish line with a smile. We're covering everything from sleep, fueling, fun, perspective, goals, to turning around a bad day so grab a pen and paper and get ready to soak up some knowledge! -- For more Coach John Honerkamp, you can follow him on Instagram (https://www.instagram.com/johnhonerkamp/), Facebook (https://www.facebook.com/John-Honerkamp-Consulting-Coaching-306054656524269/), or you can get in touch with him via his website (http://johnhonerkamp.com/). **To watch The Taper, the video we laugh about, CLICK HERE (https://youtu.be/5b4DIcnMY_U) .** ---- Follow Kelly on Instagram: http://Instagram.com/KellyKKRoberts Twitter: http://Twitter.com/KellyKKRoberts Like Run, Selfie, Repeat on Facebook: http://Facebook.com/RunSelfieRepeat

This week, thousands of women shared their experiences with sexual harassment and assault using the hashtag #MeToo. But now what? There's a really great meme making the rounds online. It says "boys will be boys" but the second word 'boys' is crossed out and, "will be held accountable for their actions" is written below. I know this is a really tough issue, but this movement can't end with women speaking up. We need to see change. 

Sometimes, even when you have every single tool in your toolbox, and you still fail or fall short making whatever you set out to do a reality, it’s hard not to question yourself. Why you’re working towards making your impossible goal, possible. You can't help but ask yourself if you’re good enough. If you’re cut out for it. If it’s worth it. Or if the disappointment and hurt are worth trying again. And the answer doesn’t always have to be a resounding, "Yes!". Here’s the value in having the courage to crash and burn after giving 100%: Eventually, you'll crawl out of the hell hole you find yourself in with a completely different outlook. You know how hard you can work. You know what it felt like to doubt yourself and prove yourself wrong. You see the power of hard work and persistence. And most importantly, you learn firsthand that anything worth doing isn't just going to be hard, but takes a hell of a lot of time, patience, and persistence.   Bouncing back from failure isn’t something you can do overnight. I don’t care how many Pinterest quotes you put onto your vision board, you can’t fight through the fog or pull yourself out of the shame cave until you’re ready. You can’t force yourself to move past it. When you’re ready to take the next step, you’ll know. And you’ll be able to see what you can do differently a hell of a lot more clearly. The only way you'll fail is if you fail to try. I truly believe that. Not every day is going to be the one you worked for. But as long as you keep putting one foot in front of the other, anything is possible. ---- Follow Kelly on Instagram: http://Instagram.com/KellyKKRoberts Twitter: http://Twitter.com/KellyKKRoberts Like Run, Selfie, Repeat on Facebook: http://Facebook.com/RunSelfieRepeat

Today on the Run, Selfie, Repeat podcast, my friend and a badass who is changing the running game, Tina Muir. Tina recently made headlines when, at the top of her game as an elite runner, she decided to not only retire but open up about her struggle with amenorrhea as well. Tina's vulnerability and openness are two of the many reasons why so many women have joined her "Running for Real" community. For more Tina, you can find her on http://TinaMuir.com, Facebook (https://www.facebook.com/runningforreal), Twitter (https://twitter.com/tinamuir), or Instagram (https://www.instagram.com/tinamuir88/).  **Mentioned in the episode, the incredible Lauren Fleshman's letter, "Dear Younger Me: Lauren Fleshman". http://www.milesplit.com/articles/211759/dear-younger-me-lauren-fleshman ---- Follow Kelly on Instagram: http://Instagram.com/KellyKKRoberts Twitter: http://Twitter.com/KellyKKRoberts Like Run, Selfie, Repeat on Faebook: http://Facebook.com/RunSelfieRepeat

It doesn't matter if you're getting ready for your first or hundredth race, race day is always scary. Fear. Doubt. Anxiety. It's all there! Sometimes we need the reminder that we're ready to kick ass and take names. Remember, no regrets, no excuses. It's time for the ultimate pre-race pep talk. ---- Follow Kelly on Instagram: http://Instagram.com/KellyKKRoberts Twitter: http://Twitter.com/KellyKKRoberts Like Run, Selfie, Repeat on Facebook: http://Facebook.com/RunSelfieRepeat

Seizing the moment is really hard! And I’m always asked about how, after spending decades as the self-proclaimed former president of the "I f*cking hate running club", I was finally able to find a way to get and stay active. And the truth is, I didn't. I still struggle to get out the door. Running is hard. And painful. But what I learned was how to work towards goals that made me feel strong, empowered, and confident. Today, I want to talk about why we have to push ourselves every single day.  ---- Follow Kelly on Instagram: http://Instagram.com/KellyKKRoberts Twitter: http://Twitter.com/KellyKKRoberts Like Run, Selfie, Repeat on Facebook: http://Facebook.com/RunSelfieRepeat

The running community is an inclusive, supportive, and incredible community to be a part of. But this is something that needs to be addressed, last week, I saw this comment on a photo I posted to my Instagram: “Wow I saw you run by, I had already finished 30 minutes before you and was watching the finishers. If I knew that was you I would have tripped your slow, cheating, banditting and felt justified like Antifa at a Trump rally. Your a disgrace to women who put in the work your no inspiration.” Not only is it never acceptable to make someone feel unsafe, but we need to talk about shaming. Because that is not what I stand for. ---- Follow Kelly on Instagram: http://Instagram.com/KellyKKRoberts Twitter: http://Twitter.com/KellyKKRoberts Like Run, Selfie, Repeat on Facebook: http://Facebook.com/RunSelfieRepeat

After my brother passed away, my birthday became a tough day to get through. Grief is tough. And on the day where I'm supposed to be celebrating my life, it's hard not to think about how I spent another year without him. But one thing his passing has done is make me aware of how fleeting our time really is. Today, I want to talk about how important it is that we make the most out of the time we have. ---- Follow Kelly on Instagram: http://Instagram.com/KellyKKRoberts Twitter: http://Twitter.com/KellyKKRoberts Like Run, Selfie, Repeat on Facebook: http://Facebook.com/RunSelfieRepeat

Sometimes our best effort is just showing up. Other times, it's pushing yourself to keep fighting with everything you have. It's been four months since I last raced and after this weekend, I have an even clearer understanding of why our personal best effort is all that matters. ---- Follow Kelly on Instagram: http://Instagram.com/KellyKKRoberts Twitter: http://Twitter.com/KellyKKRoberts Like Run, Selfie, Repeat on Facebook: http://Facebook.com/RunSelfieRepeat

Belonging is something I've struggled with when it comes to running. And how I feel about myself is directly related to how included or insecure I feel about my place. When I’m feeling confident, doing the work to feel confident, and surrounded by people who challenge me and who want to see me put my strongest foot forward, it’s easy to ignore the people who try to make me feel like I don’t belong. But the truth is, that's not always the case. I've been struggling over the last few months and it wasn't until I had the support of a bunch of women that I finally found a way to address it. Let's talk about facing our fears, belonging, and feeling grateful.

SO MUCH TO TALK ABOUT. SO MUCH. There's so much, that this is part one of the great mind unpacking of 2017. Things we talk about: giving yourself permission to succeed, control, perceptions, fear, failure, and self-sabotage.  ---- Follow Kelly on Instagram: http://Instagram.com/KellyKKRoberts Twitter: http://Twitter.com/KellyKKRoberts Like Run, Selfie, Repeat on Facebook: http://Facebook.com/RunSelfieRepeat

Friendship and relationships are hard but here's the piece of advice I wish I would have been given years ago, learn to love being alone. Let's talk about how our friendships and relationships thrive when we find confidence in our independence. ---- This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on http://Squarespace.com. ---- Follow Kelly on Instagram: http://Instagram.com/KellyKKRoberts Twitter: http://Twitter.com/KellyKKRoberts Like Run, Selfie, Repeat on Facebook: http://Facebook.com/RunSelfieRepeat

If there's one thing you can predict when you're training for an endurance race, it's that life is going to throw some curve balls your way. Today, Coach John Honerkamp is back to talk motivation slumps, feeling overwhelmed and panicked, and he's sharing a few of his favorite stories from over the years. For more Coach John Honerkamp, you can follow him on Instagram (http://Instagram.com/johnhonerkamp/, Facebook (http://Facebook.comJohn-Honerkamp-Consulting-Coaching-306054656524269/), or you can get in touch with him via his website (http://http://johnhonerkamp.com/). ---- Follow Kelly on Instagram: http://Instagram.com/KellyKKRoberts Twitter: http://Twitter.com/KellyKKRoberts Like Run, Selfie, Repeat on Faebook: http://Facebook.com/RunSelfieRepeat

There's a secret weapon for those moments when you want to give up or pull back. What is it? MANTRAS. I remember as a new runner, Googling mantras, trying to find the one mantra that would help stick it out when I wanted to quit. That's when I discovered how important it is to find a word or phrase that is deeply personal to you. Let's talk about the secret to fighting through self-doubt. ---- Follow Kelly on Instagram: http://Instagram.com/KellyKKRoberts Twitter: http://Twitter.com/KellyKKRoberts Like Run, Selfie, Repeat on Facebook: http://Facebook.com/RunSelfieRepeat